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Panic attacks 

illymation
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▶ emotions may make us feel weak, but that doesn't mean we are weak.
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▶ BG ARTIST: Ingrid
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▶ SOUND EDITOR: Hannah Moroz
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PROGRAMS USED:
▶ ToonBoom Harmony Premium - to animate
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▶ Cintiq 16 Pro - screen tablet (but I recommend basic cheap pen tablets from Wacom)
▶ Adobe Premiere CC - to edit and compile
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- I'm sorry, I'm not available to do lines for videos anymore; I've gotten really busy :(
- I am NOT looking for animation or video help! I appreciate your kindness. I'm not in a place where I need to hire people, not even for free.
#illymation

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11 дек 2019

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Комментарии : 12 тыс.   
@illymation
@illymation 4 года назад
hi guys!! i had audio issues when i first tried to upload this. thanks for coming back to watch! i hope its fixed :') check out my amazing sound editor hannah moroz in the description! shes a life saver!
@imaymellow
@imaymellow 4 года назад
Thanks to Hannah \O/
@jujt2258
@jujt2258 4 года назад
Ty for this! Ik lots of people have this issue and it’s amazing that you can help people in simple ways like this :)))
@flyingsalmons934
@flyingsalmons934 4 года назад
I am 100 percent of the vote
@em-fs2sc
@em-fs2sc 4 года назад
Amazing!!!!!!!!!!!💙💚💛🧡❤️💜
@ally4629
@ally4629 4 года назад
lol i was wondering what happened, i had notif on and when i clicked it said private 😂
@Haminations
@Haminations 4 года назад
No one: Me: ***sits in my room making up scenarios and hurting my own feelings.***
@dgsparrow8288
@dgsparrow8288 4 года назад
Haminations that’s a little to real 😁😅😫😭
@muhammadmukhtar315
@muhammadmukhtar315 4 года назад
Lol
@thaliablodgett2749
@thaliablodgett2749 4 года назад
Yes
@catnonymouse
@catnonymouse 4 года назад
HAMONATIONS!!! Hello :))))
@hafsafaisal9124
@hafsafaisal9124 4 года назад
OMG HAMINATIONS I love your videos
@Emirichu
@Emirichu 4 года назад
This video reminded me that I hadn't lit that candle in a while and now my room is back to smelling like elderberry goodness, thank you
@illymation
@illymation 4 года назад
Emily!!! I love you!!
@marrshmylone2861
@marrshmylone2861 4 года назад
I love the both of you💜💜ARMY
@SIMPLY_GJ
@SIMPLY_GJ 4 года назад
*HUGS emily*
@benjaminsweaters7716
@benjaminsweaters7716 4 года назад
:3
@estrellalaura7195
@estrellalaura7195 4 года назад
Emirichu u r so right!🙃🤣🙂
@untoter5051
@untoter5051 Год назад
This is why I prefer to talk in texts because I can spend 9 minutes for 1 message to make sure it isn't offensive or could ever possibly be seen as wrong.
@AdventuresAwait123
@AdventuresAwait123 Год назад
Hahaha same
@Pinkkittie5006
@Pinkkittie5006 Год назад
True unless it's discord that tells people when your texting too long. Or snapchat that shows you seen their message. 😐
@mayuwu4408
@mayuwu4408 10 месяцев назад
@@Pinkkittie5006 what I hate even more about discord is that it only updates wether you're typing or not in 10 second intervals. this means you can go to a chat, accidentally hit x instead of alt (trying to alt-tab away, you were just checking discord really quick), and now it shows that you're typing for 10 WHOLE SECONDS AFTERWARDS, AND THEN SUDDENLY STOP. I hate it so much ;w;
@renthemen.
@renthemen. 8 месяцев назад
thank god for tone indicators
@maru-hk7eb
@maru-hk7eb 7 месяцев назад
Same
@luciabelenoliveri5706
@luciabelenoliveri5706 Год назад
I don't think I have social anxiety, and I don't have panic attacks, but the part of over thinking and being too worried about what other people think and thinking everyone secretly hates u was really relatable, I think that almost everytime I wanna hang out or just go and talk to someone. But it doesn't happen to me with strangers, bc I know that they probably aren't gonna see me again
@theconman8835
@theconman8835 Год назад
There is a word for that in phycology. The imaginary audience (thank you Rebecca Parahm for bringing this to our attention) It's that feeling that people are staring at you and judging you. That's normal, especially for adolescents.
