One of the best podcasts regarding this topic. Please bring Dr. Tyna back. I have been listening to her prodcast but with the guys thrown in the mix, i just enjoyed it more.
Compounded glp-1 semaglutide reversed anything negative for me. Everything you have mentioned I concur. It reversed Weight struggles yo-yo, severe memory loss, brain function improvement, mental health, obsessive thoughts about anything addictive including alcohol (,alcohol free since 2019), on-line shopping (,i was totally out of control), my real estate career is back on track and it saved me during a really rough menopause. I'm a different person. My body composition is also so different than past weight loss. Also, I've been self-dosing semaglutide only as needed.....micro dosing since August 2022 and my mindset is completely changed for the better. I am in the driver's seat. Semaglutide Compounded is a miracle. It's my way of being in control of my hormones.
In UK I can’t get compound but I can get 2.5 mounjaro in a 4 use pen. How can I titrate best? Should I only twist it half to start on 1.25? Is that low enough? 🙏
Wow! Thank you Dr Tyna, for this fascinating and comprehensive and wide-ranging conversation. You are blowing the doors wide open for people to heal so many debilitating conditions. Thank you for being open and vulnerable about your own experiences. You're a badass!!
Dr. Tynan is amazing. I love her podcast, and bringing her to mind up is the perfect fit. This is a must-see episode for anyone on or thinking about going on glp1. I've been on mounjaro for 21 months and lost 185 lbs with 5 days of strength training n 45-minute daily walk. I was 480 lbs and currently at 295 lbs. Mounjaro has helped remove my joint pain and help heal my heart. I'm no longer taking blood pressure medication. My brain fog is gone. I feel like my brain is functioning, like when I was in my 20s. My A1C went from 6.9 to 5.1. All my blood tests are normal. Getting my health back, I also discovered my testosterone was 250 and now on trt. I feel amazing and blessed.
Good for you! That is amazing! I am curious. I am on my 2nd week, the day after my shot I felt like I was unfocused. It is better third day. Did you experience that? If so, it sounds like you got better. I am confused on the food aspect. I had no hunger week 1 and food chatter was gone until Day. 6. This second week I have a little chatter but not acting on it. Does the food chatter constantly change? I am eating less for sure, but more healthy. I am thinking of staying on first dose for a couple of months.
Eat good amount protein day before n the day of shot. Plus, hydrate with water with electrolytes. Always eat your protein first. If u can start strength training n daily walks
THIS is how you have a conversation about medical issues! They were respectful to one another, questioned one another respectfully, no rude interrupting or being overly emotional because one person wasn't able to dominate the conversation. I want to understand and this is helpful.
Dr. Tyna is the one that made me feel comfortable trying tirzepatide, and I appreciate her research so much! As a woman at 42 years old with a long history of hashimotos (diagnosed at 8 years old), it's been great for inflammation and brain fog so far. I'm also very muscular, but this extra fat since my age changes is horrible.
In UK I can’t get compound but I can get 2.5 mounjaro in a 4 use pen. How can I titrate best? Should I only twist it half to start on 1.25? Is that low enough? 🙏
@@paigeturner165If you listen to the part around 1:19:24, it sounds like she’s saying staying on the lowest dose of the regular (non compounded) is also a good choice. Just don’t increase to larger doses.
Thank you for covering this topic! I’ve been hearing so much about these peptides but it’s hard to know what’s the truth behind them and how they work! This explains it so clearly for those of us without a medical background!
I'm so happy you got Dr. Tyna... I just discovered her over the weekend and did a deep dive into her podcasts about GLP-1's and was thinking she'd be a great guest on your show! Then I woke up this morning to check out what new episodes you had and there she was! Great guest, reports the facts. LOVE. Also - love your show.
You guys are awesome made my life less confusing and I made all the over-working out mistakes my whole life, with little results. I have always been a non meat/ fish/ chicken/ just carbs and cheese mainly...sad to say, but once I got your info of more protein and less processed, and little "time wise" workouts, but more often. Now I am seeing results, but I also had some current health issues, just before I discovered you guys. Now I'm on a much better path. Thank you for relating to me similar stories that describe me almost exactly in the way of popular mistakes.
