Sulayi 100meter sprint dol then shadow box or push ups ang time out then 36 ka rounds na, equivalent na sa 12 rounds of boxing nga hunat imo kulata. Dream on brad✌🇵🇭
Doctor Statistics: when legs are crumps, elevate it in the Sofa, while sitting down or sleeping in 15-30 mins, it’s effective, and can heal your back pain too-with more drink of waters combo🤙
mao ni insako! hangin ra gyud puhunan dol! ang kusog og technique naa na nimo daan! pero kung wala kay hangin balewala na tanan. 100m sprint timed see your improvement in 5reps increase to 200m sprint timed then increase 300m sprint timed until 500m sprint 5reps Mon-Sat! and Sunday Rest.
Work hard train hard push your self to the limit idol pag nagawa mo ung staminang kagaya kay idol manny sure mananatili kang nakatayo sa loob ng 12 round godbless idol im your fan always support the puture Philippine boxing super star🇵🇭🇵🇭🇵🇭❤️ 🤜🤛🙏🙏🙏