@WildSheWolf_
@WildSheWolf_ 10 месяцев назад
it is a milder form of social anxiety just bc you are not shaking with fear, doesn't mean you are anxious; i for instance always manage to control my body and not let it take over me
@KitannaColumbine
@KitannaColumbine 8 месяцев назад
Yeah anxiety disorders can still be present even if you don’t have “attacks,” as long as you’re anxious to the point that it makes your day feel disorderly, it’s probable that you have one. Worrying to the point that it’s abnormal and interrupts day-to-day life or (in your case) makes social interactions straining can be a sign that you’re not a normal amount of stressy. 100% valid, anxiety attacks or not.
@Aroacerat
@Aroacerat 6 месяцев назад
Same, mine’s gotten a lot better just with time, but still.. its a valid struggle. Sending strength, luck, and optional virtual hug :)
@mayyhemnonamegiven1944
@mayyhemnonamegiven1944 4 года назад
Illymation: - gets compliment - Also Illymation: - runs away -
@1805movie
@1805movie Год назад
When I was in middle school, I had this fear of heart disease. Just the idea of blood clotting in my arteries, and my heart stopping at any time (without me knowing), really terrified me as a kid. My school was having an assembly at the gym. We were all sitting in the bleachers, and they had a presenter entertain the crowd. As the event was taking place, I was contemplating about my "vulnerable heart" getting clogged by heart disease. As a result, my chest began to tighten, my breathing was miniscule, and my arms froze in place. It felt like my entire body was shutting down, which only increased my anxiety even more. I started to hyperventilate, and wheezed uncontrollably. Everyone stared at me, and the faculty took me into the nurse's office. Whether the event was postponed because of me, I didn't know for sure. At the nurse's office, the paramedics arrived and asked me what was wrong. In a fit of tears, I told them about my fear of heart disease, and I genuinely thought I was going to die. After they calmed me down, they explained to me that I was having a "panic attack". My body acted in self defense because my brain was in such distress. Back then, I didn't know that the mind had such a powerful effect on the human body. It was quite the eye-opening experience, let me tell you. Nowadays, I've learned to compartmentalize my fears and anxieties by taking deep breaths, and writing them down on paper. Sometimes creativity can come from cathartic releases.
@duubaduu
@duubaduu 10 месяцев назад
i had this same irrational fear when i was kid omgg
@crepesareawesome8298
@crepesareawesome8298 8 месяцев назад
@@duubaduu same, i was also afraid of breaking my neck so much i grabbed my neck to avoid it being broke
@BeanZin-dv8kq
@BeanZin-dv8kq 7 месяцев назад
I’d had something like this, but instead of heart disease, it was pretty much any fatal disease. If my arms were aching, I’d complete overshadow the idea that i just worked out, and assumed that I had a terrible muscle infection. I was indeed such a hypochondriac, and it drove everyone else around me crazy whenever I’d talk about my health concerns.
@Lionhart-fw5nq
@Lionhart-fw5nq 6 месяцев назад
i had the fear of not waking up from sleep (and my mind came up with many thinks that could happen when im asleep) so i had serius troubles falling asleep since elementary. my brain is still overworking at bedtime, but thanks to self studing "Falling asleep" i have it more or less under controll.
@fuzzystardust
@fuzzystardust Год назад
her description of the panic attacks was freakin relatable on so many levels
@Starzy2
@Starzy2 7 месяцев назад
fr
@777Rowen
@777Rowen 7 месяцев назад
Yes exactly
@zeemonrollin8340
@zeemonrollin8340 4 месяца назад
I didn't have the auditory questions about what others thought of me for what I considered a panic attack. It just felt like tv static and would do actions or say as much was needed to drown it out till it went away. I made my own mantras to repeat faster as needed to put it out in better form. I didn't really have people I wanted to talk to, so I enjoyed going out to browse art/craft stores and sketching by the ocean.
@Woofle22
@Woofle22 3 года назад
Old lady arrives: anxiety goes away Conclusion: Carry an old lady with you at all times
@lilyterrell1405
@lilyterrell1405 3 года назад
That is a good wisdom
@ihasdiarrheapro5788
@ihasdiarrheapro5788 3 года назад
:O
@urban_gse_
@urban_gse_ 3 года назад
I literally broke down from not smiling in an airport
@maya-pr2by
@maya-pr2by 3 года назад
oh my lord is that a great pyrenees!? My favorite dog breed
@urban_gse_
@urban_gse_ 3 года назад
@elana playz oh I'm sorry about that 😫 anxiety is bad
@oonooooooooo
@oonooooooooo 4 года назад
I’m glad she addressed self harm, everybody makes it to be so taboo, but not talking about it just makes the issue bigger
@sarahkline8829
@sarahkline8829 4 года назад
Sun :3 it makes me so sad, when I here that kinda thing! I can’t imagine, Uch its just so sad I don’t know...
