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Paneer Tikka Salad Recipe | Chef Sanjyot Keer | Your Food Lab 

Your Food Lab
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Written recipe for Paneer tikka salad
Prep time: 20 mins
Cooking time: 15 mins
Serves: 4
For grilled paneer tikka
Ingredients:
• Mustad oil 1 tsp
• Red chilli powder 1 tbsp
• Thick curd ½ cup
• Ginger garlic paste 1 tbsp
• Powdered spices:
1. Coriander powder 1 tbsp
2. Jeera powder 1 tsp
3. Garam masala 1 tsp
4. Black salt ½ tsp
5. Aamchur powder
• Salt to taste
• Fresh coriander 1 tbsp (chopped)
• Paneer 250 gm
• Olive oil 1 tbsp
Methods:
• Add mustard oil in mixing bowl, add red chilli powder and whisk until the chilli powder bleeds, and thick curd, ginger garlic paste, powdered spices, salt to taste and fresh coriander, mix well. Cut the paneer into 2cm by 4 cm tile and keeping the thickness of 0.5 cm, and add the paneer tile, coat it well and marinate it for 15-20 minutes.
• Set a grill pan on medium heat, add olive oil and grill the marinated paneer on both sides for 3-4 minutes or until golden brown in colour.
• Further cut the paneer tile into 0.5 cm strips, keep aside for final plating.
For toasted bread cubes
Ingredients:
• Brown bread 3 slices
• Olive oil
• Salt & pepper to taste
Methods:
• Cut the bread slices into 1 cm squares.
• Set a pan on medium heat, add olive oil and toast the bread cubes, add salt & pepper to taste, toast the breads on both the sides until crisp and light golden brown, keep aside for final plating.
For salad
Ingredients:
• Romaine lettuce 1 bunch
• Ice burg lettuce 1 cup
• Thick curd 3/4th cup
• Fresh mint leaves 1/4th cup
• Lemon zest (grate the lemon skin for lemon zest)
• Lemon juice 1 tsp
• Honey 1 tbsp
• Vinegar 1 tsp
• Olive oil 1 tbsp
• Onions 1 medium size (sliced)
• Red bell peppers 1 medium size (squares)
• Cucumber 1-2 medium size (sliced)
Methods:
• Wash the romaine lettuce thoroughly with fresh water and trim off the stem, further chop roughly in to 1 inch.
• Wash the ice burg lettuce thoroughly with fresh water and further chop roughly in to 1 inch.
• Add the thick curd and fresh mint leaves in a grinding jar and grind until fine puree.
• Transfer the crud puree in a mixing bowl, add lemon zest, lemon juice, salt & pepper to taste, honey, vinegar and olive oil, mix well and add the roughly chopped romaine and ice burg lettuce, onions, red bell peppers and cucumber, mix lightly with clean hands so the curd mixture coats the veggies well, keep aside for final plating.
For final plating
Ingredients:
• Salad
• Toasted Bread cubes
• Paneer tikka
Methods:
• Your paneer tikka salad is ready to be served, serve it by spreading the salad over the serving bowl or platter, top it with toasted bread cubes and finally place the grilled paneer strips, enjoy this unique fusion salad as part of your Sunday brunch or you can make it whenever you crave for it.
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2 окт 2024

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Комментарии : 350   
@sahithyakalluru5428
@sahithyakalluru5428 2 года назад
I am literally drooling and crying after watching this video as I don't have all the necessary ingredients to make it right now. I would pay a thousand bucks for this salad to someone who can prepare and deliver this to me now. But I am definitely going to try this. Thanks much chef for this amazing recipe.
