#palak 

Welcome to Paris Kitchen! In today’s video, we’re making a hearty and flavorful Palak Methi Sambar, a delicious South Indian dish combining spinach (palak) and fenugreek (methi) with toor dal. This nutritious sambar is perfect with rice, idli, or dosa and packed with rich flavors and spices.
Follow along as we guide you through making this comforting and aromatic sambar from scratch!
📝 Ingredients:
1 cup Palak (spinach)
1 cup Methi (fenugreek leaves)
1 cup Toor dal (pigeon peas)
3 tomatoes, chopped
1 onion, finely chopped
5 to 6 green chilies, slit
4-5 cloves garlic, minced
Curry leaves
A pinch of hing (asafoetida)
Salt to taste
1½ tsp Sambar powder
1 tsp Coriander powder
½ tsp Turmeric powder
For Tadka:
Oil
½ tsp Mustard seeds
½ tsp Cumin seeds
Curry leaves
2 dry chilies, broken
A pinch of hing (asafoetida)
🔥 In this Video:
1. How to prepare a flavorful and nutritious sambar with spinach and fenugreek.
2. The step-by-step method to cook toor dal and blend it with spices and vegetables.
Tips for making the perfect tadka (tempering) to enhance the flavor of your sambar.
Enjoy this Palak Methi Sambar as a wholesome meal with rice or your favorite South Indian dishes. Don’t forget to like, share, and subscribe to Paris Kitchen for more delicious recipes and cooking tips. Thanks for watching! 🙏 💗
#PalakMethiSambar #SpinachSambar #FenugreekSambar #ParisKitchen #SouthIndianRecipe #HealthyCooking #SambarRecipe