Thanks for the instructional videos way better than the silent ones. I've been watching you since I was a freshman in high school :] I'm a senior and im commander of my drill team and were excelling. I murder in my one man routine thanks to you :D Good luck
Have you tried spinning a double from a two-hand continuous? You start the spin, then pop the rifle up with your right hand on the release, and you let it complete two spins before catching again with your left hand. Please make a video about this spin!
Best I can get is up to 4-6 rotations best. I was practicing couple days ago and hit my head lol. I didn't try the just letting it spin on my palm part. I just kept throwing it up.