@ChetanVerma97
@ChetanVerma97 2 года назад
I have all the ingredients but I'm lazy 😭 but fuck dat I'll make it for my best friend tomorrow! 😡
@manjeetkaur25
@manjeetkaur25 2 года назад
I can prepare and deliver it to you for thousand bucks 🤪
@Dedu2525
@Dedu2525 3 года назад
Wow!!! this is such a wholesome and nourishing salad it's got carbs-bread , protein-paneer ,fats- oliveoil , vitamins and minerals- vegetables and some probiotic in the form of curd and no doubt it's heavenly delicious I am going to try it. Please make more such healthy ,tasty and wholesome recipes.❤️❤️
@akankshasohil5563
@akankshasohil5563 4 года назад
Awesome recipe! Haven't really seen such good quality indianized salads. Thanks for this! Please do more such healthy recipes
@nishaporwal8040
@nishaporwal8040 3 года назад
I was not interested in eating 'paneer salad ' as per my diet plan, and ur recipe turned out so awesome, I will be making for everyone at home tomorrow....😉
@soujanyakoppala7759
@soujanyakoppala7759 3 года назад
Just now tried it... Oh my god I never thought Salad can be that goooooooood.. a must try recipe ❤️❤️❤️❤️
@pooja120683
@pooja120683 5 лет назад
Such a clever , healthy vegetarian version of chicken ceaser salad.. desperate to try it as a dinner meal
@Smitaism
@Smitaism 4 года назад
I tried this recipe today and me and my family loved it... healthy treat... I also added carrot and it did tastes great... loved the salad dressing.. do upload more salad recipes...:)
@ashmapoojary
@ashmapoojary 3 года назад
Sheer perfection...!! Detailing in your every video speaks for itself..Incredible work YFL🙌
@yashashreesanap1198
@yashashreesanap1198 6 месяцев назад
I tried this recipe tonight. Turned out great. I loved it and so did my family ❤
@yogeshwari7146
@yogeshwari7146 3 года назад
Can't find most of the ingredients here but still gonna try it. The way you present make it looks even tastier
@sejalmhatre2114
@sejalmhatre2114 3 года назад
All ingredients are avaliable at big basket
@Sankey023
@Sankey023 3 года назад
@@sejalmhatre2114 I also purchased from there
@mermaidinclouds
@mermaidinclouds 3 года назад
It was a vizual aesthetic when he added lemon zest on the green connotation. The colour reflected was so amazing in itself ! ❤️
@hsguk.-_
@hsguk.-_ 5 лет назад
Amazing!! Looking forward for more salad recipes from you.. Thanks
@soniyaharwani3017
@soniyaharwani3017 5 лет назад
I tried this recipe yesterday for dinner n it turned out so yummy .thank u chef .. please do upload more salad recipes.
@rubinavahora1386
@rubinavahora1386 3 года назад
what is roman lattase
@priyankatambe6561
@priyankatambe6561 Год назад
Which olive oil is for salad ?? Any suggestion
@amandeepkaur1625
@amandeepkaur1625 5 лет назад
Doing great job Sanjyot, your passion for cooking can be seen through your videos..🤟🏻
@monikatyagi7257
@monikatyagi7257 4 года назад
Your recipes are always easy yet delicious..tried many recipes..lip-smacking..
@santosinipatra8242
@santosinipatra8242 4 года назад
Salad is very important in your life AND YOUR COOKING SALAD IS AMAZING Aap ne sab recipe kaha se sikha WOW -- CHEF SANJOYT kheer
@santosinipatra8242
@santosinipatra8242 4 года назад
Sorry - not kheer Is keer 😘😘😘😀😀😀👍🏻👍🏻👍🏻👍🏻❤
@reshmasawlani06
@reshmasawlani06 Год назад
Best salad recipe ever ❤
@anjaliparulkar7753
@anjaliparulkar7753 3 года назад
सॅलड खूप छान, मला सॅलड फार आवडत मी नक्की करून बघणार 👌👌👌⭐️⭐️⭐️😋
@heyawonderland8262
@heyawonderland8262 4 года назад
Looking at the review... Even I tried it..... It came out delicious....
@bismillahvlogs593
@bismillahvlogs593 2 года назад
👍ماشااللہ اللہ تعالی آپ کو کامیاب کرے آپ میرے 👌👌
@cookwithsrinidhi3099
@cookwithsrinidhi3099 4 года назад
Omg every shot is just perfect and an amazing recipe 😍👌
@dr.anushasetty5965
@dr.anushasetty5965 3 года назад
Tried out for today's lunch, that was yum 😋
@drvishaljain955
@drvishaljain955 3 года назад
This looks awesome, nice vegetarian twist to Cesar salad, thanks for doing it , I love it, Please make more of these twist … we live abroad and these twist make it easier and cheaper to make veg and Indian versions of these recipes, and of course healthy too.
