Panic Attack के दौरान क्या करना चाहिए | Mental Health | Maitreya Dadashreeji 

Dear friend as rightly mentioned stress, fear, anxiety and panics, are natural, when they happen occasionally, as most humans will experience some of these in some degree or other. What is mentioned is one needs to accept them, express and can offer to your Divine, positively go through those experiences and one will be relieved of them as the experience is over. Problem happens when we ‘hold-on’ to them, be in denial and not want to accept or face them, look upon them as something ‘unnatural’ and create a larger picture of some big issue! Then it really becomes a problem- a ‘disorder’. Herein, what will really help is connecting to your Divine, expressing, accepting and experiencing any of these emotions and moving on, as a solution. Yes, after trying all these, if one is still not able to manage, one must seek medical advise and professional counseling, do something, so that one can move out of this soon, before it becomes more severe. In all this be connected to your Source and keep expressing, which will immensely help. (Namaste. If any query or help needed please share your contact number and region on our email - info@maitribodh.org, and we will connect with you at the soonest) Thank you

@@MaitriBodhParivaar thank you