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Pain When Running? | How To Know When To Stop Running 

Global Triathlon Network
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How much is too much? Pain when you're running can be off-putting, uncomfortable and frustrating, especially towards the start of a big run! Should you stop if you're in pain? What can you do to ease that pain? We sat down with Physiotherapist Claire Wheller to find out.
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5 окт 2024

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Комментарии : 102   
@selfcarewithashley6801
@selfcarewithashley6801 2 года назад
I love that you guys don't pretend to know everything and bring in experts to talk about it. Thank you!
@johnnyb1897
@johnnyb1897 5 лет назад
I had a right lung pain that started up 3 days after a 70.3. It was a completely new sensation. 30min later I checked into a hospital. 2 days later I was getting prepped for open heart surgery. Aug 15-2019 Listen to to body people. It can happen to anyone. ✌️🇨🇦🇨🇦
@d3t3
@d3t3 5 лет назад
Hope you're safe mate!
@johnnyboy6429
@johnnyboy6429 3 года назад
Research plant based, my friend. Much love
@eaglesbasketball5231
@eaglesbasketball5231 5 лет назад
I didnt listen to the knee on Jan 19th. Couldn't walk the next day and then no running for four months. Now in taper week for Hever half ironman and watching this with an ice pack on the knee 8 months later. In middle age these things take forever to get better. Wish I listened to the body more! See you all in the start line on Sunday...bad knee and all🤪
@heatherfell_oly
@heatherfell_oly 5 лет назад
Good luck on Sunday!
@natan182ful
@natan182ful 4 года назад
David Goggins "enters chat"
@gangesh9307
@gangesh9307 3 года назад
😂😂
@JohannesAipanda
@JohannesAipanda 3 года назад
🤣🤣🤣 stay hard
@AnthonyMcqueen1987
@AnthonyMcqueen1987 2 года назад
Goggins is a joke
@MixMeister5000
@MixMeister5000 3 месяца назад
You don't know me son.
@OneBigHappyLife
@OneBigHappyLife 5 лет назад
Great information that I hope I never need. It good to hear descriptions of different injuries so we know what to fear... I mean watch out for. -Joseph
@heatherfell_oly
@heatherfell_oly 5 лет назад
Hope they never effect you!
@Justin-fx7mr
@Justin-fx7mr 5 лет назад
Thank you guys, right when I needed it
@nikolajholmoee-jensen9138
@nikolajholmoee-jensen9138 5 лет назад
Hey guys, first of all, great show really love the content. Have been watching since march, and I actually ran my first half ironman last weekend. I was just wondering if you have ever thought about making a podcast that your viewer could listen to on their commute. Keep up the good work, best regards from Denmark
@heatherfell_oly
@heatherfell_oly 5 лет назад
Great to hear, well done on your first half! A podcast is certainly something we are talking about, keep an eye out.
@nikolajholmoee-jensen9138
@nikolajholmoee-jensen9138 5 лет назад
@@heatherfell_oly great to hear, thanks for the reply
@rafski-travels-1984
@rafski-travels-1984 4 года назад
You don’t have to have pain, your Achilles can snap without much warning, always warm up before running you need your Achilles
@nicksaveka5078
@nicksaveka5078 2 года назад
Im a big believer in rest days and going super light or even changing the running schedule to suit how the body feels. did two long runs for my level 32k and 19k 3 days apart. then 2 days later did a super light training session and bare foot core and grass work/lateral training drills. This is an example of letting ur body recover and feeling that u arent 100% just yet, before diving into another long or even short sharp sessions
@shingalanainternational1922
@shingalanainternational1922 4 года назад
Very informative! Thank you. especially having it verified by a specialist.
@ansonaroza
@ansonaroza 5 лет назад
So there's a global cycling network a global triathlon network but no global running network. Pls
@mysticks08
@mysticks08 5 лет назад
There's a global mountainbike network too. They should really do a running networj
@ansonaroza
@ansonaroza 5 лет назад
@@mysticks08 there's a even a electric mtb one. Haha
@PoetWithPace
@PoetWithPace 5 лет назад
I am the global running network :-)
@ansonaroza
@ansonaroza 5 лет назад
@@PoetWithPace oof
@mysticks08
@mysticks08 5 лет назад
@@PoetWithPace I like " the run experience" tho. But I'll check you out.
@YeNZeC
@YeNZeC 5 лет назад
Make sure if you have tightness in calves quite regularly with pain + loss of power. Look at compartment syndrome. Doctor tried telling me i had shin splints, turns out it was ECS a form of compartment syndrome. Issue is if you run through it will get tighter and tighter to the point you struggle to walk fast.
@advex4428
@advex4428 5 лет назад
I've read about Rest-Ice-Compress-Elevate being replaced by Elevate-Compress-Move in modern physio (many sources by now), but if that's just 2 schools of thought, who is to say for sure who is on the best track. Maybe just something to look into.