I love Dr. Tyna!! Such a brave and informed woman. Her findings have only confirmed my personal experience with GLP1. The benefits are more than weight loss. I’m so glad you guys brought her onto the show. ❤
My 12 year old plays rec soccer. Parents still see the need to set up a snack schedule for games where everyone brings cookies, Gatorade and chips. I refuse to participate. I don’t see how refueling after a sporting event with toxic “food” is beneficial.
I think that the reason why you can run into problems with injections of these peptides is that the effect of the signaling is not turned off after a short while as it would be naturally occurring in the body.
Im 62 and I had to beg my doctor to give me ozempic, I am on the lowest dose I have high blood sugar type 2. I also find it hard to lose weight because of my back injuries, had three level fusion and a total knee replacement. But I am working with strengthening my muscles with band resistance. Thank you for all your important information, it really helped me. Thank you so much again. I am one week in. And I already lost 10lbs... Can't wait to see where this goes....
Be prepared for stalled weight loss. Your not gonna keep losing 10 lb per week. Make sure to eat protein so you don't lose all of the muscle you have left at 62..
Ten lbs in one week IS NOT healthy. I am on Mounjaro duemto being type 2 diabetic and I'm happy with 10 lbs lost so far in about two months of using it. If I exercised I could've lost more.
Depending on your bmi and fluid retention, 10 pounds may be a perfectly healthy first weeks loss, not always 2-4 pounds for everyone. Be mindful, lots of water and protein with body weight strength training. Enjoy!!
Dr Tyna is gangster. I discovered her during covid, she was one of the few sane and rational voices in regards to the hype around the vaccine, which hindsight has shown she was correct in her position. Love this crossover, great conversation and very informative!
I have several programs but not the RGB bundle so hopefully soon I’ll get it 😉 Thanks for the guest. I saw her on Chalene and since you support her, it means even more.
In UK I can’t get compound but I can get 2.5 mounjaro in a 4 use pen. How can I titrate best? Should I only twist it half to start on 1.25? Is that low enough? 🙏
I was watching an interview with Dr. Tyna on this topic for the first time literally as you were posting this video. Afterwards, saw that you had posted and, skrrrt, here I am.
Dr TYna I’m so glad I found your station. So much good information. I’ve sent it to everyone. Have you found any information on CLL patients. Thank you
7:35 - What does Dr. Tyna mean by the delivery? What Novo Nordisk and the others did is make the peptide survive for more than 2 minutes in the body. That's what they actually are charging for, that you only have to do it every week instead of every few minutes.
Fantastic interview, thank you! Love you guys! Just passed the NSCA CPT exam and your podcast totally helped me prepare. Would love to start training with the RGP bundle!!
Dr. Tyna is amazing! So happy you guys had her on! As with most issues, it's never black and white. We should use every tool available to help people, and we should do it wisely!!👏👏👏👏
What about the negative side effects including potential Cancers? These are new medications and nobody yet knows what long term use will show in the future … all very exciting “now” but I wonder what effects people will be getting after long term use in future
I give you five stars even 10 stars for your knowledge. It is so refreshing to hear someone who really knows what they’re talking about. I am 67 and still in very good shape out three times a week. Wait not a lot of cardio. Thank you for all your advice Pam.
Adam mentioned Dr. Tyna a few weeks ago and I have been binging her ever since. One of the things I love about your show…your mindful choices in guests and then I get to learn more from them. Great interview! Thank you!
I've been on semaglutide about 2 months, im 38. No to mention weight loss, but I just feel like I'm in my 20s again. I feel lighter, I think clear again, so much motivation it's amazing peptide!
@CrystalReneTheLifeTheLook Hey I'm on 1mg it's just I can't find a specialist to prescribe me lower dose/Micro dose. Usual gps have only set guidelines by manufacturer
Listening to Dr. Tyna is what started me on my path with microdosing semaglutide with a functional medicine doctor. Looking forward to seeing how this will help my inflammatory health issues.