@KomalSharma828
@KomalSharma828 5 лет назад
Amazing super healthy dear ❤️ you should write ingredients list in description also that would be helpful. Thank you.
@snehilkatole7722
@snehilkatole7722 4 года назад
You deliver magic on a plate . So amazing can't wait to try this 😍
@gopadas6926
@gopadas6926 5 лет назад
Made it ... Loved it... Felt like can't stop eating
@ahanasharma_01
@ahanasharma_01 2 года назад
Did you use lettuce or something else??
@srishtidr
@srishtidr 4 года назад
I tried it with different vegetables; it turned out awesome 👌👌 Thank you 😊
@ankitasharma-mj3dt
@ankitasharma-mj3dt 3 года назад
Made it! Ate it! Loved it! So Thank you.
@annusharma3391
@annusharma3391 5 лет назад
Salad me itna sara spices apk simple c recipe me masale boht hote h
@himanshudhanda148
@himanshudhanda148 2 года назад
Waah g waah
@navkaur2255
@navkaur2255 5 лет назад
Wao wao waooooo no words to appreciate the salad recipe just amazing...... will try it soon....
@sanjoligoyal8356
@sanjoligoyal8356 3 года назад
This is soo tempting..pls suggest some other veggies if we don't have lettuce
@preetijoiser3436
@preetijoiser3436 5 лет назад
Hi Aap ki har ek item banane ka andaz style bahut hi zabarzast h
@rachanabhasin
@rachanabhasin 3 года назад
Made it ....awesome it was😃
@payaljain2617
@payaljain2617 5 лет назад
Just one word..you are Awesome
@skru2476
@skru2476 5 лет назад
Your music choice Is as beautiful as your videos
@snehabhat4876
@snehabhat4876 3 года назад
Probably the only salad il ever eat willingly. Looks yum 😋
@JayzHL
@JayzHL 3 года назад
That’s so true😍
@mahamelapraveena1423
@mahamelapraveena1423 2 года назад
Thank you for your recipe 😊Made this today and tasted so good 😊
@inderjeetkohli8353
@inderjeetkohli8353 5 лет назад
This is not awesome. This is awesomest 😋
@bshreekamath
@bshreekamath 4 года назад
I made this for breakfast this morning..........wow. It was loved by everyone at home ! Thank you so much bhai. I loved the dressing. The mix of honey, curd, lemon zest and mint.........what a heavenly combination. I was licking the leftover from the mixie :) Btw, the little bit of masala left after marinating the paneer, I used it marinate the veggies (very lightly)..............just so that it does not go waste ! THANK YOU and all the best.
@ushapatel9450
@ushapatel9450 2 года назад
Superb salad recipe 👌
@YourGirlPratiksha
@YourGirlPratiksha 2 года назад
Damn i'm gonna make this for dinner today
@kashish3504
@kashish3504 3 года назад
Thanks for the recipe ,the salad was yummm..
@aparajitaa4308
@aparajitaa4308 3 года назад
Wow !! Loved it ! Pls share more types of protein based salads
@neha69jee
@neha69jee 2 года назад
It's ridiculously amazing ❤😘😘...loved it
@MillennialMadhura
@MillennialMadhura 5 лет назад
Amazing videos. Delicious recipes.absolute fan of your channel..
@gargialmelkar4016
@gargialmelkar4016 4 года назад
It's just awsm dish
@YourFoodLab
@YourFoodLab 4 года назад
Thanks
@jayamathur6931
@jayamathur6931 3 года назад
Wow
@Boski234
@Boski234 3 года назад
Awesome
@shailjakohli2394
@shailjakohli2394 3 года назад
Superr tasty thankyou
@Syedsubhani39
@Syedsubhani39 2 года назад
Loved it ….it’s a must to try 😍
@sumirh
@sumirh 4 года назад
I just love your job 😍😍😍❤️
@pathaksrushti460
@pathaksrushti460 5 лет назад
Waowww... Great chef nyc recipe 😙😋😋😋😋😋😋😋😋 nd my 1st view
@ankurmaniktahla9970
@ankurmaniktahla9970 5 лет назад
No
@brijeshkirasoi
@brijeshkirasoi 5 лет назад
First lk tasty yummy
@ankurmaniktahla9970
@ankurmaniktahla9970 5 лет назад
No
@Poonamsmartkitchen
@Poonamsmartkitchen 5 лет назад
Delicious...