@valeriefox3505
@valeriefox3505 4 года назад
Sun :3 I came down to the comments to see if anyone noticed that.
@moakikuchi5237
@moakikuchi5237 4 года назад
Because *d e m o n i t i s a t i o n*
@jackelinsanchez7192
@jackelinsanchez7192 4 года назад
Yeah true.
@crow7611
@crow7611 4 года назад
it made me feel heard to hear that other people suffered as well that I wasn't alone I felt alone during my time of struggling with it and it just feels so good to finally see somebody else who went through that pain not that it's a good thing but somebody who understands my pain
@Danmeilover69
@Danmeilover69 Год назад
I just had one of my worse anxiety attacks a few days ago. I was crying, couldn't breathe, couldn't speak, and threw up multiple times. Hearing you talk about this was like looking into a mirror. I have these thoughts all the time and it is an endless struggle. I'm on anxiety meds which are helping a ton. I'm doing better with my anxiety, but it's still an uphill battle. I am in a new place right now so to cope I'm taking my copy of The Lost Heir everywhere with me. I have my squishmallows to cuddle with. I hate being like this. Also She-Ra and The Princesses of Power is my favorite show of all time. This video made me feel less alone. You've changed someone's life by making this video, you've changed my life. Thank you.
@saanvikulkarni5273
@saanvikulkarni5273 11 месяцев назад
illy, i don't know if you'll ever see this.. but its worth a shot. you got me through some stuff... i find you inspiring, like a wise elder sister from half way across the frikin world. but this video got me crying.. it gave me horrible flash backs. and since i feel like a burden to EVERYONE i know, im telling this to a random comments section. once again, thank you illy and the random person reading this
@katehuber4974
@katehuber4974 4 месяца назад
Illy might not read this but I did. I know the feeling, trust me you’re not a burden but I also know its hard to see that but I’m rooting for you.
@kainaris
@kainaris 2 месяца назад
Imagine if your best friend told you that they think they're a burden. What would you say to them? Tell the same thing to yourself. I know it's not easy, I struggle with the same thing, but I hope this helps anyways
@user-ds7ip5od7s
@user-ds7ip5od7s 4 года назад
Me: I don't freak out while presenting my presentation Anexity: *I gonna end this man's whole career*
@baxenblade
@baxenblade 4 года назад
Fr
@cockadoodledoostudios2778
@cockadoodledoostudios2778 4 года назад
*AAaAaAaAaAAAaaaAAAAaAAhHhHhHHHhHhHhhhH*
@corndog4762
@corndog4762 4 года назад
*anexity*
@flamingaxolotl264
@flamingaxolotl264 4 года назад
*anexity*
@user-ds7ip5od7s
@user-ds7ip5od7s 4 года назад
Omg I spelled it wrong lol Edit:Oh well
@beverycarefuljohn586
@beverycarefuljohn586 4 года назад
Love how the poll with the "do you ever feel like this" is at 100% often
@geertdegryse1650
@geertdegryse1650 4 года назад
@Ender moon nah its broken try to vote for another answer it keeps saying 100%
@tylerthecreator2947
@tylerthecreator2947 4 года назад
innit lmao
@beverycarefuljohn586
@beverycarefuljohn586 4 года назад
Honestly not even suprised
@kira_calamari2431
@kira_calamari2431 Год назад
The first time I ever had a panic attack was on an overnight school trip. I was staying in a tent with some girls who I was sort of friendly with but we weren't friends, while everyone else was out hanging out at the 'party'. I was so scared of leaving the tent to go do anything with anyone because I just had a recent massive falling out with my two best friends and I knew I'd be alone,and my phone was almost dead with nowhere to charge it,and I started panicking. I kept telling myself "No no no I promised myself I wouldn't do this again" and I kept repeating it until I was having a full blown panic attack in my tent. I had this moment of clarity though when I heard a sudden loud boost of a song I recognized,and I realized what was happening,and did everything I'd heard online to fet myself out of the panic attack. Still scary to think about what could've happened if I hadn't had that moment of clarity because I had started to hyperventilate
@Starzy2
@Starzy2 7 месяцев назад
You're really lucky, my first panic attack was also at a school trip. I was alone and I started hallucinating sounds (due to short sleep), heart pounding, overthinking, crying and derealizating, I thought I was going crazy. Just when I thought I couldn't take it anymore my bff appeared, she really saved me, I hugged her instinctively. She told me I could of asked for help, but in that moment it just didn't appear on my mind with all the overthinking and panic, and if i had gone to ask help whatsoever it would've added more overthinking because all my life I had never asked help for emotional distress. :) Wish you a great life, hope nothing like that happens to you.