If Wegovy or Ozempic are going to help us to heal our bodies, I'm going for it. I am working with doctors and dieticians from Stanford now. I will start strength training and do this right. Yes, I have Wegovy. It's good to get the right information. Thank you😊
Did she really claim that "if caught early enough it can reverse type 1 diabetes "? As a 25 yr type 1 I've never heard this before and honestly don't believe it. From everything I was taught, once your pancreas shuts down it can never be restarted
I think she is referring to LADA which is a type of type one diabetes (also auto immune) that happens gradually over time. I was on it and it worked WONDERS I went from a 12.7 A1C to 6.5% and I was on the smallest dose. I wish I could have followed through with increasing dose but my dr. Said if I want to get pregnant I can’t be on anything but metformin and insulin 😢
This is really interesting. I wasn't really aware of everything, outside of the weight loss, that this could affect. Really has me wondering about being able to heal my heart issues, relatives" fertility issues or my kids dairy allergy and/ or growth problems. How does one really go about finding a Dr that knows about everything related here?
How come for those of us who may be around 25lbs overweight we can not get prescribed glp1,s? They are saying you must have bmi 27. For me BMI 26 I do have high blood pressure and am pre diabetic
Love all the information! I’m in Canada, I’m 45 yrs old going through perimenopause. I’m overall fit, strength training 5 days a week and eat a high protein diet. How would someone like me get this peptide? I’m not obese, don’t have diabetes. If I asked my doctor to be micro dosed she’s think I was crazy. Is there a way for someone who is healthy but wants to be healthier to get trizepitide? Please help a Canadian girl out 🙏🏻
I'm not sure if it works the same in Canada but here your best bet is to find a Dr or health care provider that is able to prescribe meds but is also independent of medical conglomerates, which here typically means you pay up front and health insurance is little to no help Then the prescription is taken to a compounding pharmacy, which means they prepare the medication in house customized to your specific needs!
I am in Canada, and we can buy it from Canadian stores. Biosynergen peptides and Cantides research peptides sell for research purposes. I am trying a low dose to reduce inflammation. So far it’s working and I lost weight too. Though I wasn’t looking to lose any weight. We have to pay for it ourselves.
As always why keep people in the dark as to what a general starting micro dose could be and how one safely cycles . We need to have this info to be able to present this to our doctors or they just look at us with huh?
I got so excited when I saw that you interviewed Dr. Tyna. I also watched her interview on Dr. Hyman’s podcast. I am a Registered Dietitian and Personal Trainer and am diving deep into learning more about the semaglutides. I have been watching Mind Pump regularly and am interested trying one of your fitness/nutrition packages. Thank you for bringing Dr. Tyna on your show and for keeping my finger on the pulse for current health news.
Brenda, I am also educated in dietetics. I'm curious what your thoughts are on whether the standard American diet (no need to chew) could contribute to low GLP-1? My hypothesis is that chewing, or proper biomechanics of chewing and swallowing, stimulates release of GLP-1.
@@daniellelamont7961 YES! I love the way that you think. I think about those physiological aspects often. There are so many components that we are missing out on or unnecessarily adding with our SAD diet. Thank you for interacting.
This is such an amazing discussion. I always love to hear Dr Tyna’s thoughts so very enlightening. And you guys inputs is making this episode more engaging and so much more interesting. We need another episode with her as a guest.
Love Dr. Tyna I am currently on Semi and she speaks truth. I have not moved up from .25 due to listening to her and luckily my pcp agrees as long as I feel good we can stay slow and low. I am 7 weeks in and really no need to move up!
@tarahanson4890 how are you doing three months later? Are you on the same dose? How much weight have you lost and when did you see the weight start dropping?
@Peoniesplease555 same .25 down 33 lbs. Have missed a dose last week it is on backorder sadly. If and only if the availability does not improve I may go to .5 next month but that is last resort. These meds are outstanding for inflammation!
This is amazing!! Help please! How do I find a doctor near me who can work with me on this? I’m finding it hard to find a physician who thinks this way. They either dismiss me or want to do a hysterectomy! I’ve been searching for years for some solution like this!