@DeutschlandThings
@DeutschlandThings 3 года назад
Man that mixing bowl is amazing and I need it have been seeing this one for long now please guide the place to get it ASAP please
@snehasaboo1377
@snehasaboo1377 5 лет назад
Chef can you upload more recipes of broccoli I just love you chef please make some
@nensydamani2623
@nensydamani2623 3 года назад
Yummy food
@niharikagarg8760
@niharikagarg8760 5 лет назад
U recipes are amazing.... Mouth watering too.. ❤️😋😋
@ankurmaniktahla9970
@ankurmaniktahla9970 5 лет назад
Yes
@neelg2128
@neelg2128 5 лет назад
Yummy that one 👍👍👍☺️😀
@humezapathan2305
@humezapathan2305 5 лет назад
Awsm test...👌👌👌
@anitafernandes4846
@anitafernandes4846 4 года назад
Amazing Recipe!! Loved it..
@neerjamerchant6558
@neerjamerchant6558 3 года назад
Very nice 👌👏😊🌹
@prachi5899
@prachi5899 3 года назад
Oooo lala.. 😀
@loveleensaini4509
@loveleensaini4509 4 года назад
Its really healthy and a complete meal in itself. Finally I can eat a salad which is full of taste and has no unhealthy fat. Thanks chef. Looking forward for more recipies.
@syedmohdfasihnaqvi155
@syedmohdfasihnaqvi155 3 года назад
Fried paneer is not agreeing with you
@loveleensaini4509
@loveleensaini4509 3 года назад
@@syedmohdfasihnaqvi155 i baked it instead of frying. You can also air fry.
@rashmikamboj3339
@rashmikamboj3339 4 года назад
More salad recipies pls, more launch options for vegies
@keshavaggarwal2632
@keshavaggarwal2632 4 года назад
We don't get even one type of lettuce and he's using 2😠😠
@singhkomal1405
@singhkomal1405 4 года назад
Loll..
@janetdeepika360
@janetdeepika360 3 года назад
🤣🤣 Use the cabbage that's avaliable in the market
@guesswho2390
@guesswho2390 3 года назад
Use any leaves you like! I use spinach or mustard leaves or kale or fennel leaves. Whatever that isn’t too weird to eat raw. Ofcourse make sure it’s super clean
@RahulDas-ro6ml
@RahulDas-ro6ml 3 года назад
Kuch bhi ghas phus se bana do yaar
@rashijha6173
@rashijha6173 3 года назад
@@RahulDas-ro6ml 😂😂😂😂
@karthiksrinivas2493
@karthiksrinivas2493 4 года назад
👌♥️ beautifully done 😊
@gurdeepkaur8930
@gurdeepkaur8930 4 года назад
Loved your salad dressing. I tried it out and it tasted amazing!!!
@bhavnaplaha4992
@bhavnaplaha4992 5 лет назад
Yummyy ....actually the way you present the video makes the food look more yummy 😊
@kuljeetkumar4657
@kuljeetkumar4657 5 лет назад
Black pepper is Kali mirch bro not Kala namak, your videos are awesome
@ManpreetKaur-pb7cz
@ManpreetKaur-pb7cz 5 лет назад
Yes
@karamvirkumar1296
@karamvirkumar1296 4 года назад
Nice
@mishraneha2718
@mishraneha2718 5 лет назад
itni achi recipe ko kon dislike kia h
@sparklenshine4404
@sparklenshine4404 7 месяцев назад
Where do you get your lovely black bows and vessels from?
@jaspalkaurmadan1698
@jaspalkaurmadan1698 5 лет назад
Awesome and tasty salad.. Good work veerji please make some more salad recipes ...dhan guru nanak
@vasanthangowda9109
@vasanthangowda9109 5 лет назад
Very healthy one
@hivarun2006
@hivarun2006 Год назад
Excellent salad! Curd mint dressing can be used for any salad, avoiding off-the-shelf dressings.
