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PAIN RELIEF exercises for INNER THIGH,HIP, INGUINAL & GROIN PAIN-Best exercises for GROIN INJURY 

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In This video Dr. Varun Wasil- MPT(ORTHOPAEDICS) from Sukoon Physical Therapy Jalandhar, Punjab explained some simple exercises for hip, groin and inner thigh pain relief. These exercises are helpful for Adductor Strain also. The following topics are covered in this video. All exercises are concerned with the following:
Groin pain treatment
Groin pain exercises
Exercises for inner thighs
Physiotherapy for groin pain
Groin pain physiotherapy exercises
Hip pain relief exercises
Exercises for hip pain
Groin strain exercises
Inguinal pain
How to treat inner thigh pain
Hip adductor stretch
Pain in hip joint
Inner thigh pain
Inguinal pain exercises
Treatment for hip pain
Hip pain treatment in hindi
How to get relief from hip joint pain
Best exercises for groin injury
Hip strengthening exercises
#groinpain #hippain #hipexercises #drvarunwasil #sukoonphysicaltherapy

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29 авг 2018

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Комментарии : 665   
@jassisharma6513
@jassisharma6513 3 года назад
Looks very relatable to my injury thanks 🙏
@krunalthakker588
@krunalthakker588 4 года назад
Having a same problem, Thank you. It helps a lot.
@maalvays
@maalvays 2 года назад
Great contribution, thanks a lot.
@shubhampadval5622
@shubhampadval5622 4 года назад
You are explaining in terms of scientific language that is superb sir....
@cctvfun853
@cctvfun853 3 года назад
Just say thanku is not enough i know but want to say your video and exercise advice really helped a lot . Thank you so much Doctor
@bkdon4356
@bkdon4356 10 месяцев назад
Best physical therapy channel hai aap ka.. Aap ke exercise bahut achhi relief deti hai... sir
@poramessianparapio9547
@poramessianparapio9547 Год назад
Thank u so much..I'm searching since months for a good video ..and here u are ..very helpful
@kkmotivationalstoryvideo-_7.
@kkmotivationalstoryvideo-_7. 2 года назад
Dhanyawad apka very useful video 🙏🙏🙏🙏
@kailashmiglani9421
@kailashmiglani9421 3 года назад
Thanku very much Doctor. I have same problem in my both thigh. I will try.
@vaishalirajpoot7470
@vaishalirajpoot7470 3 года назад
Amazing vedio sir thank u so much... Me bahut paresan thi ish dard se aapki bajah se ab bahut aaram hai ..... Thank u so much sir .. god bless u .. 🙏
@yashikarani4181
@yashikarani4181 3 года назад
This is really effective thank you
@anjnasharma1588
@anjnasharma1588 4 года назад
thank you doctor ..you vedios help me alot...
@divyacm8979
@divyacm8979 3 года назад
Thank you... very effective exercises.....
@jhsajjzbsjxhajvzahzb5062
@jhsajjzbsjxhajvzahzb5062 3 года назад
I got this pain started mid night and i was not able to sleep and this helped me a alot with this pain thnkew so much most affective excercise for this thing
@mahimavijayvargi2405
@mahimavijayvargi2405 3 года назад
Thank u sir ...vry much needed ...this info
@anshdobhal6158
@anshdobhal6158 3 года назад
Thank you sir 🙏❤️
@krutidoshi347
@krutidoshi347 21 день назад
Thank you very much 👍 Very well explained and easy to understand
@passid5407
@passid5407 8 месяцев назад
A Magical Exercise for groin pain...thank you doctor.🙏🏻 ...I got relief after doing this exercise. ...
@r.enterprises3697
@r.enterprises3697 3 года назад
Badhiya Doctor Saahab.....nice...I tried your exercises and it worked.... Thanks a lot.
@komalgupta9610
@komalgupta9610 3 года назад
Awesome sir mujhe apki videos bht hi achi lgi aur mere kam me bht madadgar sabit hui thanks sir
@lalitbabariya8965
@lalitbabariya8965 2 года назад
Thank you Dr.......!
@khushaldutta9991
@khushaldutta9991 Год назад
Thank you so much for this information
@amansheoran1512
@amansheoran1512 Год назад
Thanku so much sir😊
@twosisters3168
@twosisters3168 3 года назад
Thank u sir for valuable information, u r an angel . May Almighty God always bless u sir
@KW-hb4mq
@KW-hb4mq 3 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_Ns6uAVUIek.html
@payelsarkar6092
@payelsarkar6092 2 года назад
Thank you sir...this is very helpful 😊
@zkkhan5088
@zkkhan5088 2 года назад
Very helpful.techniques..i personally use it was efective..thanks dr...
@satishchandrawanshi4567
@satishchandrawanshi4567 3 года назад
Ty sir ...very helpful information..
@zeenathgehna
@zeenathgehna 5 лет назад
Thanks Doctor to show all these exercises. Our maid have all these symptoms n she's tired of taking pain killing medicine. So I showed her your video. Thanks again.
