Is the fatigue you’re feeling overtraining or just the normal fatigue we should all expect when training hard? It’s a question that will drive runners crazy.
In today’s video, we’re going to delve deep and give you some actual measurable data you can use to tell the difference. You’ll learn…
✔️ The difference between normal training fatigue and overtraining
✔️ Why training fatigued is sometimes okay (and even needed)
✔️ Some measurable ways to tell if you’re overtraining
✔️ How to dig yourself out of being overtrained
If you’ve ever felt paralyzed by the decision of whether you’re just feeling tired or if it’s something more serious, then this episode is for you!
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10 сен 2024