@Justin-fx7mr
@Justin-fx7mr 5 лет назад
AdvEx Heather actually mentions this(not the acronym) but when referring to an ankle injury she says to keep moving and apply heat if it’s minor and to ice and stop if it’s major. Good info to post either way.
@notapro968
@notapro968 4 года назад
Very useful video - thanks !
@sabersebti1045
@sabersebti1045 2 года назад
Very informative, thanks 👍
@jonathancorpuz
@jonathancorpuz 5 лет назад
thanks for this,, ill save to my list!
@theodandyace
@theodandyace 4 года назад
I think the biggest thing is to treat "new pain" with move caution. I have had spleen flareups for 4 years now and its a very intense sharp pain but I know how to manage it. a couple years ago though I got a mild pain but it was in a place that I hadnt had pain before, went to the hospital and I had appendicitis.
@goingtothefifty
@goingtothefifty 5 лет назад
oh that is one of the best topic
@r-rtz
@r-rtz 4 года назад
Enjoy your videos , keep on !
@barrchan5358
@barrchan5358 4 года назад
Hope there are more topics about blisters. I have a big blister under my toenail and being tortured 😂
@gtn
@gtn 4 года назад
Hey - we've covered blisters in the past, check this out if you haven't already 👉 gtn.io/Blisters
@bikeanddogtripsvirtualcycling
@bikeanddogtripsvirtualcycling 5 лет назад
11:06 is when GTN becomes one of those scary jump videos. i almost spat out my broccoli from laughing so much at mark. btw. during the earlier physio conversation by the river/canal, i don't think that boat knew which way to go. Each time the scene changed, the boat was going in a different direction
@heatherfell_oly
@heatherfell_oly 5 лет назад
Very observant ;)
@carlbyronrodgers
@carlbyronrodgers 5 лет назад
Great interview.Thank you.
@newbeginnings9457
@newbeginnings9457 3 года назад
Been injured twice this year! Always take a few days break and it goes away!
@gaythugsmatter7029
@gaythugsmatter7029 3 года назад
Thanks bro i tore my acl and this worked
@buttermashpotatoes4617
@buttermashpotatoes4617 4 года назад
i wouldn't take the first piece of advice. my tendonitis would go away after warming up. so i ran through it until it got so inflamed that i couldn't walk right.
@Fonkemman
@Fonkemman 3 года назад
What did it take for it to recover?
@chriswillis515
@chriswillis515 4 года назад
Can you confirm that the piece to camera was filmed at Steeple Ashton, if so, it’s a great place to have a post run relax
@AnthonyMcqueen1987
@AnthonyMcqueen1987 2 года назад
Never ignore pain dont be a hero it could lead to an injury and could put you put for months
@yusufsalie
@yusufsalie 5 лет назад
thank you awesome video
@IronWill
@IronWill 4 года назад
I believe I have fat pad impingement in my knee, and have had this for nearly 1.5 years now. It started as pain when I bent my knee past 90 degrees, though has moved around a bit over the last year and a half, with different actions triggering it. At the moment, it triggers when I do hip bridges, and if bending it past 90 degrees and turning it outwards slightly... Not much I can do about it either, apart form giving up running for a few years (which I'm not going to do) :/ In the last year and a half I have managed to do a couple of smaller triathlons, a full and half Ironman, a marathon, and several half marathons (so it's not limiting my training or events)!
@karinasaavedra6711
@karinasaavedra6711 3 года назад
Are you still having knee issues? I have fat pad impingement too but doesnt hurt when I run
@DanielMooreDJ
@DanielMooreDJ 5 лет назад
My knee was hurting today first time since my torn MCL a year ago
@pereiraplaza222
@pereiraplaza222 3 года назад
How are you now?
@DanielMooreDJ
@DanielMooreDJ 3 года назад
@@pereiraplaza222 I’m all good now. Fully recovered from rehab
@pereiraplaza222
@pereiraplaza222 3 года назад
@@DanielMooreDJ Didn't you say NO NO NO?
@codybowers7308
@codybowers7308 3 года назад
@@pereiraplaza222 hahaha
@AngryOscillator
@AngryOscillator 4 года назад
Not the most important thing but I love your mic's wind muff 😊
@giannispap16
@giannispap16 4 года назад
Are you in London? I love the places and landscapes you go for running.... Here in greece has a lot of asphault and cars.... :-( whats her name of gtn partner? Love her voice and speaking english... Good videos. Keep up
@tom2324
@tom2324 4 года назад
I think they might be based in Bath. I used to live there and theirs definitely a lot of scenes from there.
@rea4298
@rea4298 4 года назад
😭😭😭god the dreaded stress fractures
@Ruben-cu8bv
@Ruben-cu8bv 4 года назад
Best way to combat piriformis syndrome? I haven't been able to run for about a week now and it keeps persisting. Stretching seems to aggravate it. Doubt I can rest this one off.
@SubtleForces
@SubtleForces 5 лет назад
A little off-topic if I may: 11:27 beautiful scenery (not that the rest isn't). Where is that?