@rajentertainmentgaikwad2305
@rajentertainmentgaikwad2305 4 года назад
Nice
@glaxicvenom4969
@glaxicvenom4969 2 года назад
Thank you very much doc
@aryaannn8547
@aryaannn8547 3 года назад
Thank you sir I instantly get relief after using this excersies . Again Thank you so much sir🙏
@durgasinghkshatriya8000
@durgasinghkshatriya8000 2 года назад
Thank u Dr.ji very useful
@Onkar_Official.13
@Onkar_Official.13 3 года назад
Thanks sir , very helpful for me
@govindharika4982
@govindharika4982 4 года назад
Thank you sukoon sir
@KeshavSharma-ls5lb
@KeshavSharma-ls5lb 3 года назад
Thank you sir for solution of groin pain
@civiliantofauji4985
@civiliantofauji4985 Год назад
Dear sir , thank you so much.
@zblack2358
@zblack2358 3 года назад
Thank u sir it helps a lot
@goldyboy9625
@goldyboy9625 4 года назад
Thanku so much sir 💯
@vikeshgupta2311
@vikeshgupta2311 2 года назад
Thanks so much
@ranbirkalita3314
@ranbirkalita3314 3 года назад
Your videos are really helpful ...
@rinirichiemk5918
@rinirichiemk5918 5 лет назад
Thank you sir
@udaypatekar
@udaypatekar 2 года назад
Thanks for sharing sir 👌👌👌
@nagarupesh2434
@nagarupesh2434 2 года назад
Thank you so much sir.....I think you have lot of experience..... Because it worked instantly sir...thanks a lot sir
@mohsinwarwar1248
@mohsinwarwar1248 2 года назад
Thank you sir last exercise you told that's very helpful for me ♥️♥️♥️♥️
@arunskitchen7303
@arunskitchen7303 5 дней назад
It's really amazing
@arunskitchen7303
@arunskitchen7303 5 дней назад
Thanks Sir..... I was suffering from Groin pain for the last 3-4 days.....Just did your first three exercises and suddenly my ready pain gone away. Thanks sir
@abdulazizgillani6599
@abdulazizgillani6599 2 года назад
Very kind of you
@purushottamkumar9811
@purushottamkumar9811 2 года назад
Thank you sir 🙏🙏
@pratikprajapati8620
@pratikprajapati8620 3 года назад
Thanks a lot man👍👍
@ukashanaik1405
@ukashanaik1405 2 года назад
Thnkew jazak allah 😮
@skishanpura
@skishanpura Год назад
Good jankari ji thnx ji
@jhsajjzbsjxhajvzahzb5062
@jhsajjzbsjxhajvzahzb5062 3 года назад
Thnkew soo much
@kaushiksharma659
@kaushiksharma659 3 года назад
Thankyou sir....❤️
@anawarmazumder6767
@anawarmazumder6767 4 года назад
Tanks sir your explanation is very nice I like it
@thortjundrr
@thortjundrr 3 года назад
Footballers like here ⚽💥❤
@zyden5847
@zyden5847 3 года назад
Bhai football khelte time hua. Theek kaise kru isko
@zyden5847
@zyden5847 3 года назад
But back thigh ke side hai
@ravikaushik1620
@ravikaushik1620 2 года назад
Same
@rohit0379
@rohit0379 2 года назад
Bhai 1 saal se pareshan hu....MRI me Ostities pubis
@thortjundrr
@thortjundrr 2 года назад
@@rohit0379 ek physician ko consult karo bhai
@shantanushinde3929
@shantanushinde3929 3 года назад
Thanks sir ji
@blissbhojan
@blissbhojan 3 года назад
Thanks Doctor
@anweshree
@anweshree 3 месяца назад
Thanku so much.... It actually relief me
@anskabeer42
@anskabeer42 Год назад
thnx a lot sir
@kirubacyril1218
@kirubacyril1218 5 лет назад
Thank you Doctor your viedio is very helpful. Thank you.
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 5 лет назад
Welcome
@navnathkhedekar3968
@navnathkhedekar3968 3 года назад
thanku so much sir
@atalsen3595
@atalsen3595 3 года назад
Thanqu sir , exrcise is truely works 👍
@sardarislive911
@sardarislive911 2 года назад
Sir iam sportsman and its 3:13am and I did this exercise it helps me to cure my groin pain and now i can have a healthy sleep thank you .. Its very help full video 💗💗💗💗
@Mishrajee237
@Mishrajee237 Год назад
Kitne dino me thik ho jata hai...