PS: lol no as someone who lost 190 pounds and counting, I am not doing smear job of pharma. I turned down bariatric surg. I turned down ozempic. I turned down meal replacements. Watched my mom get stroke at 59 and pass away in front of me, now watching dad do the same. They wont change what they eat or move at all. You know, maybe I'll encourage dad to take ozempic. He gave up on himself so I should give up on him changing too at 68, and just let him have that shortcut.
Thank you! I am off glp-1 almost three weeks now. I am over insulin resistance, past insatiable cravings, , no longer have to have alcohol just because my friends are drinking, have gained discipline. But my joints are feeling stiff. I’m 68, post menopause. After my next Dexa I may look at a micro dose if my joints continue to feel stiff.
I'm having trouble figuring out how to get prescribed for the plethora of "off label" uses, as most doctors see a "normal weight" individual with history of eating disorders as an undesirable candidate, failing to see the vast nuance.🙄 Maybe I'm missing something, but I don't hear anyone talking about how they are obtaining these GLP-1s so easily.
Find a health professional that believes in these types of meds. It is similar to a man who sees a traditional dr who says 400 testosterone is “normal”.
@@meredithhoward3733 best of luck. I have lost a ton of bad weight and added a ton of good weight and these meds are a god send. I went from 40% body fat in May 2023 to 13.5% June 2024. I began lifting and it is now my life. Everything this podcast speaks to rings true to me.
Glad to see Dr. Tyna on your show! Great conversation! I also discovered Dr. Tyna on that Dr. Hyman interview/debate. I had never heard the perspective she presented about peptides. Since that time, I’ve been listening to her podcasts where she discusses a number of other health related topics.
I’m SO confused and “annoyed” /frustrated with all this! From everything I’m hearing…sounds like we would all significantly benefit from these peptides. I know I would for so many reason - but how to we afford this - if we can’t get a subscription? It’s so hard to hear all the benefits of cycling this into a healthy lifestyle- but frustrating that it’s so out of reach.
Lavender Sky. You get the vitals after a consolation and can upload blood work or have them do the them or not if you want. They have all the pharmacies that Dra go through.
Around 30:39 is Dr. Tyna saying Semaglutide? I’m struggling with my craving to drink. When I do all of my gains from the day go out the window. I’d love to get ride of my hedonistic behavior. I’d like to try some of that peptide.
I would love to see some studies not only about GLP1 deficiency but GLP1 excess! I really believe this is a thing. I’m so thankful for the invention of these GLP1’s because finally people understand how I feel. I am never hungry. No hunger and no thirst. I get so full on half a sandwich that I can’t finish it. I also suffer from a lot of nausea for absolutely no reason. Although I’ll never have a weight problem I’m constantly fatigued. Hearing Adam’s experience with the GLP1 was exactly how I feel every day. It leaves me wondering if they could use my DNA to make stem cells for transplant into those with deficiencies. I always feel so bad for people who can’t stop eating. So many struggle with this and I have zero interest in food. Take my peptides!!! lol
I just started trzepitide and I’m encouraged to take it slow and focus on protein and weight lifting. Also , lifestyle change is a must. I’m tired of crappy food.
Loved everything about this. I'm considering a GLP-1 for the healing properties and not for weight loss. I love everything you guys do. Thank you for always being so inspiring
Treatise 2.5 2 months on it. Lost 13 and after the fourth week I started slowly working out. Stopped sugar just once in a while but moderate. 53 years old. Also bought a scale on Amazon that measures everything. I have two vitals so I do my own dosing. Glad I didn’t go up like everyone. I have the shot with vitamins b and Glycine. No problems at all. Couldn’t get a Dr or insurance since I’m not diabetic but have PCOS. 5’3 145 and today 131 not bad but knew I was heavy almost to high cholesterol and pre diabetic. Any questions just let me know.
Thanks for having more content on this topic. A loved one is thinking about starting this treatment, so hearing more information on this is very helpful!