@noobilyplus
@noobilyplus 6 месяцев назад
@@Starzy2wow, i wish to have a bff like that some day. r u still friends?
@Starzy2
@Starzy2 6 месяцев назад
@@noobilyplus yea :D
@Glitterkitten_studios-qd6hq
@Glitterkitten_studios-qd6hq 7 месяцев назад
I’m finding this video 3 years later and I have recently been diagnosed with anxiety. This is nice to know that someone feels the same as me.
@Alexdoesart
@Alexdoesart 4 года назад
Me: *having a panic attack* My mom: _its that damn phone_
@audreymele6393
@audreymele6393 4 года назад
I relate to this to much
@cinnamonroll4592
@cinnamonroll4592 4 года назад
Yes let us blame the phone that our own moms even use
@justarandomloI
@justarandomloI 4 года назад
THIS IS SO TRUE. “ITS BECAUSE OF YOUR PHONE” But it’s NOT. ;n;
@lemdem
@lemdem 4 года назад
Using my phone actually helps with my panic attacks because I can use it as a distraction and watch funny videos to make me laugh, or listen to relaxing music. It really sucks when parents say that its the phone, when in reality, the phone helps
@violetvix366
@violetvix366 4 года назад
Hahahahaha that’s true
@iheartannamaria
@iheartannamaria 4 года назад
illy: *explains what a panic attack is* Me: oh shi-
@lillianheath9666
@lillianheath9666 4 года назад
same
@nathanf4361
@nathanf4361 4 года назад
Yes
@FizaM_is_so_cool
@FizaM_is_so_cool 4 года назад
Sheila Bourke why is that exactly what happened to me
@theplanthobbyist6040
@theplanthobbyist6040 4 года назад
Same
@SerenityM16
@SerenityM16 4 года назад
What’s worse is when you’re not sure if you’re just having a panic attack or a panic induced heart attack XD
@idonoteatglitterglue
@idonoteatglitterglue Год назад
I have severe panic disorder and the panic attacks I have often escalate into meltdowns. I have been hospitalized for this multiple times. And the amount of times I have been infantilized and mocked for it is insane.
@xx.mika._.
@xx.mika._. Год назад
To everyone who is going thru a rlly hard time rn: You‘re NOT alone It WILL get better U can do this! I know that it‘s hard and it sounds wayyy easier than it is. But things will get better one day. Don‘t give up. And if u feel like u can‘t deal with it without any help, try to find a therapist u feel onehundred percent comfy and chill with. Or atleast 99,9%. U can do this. I wish u the best, though i dont know you and though I’m just a random stranger. Keep going, there will always be someone who’s there for you and loves you ❤
@Sscwarr
@Sscwarr Месяц назад
Thank you ❤
@odiethesaint9109
@odiethesaint9109 4 года назад
This is honestly the most accurate video I've seen about social anxiety
@freddie9314
@freddie9314 3 года назад
*wait, so normal people don’t lay in bed for 2 hours every night wondering if that one text you sent could’ve come off as mean?*
@jaimeparra2040
@jaimeparra2040 3 года назад
There’s no way- how could you not?
@moonlightwinter1072
@moonlightwinter1072 3 года назад
Yep-
@nikpopnanime
@nikpopnanime 3 года назад
Me every single night
@alieenzz
@alieenzz 3 года назад
Nah no way
@llqcia6186
@llqcia6186 3 года назад
@@jaimeparra2040 for real do-
@Vatalica
@Vatalica 4 месяца назад
5:06 thank you for reminding me that relapse is a normal part of recovery, I've been binging your videos all night and it makes me feel less alone with my depression and recent diagnosies it's nice to hear someone with similar experiences
@ErinWheeler
@ErinWheeler 11 месяцев назад
This video is incredible. Not enough people know about this, and you bringing it to light is a great thing! Also, that candle thing is backed up by psychology. Having a solution on hand, being prepared, boosts your resilience. Resilience gives you confidence, and confidence is key to overcoming anxiety. Keep up the good work!
