PAANO MAGTANIM NG SILING LABUYO? | FoodGarden Ph 

Siling Labuyo Planting Guide
BAGO TAYO MAGSIMULA AY IHANDA MO MUNA ANG KAKAILANGANIN.
ITO AY ANG MGA SUMUSUNOD:
1.SEEDS
2.SOIL
3.SEEDLING TRAY
4.FERTILIZED
5.INSECTICIDE
6.SPRAY BOTTLE
7.SHOVEL
Step 1 Prepare seeds
Step 2 Prepare soil
Step 3 Sow seeds
Step 4 Transplanting
Step 5 Add Fertilizer
Step 6 Apply Insecticide
Step 7 Harvesting
AYON SA MGA EKSPERTO ANG SILI AY MAYROONG VITAMINS AND MINERALS GAYA NG,
1.VITAMIN A
2.VITAMIN B6
3.VITAMIN C
4.VITAMIN K1
5.COPPER
6. POTASSIUM
Vitamins and minerals
Vitamin C. Chili peppers are very high in this powerful antioxidant, which is important for wound healing and immune function.
Vitamin B6. A family of B vitamins, B6 plays a role in energy metabolism.
Vitamin K1. Also known as phylloquinone, vitamin K1 is essential for blood clotting and healthy bones and kidneys.
Potassium. An essential dietary mineral that serves a variety of functions, potassium may reduce your risk of heart disease when consumed in adequate amounts.
Copper. Often lacking in the Western diet, copper is an essential trace element, important for strong bones and healthy neurons.
Vitamin A. Red chili peppers are high in beta carotene, which your body converts into vitamin A.
SUMMARY
Chili peppers are rich in various vitamins and minerals but usually eaten in small amounts - so they don’t contribute significantly to your daily micronutrient intake.
Health benefits of chili peppers
Pain relief
It binds with pain receptors, which are nerve endings that sense pain. This induces a burning sensation but does not cause any real burning injuries.
It also makes these pain receptors insensitive to other forms of pain, such as heartburn caused by acid reflux.
Weight loss
Chili peppers are associated with several health benefits. They may promote weight loss when combined with other healthy lifestyle strategies and may help relieve pain caused by acid reflux.
Some evidence suggests that capsaicin can promote weight loss by reducing appetite and increasing fat burning
SUMMARY
Chili peppers are associated with several health benefits. They may promote weight loss when combined with other healthy lifestyle strategies and may help relieve pain caused by acid reflux.
Written by Atli Arnarson, PhD on May 13, 2019
healthline.com/nutrition/foods/chili-peppers.