Over 2 years I gained 20lbs. I just look thick. I lift 3x a week. I’m 5 ft tall, I weight 142. I do not feel fat nor do I look fat. I’m just thicker. I’ve considered this medication but I like the micro dose approach. Idk if I will but I’m on HRT, constantly told reverse diet because my calories are already low. I like the feeling of control for my smaller frame. I found an MD, that gives .25 for the first few wks, then moves up to .3, and .4, but if you are getting results with mild to no side effects, they back you down to a maint dose. From there people might get .25 every 3-4 weeks. Ongoing if needed. Is this considered microdose? I’m considering it but just taking in info.
I appreciate you guys and how professional you men were during this discussion. It’s such a turn off when Dr. Moore uses the F bomb ……good info but so unprofessional.
What Dr will prescribe this amount of semiglutide Dr Tyna? I want to get started with this for serious crypts digestion bones. Had spine surgery. Laminotomy and discectomy. Then had great r toe fusion. As a person who has been a runner my whole life. I need help. I want to run again. I do lift. I do great stretching. I do kettle bell. Want to do alot more but pain of arthritis is also an issue. Please answer where I can get this help. Love listening to you. Thk you. So much.
I have healthy glucose levels all the time. There is no way in hell i would tamper with that, even if I could lose 25 lbs. No way. High BMR ftw. Long game. No easy shortcuts to health. I understand the lull of GLP-1 drugs and omly hope other people are doing it as healthfully as possible.
At 63yo I lost 22kgs & 18cm off the waist with 5mg/wk of Trizapeptide over 5 months earlier this year, strength training in the gym, hormonially optimised, creatine, protein rich diet, following Jay Campbells routines etc. After taking 8 weeks off to reset the receptors, today I've restarted on micro dosing. Now Im the strongest Ive ever been, moving massive amounts of weight in the gym, recovery is amazing, so Im excited for this next cycle of targeted adipose loss.
I totally agree with the thought of muscle marbling and water. I've been pre diabetic with high blood pressure for over a decade and went pure carnivore. Now, I was a PT and weight trained 15 years ago. Being on carnivore and weight training for 3 and half months I've lost 55 lbs. 20 of it was muscle and the rest was fat! But my strength has increased and my blood pressure has went back to normal. I am very interested in ozempic but I've always wanted to do things "naturally". Very interesting podcast. I would love to be a guinea pig for the small doses Dr. Tyna is exploring!
In UK I can’t get compound but I can get 2.5 mounjaro in a 4 use pen. How can I titrate best? Should I only twist it half to start on 1.25? Is that low enough? 🙏
Regarding people getting severe nausea, diarrhea, and especially the fatigue, the first thing that came to mind is “keto sickness“ ie toxin overload. Years of eating crap full of toxins. The body protects itself by locking toxins it can’t remove in fat cells and as fat is added more toxins accumulate. If you break down a lot of fat quickly years or months of toxins hit your system all at once, toxin overload. Some people starting keto get pretty sick. It’s pretty common in the keto world to expect this kind of detox before you start feeling the full benefits of it. I wouldn’t doubt people on glp’s are probably going to get a toxin dump or sugar withdrawal as fat comes off quickly. Because most people aren’t aware of this they blame the peptides.
Ive been waiting for the interview. I've been following Dr. Tyna since standing her truth with the big C. Definitely considering a microdose as i have about 30 pounds to lose.
I also noticed the cognitive improvement, anti-inflammatory effects etc seeings what Dr Tyna is talking about is great as its a beautifully nuanced discussion that must be individually dosed, the same as hormones.
I have started taking Wegovy, small dose, I am concerned about one scary side effect, gastroparesis. Why does it happen and who is susceptible to such a side effect?
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So it sounds like this could help with the ails of menopause but I don’t understand how to try micro dosing. I do not need to lose weight (although if I gain just a little it becomes the “thick”, which I hate )and goes only to belly,and cannot afford the cost if not covered by insurance. And no doc would prescribe for me for weight loss because I am relatively lean.But based on your conversation I am doubting compounding pharmacies. can u be more clear on what to say to a doctor as far as microdosing? I have some gut issues and the brain implications are fascinating but how does the normal, unconnected person proceed to test all the premises discussed here