@anisayuna1510
@anisayuna1510 4 года назад
No one: Me: *what if what if what if what if wHAT IF WHAT IF W H A T I F*
@shadowwolfginga2112
@shadowwolfginga2112 4 года назад
Ssssssaaaaammmmeee here
@iloveskeletons.
@iloveskeletons. 4 года назад
YEP 😢
@acethecinderace5528
@acethecinderace5528 4 года назад
Anis Ayuna me too
@willlawson6031
@willlawson6031 4 года назад
ME TOO :(
@myrmatta1
@myrmatta1 4 года назад
No one? More like everyone. Absolutely everyone.
@ravenoftheinn6623
@ravenoftheinn6623 4 года назад
When you sniffed that candle it’s actually a coping mechanism. I was taught it when I went in for therapy. I called it the 5 senses so like you find 5 things you see 4 things you can touch 3 things you can hear 2 things you can smell and 1 thing you can taste. Personally I found that really good at helping me stay distracted
@Kelzlps
@Kelzlps 4 года назад
Aryn Elias underrated comment!
@pepperfr3sh
@pepperfr3sh 4 года назад
@@Kelzlps agreed
@jetpackpenguin1803
@jetpackpenguin1803 4 года назад
Yeah I learned about it today it’s called aromatherapy
@samjohnson4751
@samjohnson4751 4 года назад
I haven't been to therapy or diagnosed with anything but large groups of people and social settings tend to be a problem for me. I don't wear much jewelry but I've started to get in the habit of wearing a particular heart shaped necklace with raised bumps and whenever a situation is becoming too much for me I hold and feel the necklace and focus on my breathing. I've occasionally found myself reaching for the necklace on the rare day I'm not wearing it.
@a.maritime4908
@a.maritime4908 4 года назад
Crisis text line does the same thing except it says “Say one thing good about yourself”
@The-mafia17
@The-mafia17 Год назад
I also get panic attacks, I get them a lot in gym, so I cry a lot in gym.This video helps me a lot with understanding and coping with my panic attacks.
@oreagano9492
@oreagano9492 Год назад
I know I’m a little late but thank you Illy this really really helped me I have a deep fear of being sick and I now have some peppermint oil near me whenever it crosses my mind which seems to help.❤️❤️❤️
@scarletscout2598
@scarletscout2598 4 года назад
Title: Panic attack Me: E N G I N E E R I N T E N S F I E S
@bevyn7423
@bevyn7423 4 года назад
What..?
@mtuber1235
@mtuber1235 4 года назад
Engineering intensefies*
@Accidentalreef
@Accidentalreef 4 года назад
DO I PUT THE DISPENSER HERE OR THERE?!
@katherine2415
@katherine2415 4 года назад
just some dude SENTRY DOWN, SENTRY DOWN!!!!!!!!
@danielsalas2544
@danielsalas2544 4 года назад
Scout: WHY DID YOU PUT A DISPENSER THERE
@EnderPanReigns
@EnderPanReigns 3 года назад
"dude, what are you ON?" "candles."
@catqueenstudios8542
@catqueenstudios8542 2 года назад
Lol
@youmutedme638
@youmutedme638 2 года назад
Lol no one cares🤣🤣🤣
@whathappened5797
@whathappened5797 2 года назад
@@youmutedme638 you're just spamming that everywhere ._.
@FLLatinGirl
@FLLatinGirl 2 года назад
😂😂😂
@EmberMoon5585
@EmberMoon5585 2 года назад
@@youmutedme638 don't say rude and harmful things to others like 'no one cares' or other things like that, mostly because these are years where anyone's mental state can be anywhere from really great to falling apart
@byouka_kai
@byouka_kai 5 месяцев назад
Thank you, I really needed this. I struggle with social anxiety all the time so thanks for reminding me that I’m not alone.
@hellod4787
@hellod4787 Год назад
This video is how I realised that scented essential oils help me cope with my panic attacks! Thank you illymation 💕
@supern0va_003
@supern0va_003 4 года назад
Biggest threat of 2019: candle dealers in an alley...
@supern0va_003
@supern0va_003 4 года назад
@@elifsu2951 lol xD
@arquidesisstudio5767
@arquidesisstudio5767 4 года назад
I wanna become a candle dealer now.
@itzpopplio1699
@itzpopplio1699 4 года назад
Me having a panic attack: *almost dying* My mom:it's all because of that phone.
