Pacing for Fibromyalgia, Chronic Pain and Fatigue FULL training 

This is your pacing for fibromyalgia, chronic pain and fatigue the FULL training available for the first time ever outside of the studio.
This is a practical training on HOW and WHY to pace.
Pacing is a vital tool for chronic pain and chronic fatigue. Now you can learn all about it and DO it yourself.
For the homework list and important links see here www.melissavsfibromyalgia.com...
www.melissavsfibromyalgia.com...
My secret weapon for excellent pacing is excellent rest - learn my favourite tool for profound rest here melissavsfibromyalgia.teachab...
For much more information about managing fibromyalgia www.melissavsfibromyalgia.com/
Yoga specially designed for you melissavsfibromyalgia.teachab...
Free yoga for chronic pain and fatigue series www.subscribepage.com/yogafor...
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Links to help you out
These are affiliate links, if you make a purchase using these links I may make a small commission at no extra cost to you.
Recovery Factors Supplement (my favourite supplement for fibromyalgia) recoveryfactors.com/?affiliat...
Yoga bolster amzn.to/39swJt5
Yoga blocks amzn.to/33v0QfP
Yoga mat amzn.to/2KW7u8r
Theracane trigger point massager amzn.to/3ofLGTH
Foam roller amzn.to/33sFC1V
Massage Ball Kit for Myofascial Trigger Point Release & Deep Tissue Massage amzn.to/33yx1Lh
Melissa vs Fibromyalgia book amzn.to/37qqnrJ
Pregnancy and Fibromyalgia book amzn.to/37rcVDO
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Disclaimer: Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, discontinue the activity, and ask for support from your medical team. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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