Pain Does NOT Automatically Mean Tissue Damage  

To best understand how to conquer your pain quickly, it's really important to understand what it represents, and in a lot of cases - it doesn't automatically mean tissue damage.
Don’t just treat your symptoms, treat the cause of those symptoms as well!
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- Grant
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Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.
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