@iasnessy6701
@iasnessy6701 4 года назад
Felt my face shrivel when I read that
@chocobossxii9457
@chocobossxii9457 4 года назад
Most annoying one is when your folks say that it's all in your head and what you're going through is just seeking attention XD I get frequent anxiety attacks, almost like panic attacks but they tend to last longer.
@catcards6139
@catcards6139 4 года назад
Itz Popplio omg samee
@Taniks_The_Final_Shape
@Taniks_The_Final_Shape 4 года назад
I’ll help hide the body
@sinopathefox7391
@sinopathefox7391 4 года назад
I felt that at a different level because I get panic attacks when a phone make that noise when someone hangs up and it's just like dun dun dun dun dun dun yeah know? Probably not this probably made no sense sorry
@DRAMAQUEEN2368
@DRAMAQUEEN2368 Год назад
I get stressed out by the simplest things. Sometimes nothing. I have had plenty of panic attacks. And they can be really scary. You can’t control your body, and it’s tough. Love you illy!!!!
@dylatron4533
@dylatron4533 Год назад
Therapy/counseling is magic. I used to have a intense fear and anxiety of bees. Which is not a good fear to have. I barely went outside and felt an intense terror in my stomach whenever I did go outside. But then I went to go see a counsellor. He was really nice and we played a few games like uno and shaping clay. We made little clay bees and talked about it. Then when I noticed myself going outside, I didn’t feel anxious or scared. And when a bee flew by me, I thought it looked cute. Instead of running for my life!
@ASeven323
@ASeven323 4 года назад
lady: “you know you could have asked me for help” Illy: “...” Lady: “here let me help you” My eyes: * TEARS *
@cinnism
@cinnism 4 года назад
Offly AnimeObsession IKR
@shookcat1876
@shookcat1876 4 года назад
Right!? I felt that!!
@fnjesusfreak
@fnjesusfreak 4 года назад
That might ironically have set me into an even worse panic attack (because I have some ridiculously high moral standards...blame my fundie upbringing).
@opentabsofFanFiction
@opentabsofFanFiction 4 года назад
R E S O N A T E
@GrayShadowOfNight
@GrayShadowOfNight 4 года назад
Same. It caught me so off guard when my eyes started watering Wtf
@LoverOfStuff
@LoverOfStuff 4 года назад
“Something that smells nice for when you’re anxious” My Ansomia: Hah, you thought there was a way to HELP your stress?!
@sybernoodles7797
@sybernoodles7797 4 года назад
Same
@jaxd1402
@jaxd1402 4 года назад
HaH yeah same
@nintendo3dsgalaxyeditionan948
@nintendo3dsgalaxyeditionan948 4 года назад
Hi
@mikustwintail
@mikustwintail 4 года назад
Oh yeah. Insomnia probably is the worst thing ever(it is).
@rwbyfanfix554
@rwbyfanfix554 4 года назад
@@mikustwintail hence Faithless wants it to release him.
@shookyyt9404
@shookyyt9404 Год назад
Thank you you and some other youtubers made me realise thinking I don't deserve love is not normal thinking everyone hates me isn't normal. Not being able to sleep every night and crying thinking everything I am doing is wrong isn't normal I am finally getting the help I needed I can't explain how you and some youtubers helped me
@beatricehathaway5769
@beatricehathaway5769 Год назад
I just realized what you meant by "Sometimes I don't deal with them well, and it leaves me with scars." Sorry you're going through this. I know what it's like, and I hope you can get through this terrible endeavor as well.
@fivepainbbles
@fivepainbbles 11 месяцев назад
I was confused too until I saw the tissues and was hit like a truck. This girl is just a clone of me fr
@pikachudardis
@pikachudardis 4 года назад
Me: has a panic attack People: don’t panic Me: what an idea why didn’t I think of that
@vaviinisa4715
@vaviinisa4715 4 года назад
omg ikr genius ;-;
@VanNessy97
@VanNessy97 3 года назад
I read that in an adrenaline rushed motor mouth voice
@vulgeriety7596
@vulgeriety7596 3 года назад
My mum shouts at me and tells my to just calm down even though I can't and then I get grounded because apparently I was "stressing her out" and then I sit in my room crying for the next hour .-.
@scorpiowarrior7841
@scorpiowarrior7841 3 года назад
It's literally like that when people tell me not to be depressed like "WHAT DO YOU THINK, IT'S A SWITCH? NO."
@myfuelisramen2890
@myfuelisramen2890 3 года назад
*Dying* People: *LIVE LIVE* WHAT AN IDEA WHY DIDN'T I THINK OF THAT?