@heatherfell_oly
@heatherfell_oly 5 лет назад
Think Mark was running in Wales in the UK.
@mauriciorosales1259
@mauriciorosales1259 4 года назад
Do you always run with sunglasses? Just something I’ve never done, I cycle with sunglasses to protect my eyes from particles and bugs. Just curious about running, I do have dark eyes.
@PoetWithPace
@PoetWithPace 5 лет назад
Pain means stop. That is all. Discomfort is something completely different.
@Rain-Dirt
@Rain-Dirt Год назад
I usually experience pain in my chins at the beginning of the run, so I start off at a rather very slow pace. This pain eventually disappears as the pace goes up over time.
@gtn
@gtn Год назад
Take it easy! Hope it gets better 🙌
@Fanny_Snuffle
@Fanny_Snuffle 10 месяцев назад
Do you have double chins?
@stephanrose2565
@stephanrose2565 5 лет назад
I have been doing some longer runs to prepare for a half marathon. I brought my camelbak a couple times and started having bad knee pain both times. I'm wondering if it changed my gait enough to do this? Has anyone else ever had this happen when running with a pack or camelbak?
@heatherfell_oly
@heatherfell_oly 5 лет назад
I haven't heard this problem before, are you doing longer runs with it and maybe that is the reason?
@schuletrip
@schuletrip 4 года назад
I have a repetitive calf strain and I have a feeling it’s when I’m over striding. Do you know how stride length affects calf strains, if it even does?
@jstgoalkeeping
@jstgoalkeeping 4 года назад
Have you looked into barefoot running?
@md.metindarici
@md.metindarici 4 года назад
Felt it at 4:30
@SR77SR
@SR77SR 5 лет назад
Heather in what looks like a winter jacket, Mark in a t-shirt. What is going on here?
@laurencesdaddy6392
@laurencesdaddy6392 5 лет назад
S R mind fuck
@DanielMooreDJ
@DanielMooreDJ 5 лет назад
Harden up Heather 😂
@heatherfell_oly
@heatherfell_oly 5 лет назад
Yes I'm a southern softy and always useless in the cold, it is autumn in the UK now :)
@schuletrip
@schuletrip 4 года назад
English lad tbh
@Dexduzdiz
@Dexduzdiz 4 года назад
Mans not hot
@larijoona
@larijoona 5 лет назад
Heel strikes!!
@malikfida77
@malikfida77 4 года назад
I have sharp pain in the shin bones while running and stop my running what is beat way to relieve the pain
@gtn
@gtn 4 года назад
Hey Sofi Fida - check this out 👉 gtn.io/ShinSplints
@sunnyday3385
@sunnyday3385 4 года назад
When to stop running? ....when you have to pee...😃😃😃🏃🏃🏃
@Oldmaite
@Oldmaite 5 лет назад
Pain is weakness leaving the body... get some!
@shmoogoblin8529
@shmoogoblin8529 5 лет назад
How odd, I was expecting Mark to do that at 11:07 for some reason, I don't know why.
@bikeanddogtripsvirtualcycling
@bikeanddogtripsvirtualcycling 5 лет назад
what happened to your beard, mark?
@sunnyday3385
@sunnyday3385 4 года назад
He have a pain in his chin and the beard suddenly falls...
@a7design
@a7design 3 года назад
I would go cycling.
@jk28416
@jk28416 5 лет назад
The bloke in this is really knock-knee'd
@heatherfell_oly
@heatherfell_oly 5 лет назад
Well he can run pretty fast!
@Fonkemman
@Fonkemman 3 года назад
I always have RICE so I am okay.
@cdgmusic3257
@cdgmusic3257 5 лет назад
First?
@matthewbaynham6286
@matthewbaynham6286 5 лет назад
Running is bad for you, it is really good fun but it is definitely bad for you. I know this from 50 miles every week when I was a teenager and bad knees since. Learning about rest and recovery, how to properly structure your training schedule and cross training to replace some of your running when needed. Don't think that more miles is better, it's not. Quality training session, over quantity of training will make you faster and give you less bad knees. But remember running is bad for you.
@Ajumi-
@Ajumi- 2 года назад
false information.
@gautamnagvekar9934
@gautamnagvekar9934 2 года назад
Saying Running is bad is equal to saying eating food is bad. Just get out of your mental prison and start crawling,then walking,then jogging,then running,then sprinting. Become a warrior and not worrier.
@matthewbaynham6286
@matthewbaynham6286 2 года назад
@@gautamnagvekar9934 doesn't help the injuries
@gautamnagvekar9934
@gautamnagvekar9934 2 года назад
@@matthewbaynham6286 People get injured while taking bath in bathroom also , Does that mean bathing is bad?
@gautamnagvekar9934
@gautamnagvekar9934 2 года назад
@@matthewbaynham6286 If running is bad ,then start jogging. If jogging is bad then start walking . If walking is bad then start crawling.
@d1Page762
@d1Page762 4 года назад
Effective video to watch. Thanks
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