Pacing 

Pacing is the balance between rest and activities. This video describes pacing, provides tips on how to pace when living with an energy-limiting condition, and identifies some of the common barriers people may encounter when trying to successfully pace.
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This video was illustrated and edited by:
Laura Bassi @fisiocamera
/ fisiocamera fisiocamera@gmail.com
The script was written and narrated by:
Darren Brown, Physiotherapist, UK
This video received consultation by:
Lindsay Skipper, Long COVID Physio Peer Support Committee, Physiotherapist UK
Prof Todd Davenport, Chair Long COVID Physio, Workell Foundation and Department of Physical Therapy, University of the Pacific, Stockton, California, USA
Dr Julia Moore Vogel, Scripps Research, USA
Prof Leonard Jason, Director of Center for Community Research and Professor of Psychology, DePaul University, USA
Lisa McCorkell, Co-Founder Patient Led Research Collaborative, USA
Helen Skiffington, Long COVID Physio AHP Committee, Occupational Therapist, UK
Ciara Breen, Long COVID Physio AHP Committee, Occupational Therapist, Ireland
Dr Michelle Bull, Co-Founder PhysiosForME, Physiotherapist, UK
Sammie McFarland, CEO and Founder Long Covid Kids, UK
This video was peer-reviewed by Long COVID Physio Leadership Team.