@lem0ncrunch
@lem0ncrunch 4 года назад
When the “I don’t have anxiety” section of the poll is so small Me: o o f
@sakurabiskuit
@sakurabiskuit 4 года назад
People who don't have social anxiety are usually busy socializing instead of watching RU-vid
@mayonnaiseguggler9425
@mayonnaiseguggler9425 4 года назад
I felt bad for saying no even if its true
@Shattered_Prince
@Shattered_Prince 4 года назад
I'd say most people feel anxious. But dont have anxiety? Mainly because most self diagnos.
@chromosomepolice4870
@chromosomepolice4870 4 года назад
They’re all a bunch of 12 year old girls who think that they have anxiety and self diagnose themselves because they feel nervous sometimes.
@Shattered_Prince
@Shattered_Prince 4 года назад
@@chromosomepolice4870 yeah. It bothers me a lot. Especially since I have been diagnosed by a doctor that I had anxiety.
@samsungrefrigerator2563
@samsungrefrigerator2563 Месяц назад
One time when I was venting to a friend about my social anxiety and insecurities they said that I should grow up and it’s all in my head and that I’m a selfish drama queen that seeks attention I really can’t control having emotional outbursts or panic attacks and my friend said “what about my feelings? Why can’t you think about the people around you that have to deal with your problems? The world doesn’t revolve around you.” It hurts when you’re accused of being selfish for having actual feelings and insecurities you’re sensitive about/can’t control 😢
@Robin.kinda_very.silly.
@Robin.kinda_very.silly. 11 месяцев назад
I love how ur vids are relatebale, like for exsample SH, panick attacks, going to therapy and so much more! keep going and keep putting smiles on people's faces!
@owouwu2574
@owouwu2574 4 года назад
Me: has extreme social anxiety and stage fright Also me: joins theater
@vivienne1349
@vivienne1349 4 года назад
the theater technicians are all the socially awkward kids that can't act
@Agidyne602
@Agidyne602 4 года назад
I'm proud you got out of your comfort zone!
@juaremurr1365
@juaremurr1365 4 года назад
that would help, i wish i had the courage to do it :')
@LieutenantSheep
@LieutenantSheep 4 года назад
Lol that’s why I left theatre. I loved the study of it but performing was so painful for me. My life is better without it. Sometimes I miss it but I feel like I’m having more self compassion when I have a creative outlet that doesn’t make me sick
@saltysalat8823
@saltysalat8823 4 года назад
Theater has helped me a lot with getting my self esteem back. You got this!
@paige.elizabeth.09
@paige.elizabeth.09 3 года назад
I get terrified that my friends secretly hate me. I just think that they stay "friends" with me because they feel bad that i have no friends. I feel that they talk about me and talk about how annoying and wierd i am. So, its not just you. And, honestly im glad its not just me! :)
@rhinoalesevich4945
@rhinoalesevich4945 3 года назад
Same tho
@jaxk9060
@jaxk9060 3 года назад
Same bro
@paige.elizabeth.09
@paige.elizabeth.09 3 года назад
@@jaxk9060 I am so glaf it isnt just me. i mean i thought inwas insane... I AM
@paige.elizabeth.09
@paige.elizabeth.09 3 года назад
Honestly to know that others are feeling the same way its just a pire relif because, about 3/4 of my freinds in primary school were fake but, i have freinds. Its doesnt sound like much but it makes me happy 😂
@lylahhhh
@lylahhhh 2 года назад
same thing here, i just feel like im annoying my friend and i worry about what she thinks because shes really quiet.
@rebekahmuller9127
@rebekahmuller9127 Год назад
thank you so much for making a video on this. the video and the comment section has really helped me come to terms that my panic attacks aren't just "melt downs" as I like to call them ((I get really hesitant to relate almost anything out of the NT I do to an existing term out of a big fear of overstepping and over self-diagnosing)). I'm so happy that this video exists. and not to say I look forward to my next panic attack, but when one inevitably does occur again, I'll definitely try distracting myself. maybe I'll find myself a nice candle too ^^ it's gotta beat stewing in the feeling as a way to punish myself for something I decided I did wrong
@iSpellKatt
@iSpellKatt 11 месяцев назад
I've never heard anyone talk about this and it just really made me feel seen. I know this was 3 years ago but thank you so much for making this video it makes me feel so much less alone. ❤
@Louk_00
@Louk_00 4 года назад
My “what if” is what if none of my friends really like me and they are all just so nice and I’m so mean that they just pretend that they are my friend
@gracebruhmoment
@gracebruhmoment 4 года назад
I think that a lot too. I just tell myself that they wouldn't hang out with me if they didn't like me, try talking to people about it. It may not seem like it would help but it really does. ❤️❤️❤️
@vivienne1349
@vivienne1349 4 года назад
i have that struggle. kids at my school decided bullying me wasn't enough and became friends with me just so they could later end the friendship and spread more rumors and people would believe them since they got to know me. So now i don't make friends anymore because i don't want to be a target again.