@simranchohan7910
@simranchohan7910 3 года назад
thank u so much sir best
@aradhanapandey737
@aradhanapandey737 2 года назад
Thank u dr 🌹🌹🌹🌹
@paramjitkaur3731
@paramjitkaur3731 5 лет назад
Sir..very nice exercises
@shallusharma8091
@shallusharma8091 2 года назад
Very useful tips thanku
@sangeetad.f.2535
@sangeetad.f.2535 3 года назад
Thank you.doctor
@cgstore1232
@cgstore1232 3 года назад
Great job sir
@shobhitshukla5493
@shobhitshukla5493 4 года назад
Amazing explanation sir🤩🤩🤗😇
@ajithanamari1654
@ajithanamari1654 Год назад
Tnq🙌
@garts5210
@garts5210 3 года назад
Thanku so much sir
@devilgaming-xb1tw
@devilgaming-xb1tw 3 года назад
Thanks sir👍🙏
@waheguruji8923
@waheguruji8923 4 года назад
Doctor aap ki exercise mere liye bahut phaydemand hui thanks a lot
@samadsiddiquiofficial
@samadsiddiquiofficial 2 года назад
Really
@surinderSingh-jn7zt
@surinderSingh-jn7zt 3 года назад
THanx broo
@raviacharya8481
@raviacharya8481 5 лет назад
Thnx sir..
@shahrukhkhan-rf5zj
@shahrukhkhan-rf5zj 3 года назад
Thanks sir it's exactly work
@aarifmanzoor4713
@aarifmanzoor4713 3 года назад
Thanks 👍
@nandagopalchatterjee4424
@nandagopalchatterjee4424 3 года назад
Thanks Sir 👍👍👍👍👍
@lilbahadurchetri4361
@lilbahadurchetri4361 4 года назад
Thank you so much for providing exact exercises to heal one side groin and hip pain
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 4 года назад
Welcome
@bellaxpix_2691
@bellaxpix_2691 3 года назад
therapy Sir. I am from Dhaka Bangladesh.How can I contact you?
@cpesrajukalita4962
@cpesrajukalita4962 3 года назад
Thank you
@jhsajjzbsjxhajvzahzb5062
@jhsajjzbsjxhajvzahzb5062 3 года назад
Thnkew sir🙏🏻
@mohammedlaiqueuddin2223
@mohammedlaiqueuddin2223 3 месяца назад
Allah bless you.. your exercises helped me a lot
@Uk-sd8sd
@Uk-sd8sd 4 года назад
Good one Doc
@aditiwasil
@aditiwasil 5 лет назад
Easy tips and beneficial. Worth watching and effective video. 👍👍
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 5 лет назад
Thank you
@dhanashrigaikwad2129
@dhanashrigaikwad2129 3 года назад
Nice explanation 👌
@maggi1902
@maggi1902 3 года назад
thanks sirr
@sainallapatruni3710
@sainallapatruni3710 Год назад
Thank uuuuuuuu so mach sir 🙏🙏🙏🙏❤️
@savitasapate5614
@savitasapate5614 2 года назад
Very nice 👌 helpful
@haradhansardar2594
@haradhansardar2594 3 года назад
Very inqformative
@SameerKhan-of3je
@SameerKhan-of3je 2 года назад
Thanks
@rjatul93fitness81
@rjatul93fitness81 3 года назад
Sir it's realy work like magic thank you so much
@46shivamsingh92
@46shivamsingh92 3 года назад
Kitna time laga tha bhai
@rjatul93fitness81
@rjatul93fitness81 3 года назад
@@46shivamsingh92 exercise krde krde he frk pe gya c
@ratnadewan2855
@ratnadewan2855 5 лет назад
Very very nice sir
@roopeshpokharna7733
@roopeshpokharna7733 4 года назад
Dr Varun this session was just magic.It was really helpfull to me. The stretches are very simple but 100% effective with best results.
@BlueShot77
@BlueShot77 4 года назад
Kitna time laga thik hone Mai please reply aur kitne Min keya
@roopeshpokharna7733
@roopeshpokharna7733 4 года назад
Tried every stretch for 3 mins for 5 times in a day.results were in two days.95 % no pain right now.
@suryalv4988
@suryalv4988 3 года назад
Sir sabhi acsosiz ki apne ke koi ek please btaye mujhe bhi pain hai 2 hafto se please reply kre
@nishajain5139
@nishajain5139 3 года назад
Thank you sir. Ur video is very effective n useful for patients.Sir plz aap Foot Drop k case pr b video bnaye ar unko kitne din Mei theek ho skti h specially diabetic n aged person
@snehachristian1370
@snehachristian1370 3 года назад
Very nice
@sivashankar8053
@sivashankar8053 5 лет назад
Thanks for explaintion sir
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 5 лет назад
Welcome
@07stardust
@07stardust 3 года назад
I loveeeeee ur informative videos..
@KW-hb4mq
@KW-hb4mq 3 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_Ns6uAVUIek.html
@abhipurohit7363
@abhipurohit7363 5 лет назад
Thanks sir this video is very helpful
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 5 лет назад
Welcome
@conifergreen2
@conifergreen2 2 года назад
I am glad I found you on the internet. I think you have put me on the right track for healing. I have the exact pain . But sometimes the pain and tingling and numbness goes down my leg into my shin. Most of all the severe pain is on my back at the waist line, right side and also goes into my groin. Thanks for the video. Much appreciated.
@VARMY152
@VARMY152 8 месяцев назад
Did it get treated i am also suffering from same symptoms like you any advice
@99clips
@99clips 3 года назад
Very informative . appreciate the way u explain and dont underestimate a patient's intelligence . Like most of the Doctors in India do 😊