@paridhipimple8444
@paridhipimple8444 4 года назад
Going to make it tonight 😍
@LUST4food_cravingss
@LUST4food_cravingss 5 лет назад
Super healthy.. Low carb.. High protien.. Thanks sanjyot ☺
@rosypahwa5051
@rosypahwa5051 3 года назад
Can we fry the bread instead of Pan roast
@runaliharmalkar9925
@runaliharmalkar9925 Год назад
Want to learn chicken caesar salad🥺🥺
@peeeceee4756
@peeeceee4756 3 года назад
Can we skip Romaine lettuce and just use iceberg lettuce as it's not available here
@ahmedmushtaq9424
@ahmedmushtaq9424 3 года назад
Yesterday I try this recipe and its turn out soooooo delicious and yummy its help me to my wight loss journey this recipe remind me healthy food can be tasty it depend how we made tasty and also healthy thank u chef jii u make my day and this recipe add in my life🥰🥰🤗
@bhavikakalra4350
@bhavikakalra4350 4 года назад
It was amazing ♥️🦋everybody loved it nd people in my family aren’t really a fan of healthy food but they loved this salad ♥️
@pshar7
@pshar7 4 года назад
This is not a healthy food!
@tanishkakumar2207
@tanishkakumar2207 3 года назад
@@pshar7 Why? I mean, there are simple spices, very less oil, and vegetables! What else do you want?
@shivangijoshi9019
@shivangijoshi9019 4 года назад
I love recipes very much 😍 but I love your black Bowl please tell me how can I get it
@YourFoodLab
@YourFoodLab День назад
Hey!! I know it’s been a while! Finally answering your long awaited question 🤗 The ICONIC YFL BLACK BOWL is now available on www.yflhome.com ❤️‍🔥 Limited stock - so grab yours now 🔥 Buy here: links.yflhome.com/yflhomeblackbowlyt Love, Sanjyot
@tsgeeta
@tsgeeta 2 года назад
pls post more of such
@ParagPancholiudr
@ParagPancholiudr 2 года назад
Coating does not stay on paneer, sticks to griddle, its a non stick griddle pan, please suggest
@chetanghasava2446
@chetanghasava2446 Год назад
Turned out to be amazing! Everybody loved it. Thanks for sharing this amazing recipe.
@darshusharma3134
@darshusharma3134 2 года назад
What can we add if we don't have curd please
@girishsharma7797
@girishsharma7797 5 лет назад
Olive oil used while grilling was wheather extra virgin or refined??
@thebetterbites
@thebetterbites 3 года назад
I just tried this.. i have never eaten any salad which I could call tasty until I made this one!! Omg.. it was soo good..!! Thanks a lot for posting this!
@subudhi88
@subudhi88 5 лет назад
Please Name The Music In Your Video, Its A Request.... Your Food Lab
@Alice0237
@Alice0237 5 лет назад
This is something very different recipe. I'm foodie but I never came across a dish like this with a rare combination. Like it. Wanna try it
@pallavidawda6962
@pallavidawda6962 5 лет назад
Awesome ❤️ ❤️ Super healthy, tasty, 👌👌👍 Wish I could taste it... 😀
@padarthyharshitha4366
@padarthyharshitha4366 3 года назад
If u wanna try remember make more because u can't stop craving❤️
@candorgem
@candorgem 5 лет назад
Loved how you are not using any readymade dressings. I always do but now I'm trying this one for sure. Please make more videos for vegeterian and non-vegeterian salads. And keep up the good work!
@nidhikitchenandhome
@nidhikitchenandhome 5 лет назад
All recipe aowsam
@amybharadwaj3573
@amybharadwaj3573 4 года назад
Use Halloumi cheese instead of paneer - the dish becomes next level.
@ratnakarjain683
@ratnakarjain683 4 года назад
Tried this recipe and it turned out really delicious
@AmritSingh-jr4uw
@AmritSingh-jr4uw 4 года назад
First healthy food dish I came across on this channel... Kudos
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