@kingofdemons948
@kingofdemons948 4 года назад
DogDad 2008 STOP STOP NO I KNOW THEY LIKE
@sour.applez
@sour.applez 4 года назад
I feel u, sadly that came true to me two years ago now I quit talking to anyone (unless I'm forced to) except if I rlly know them well
@skylarpilk9956
@skylarpilk9956 4 года назад
Same! And what made me think this, is my mom. She told me I had no friends because I was mean... And... I.... Uggghhhh
@alusias3183
@alusias3183 4 года назад
by 2 minutes literally everything is relatable asf omg those are exactly my thoughts tbh
@nitw06
@nitw06 4 года назад
Emiliono Kanalas i don’t know if illy herself went through this, but the bloody napkins were referencing self-harm
@auroraengland9655
@auroraengland9655 4 года назад
Aetheria Uraraka!
@Kadenlush
@Kadenlush 9 месяцев назад
ur channel makes me feel so comforted i feel like im not alone when im watching ur videos
@dashycorn
@dashycorn 10 месяцев назад
The part with the old lady made me cry. I wish I would have experienced kindness like that. All my friends I ever had left me in the most toxic ways possible without talking to me. Just like that, a friend, a best friend for years, suddenly started ignoring me, and then after a year texted me that they dont want to be friends with me anymore. These experiences made those fears of mine even worse, because I cant think " nah Im just anxious everything will be fine" anymore... I have one best friend who is also my lover and I am grateful for them. I dont even want any other friends anymore.
@cloudiirainbows325
@cloudiirainbows325 4 года назад
*me ready to talk to my mom after crying for 10 hours* Mom: Hi- *Proceeds to flood house with tears*
@undefinederror40404
@undefinederror40404 4 года назад
Me: >holding back tears Other person: hey, are you doing okay? Me: oh boy here we go TT-TT
@Maxwellchaos7439
@Maxwellchaos7439 4 года назад
Same!
@Leen7293
@Leen7293 4 года назад
Undefined Error Gosh this is so true. Sometimes people asking me if I’m okay while I’m holding back tears causes me to cry.
@dev_sev_ace5329
@dev_sev_ace5329 4 года назад
Same here! Nice profile picture
@asher6327
@asher6327 4 года назад
Hi kirishima i hope youre doing ok :)
@max_does_stuff_
@max_does_stuff_ 4 года назад
Illy: *likes the smell of eucalyptus* Me who lives in Australia: ............ OH HONEY
@orchidman3421
@orchidman3421 4 года назад
is eucalyptus the fire trees?
@ctrlhyuka
@ctrlhyuka 4 года назад
Where I live you just smell and feel cold air that's probably 22 degrees and that's probably why,I'm sick xD
@fearofphthalo
@fearofphthalo 4 года назад
I have a bunch of eucalyptus trees just outside my house.
@tillyyy3652
@tillyyy3652 4 года назад
YESSSS XD
@ninjatuna3917
@ninjatuna3917 4 года назад
Ha, relatable
@Unovakid24
@Unovakid24 Год назад
I've never had an actual panic attack before, but I do get really anxious sometimes, and recently I've started thinking about "Here comes a thought" from Steven Universe whenever that happens. Just singing the tune to myself really helps me cope with unwanted or stressful thoughts 😌
@owenc.0
@owenc.0 Год назад
Oh my god same here haha but fr it helps to cope too!
@cloudie_aergia
@cloudie_aergia Год назад
I think the worst part about a panic attack is that the symptoms stress you out even more: My heart is beating too fast, my chest hurts and I can barely breathe: I must be having a heart attack! Doesn’t matter how many times I have a panic attack I’ll always feel that way. Panic attacks also make me feel almost disconnected from the world, like I’m dying, literally.
@pugglerpuff42
@pugglerpuff42 4 года назад
Me: **gets anxiety** My friends: "whY U GeT So ScaRed FoR EVerYthinG?"
@urgae9125
@urgae9125 4 года назад
Easy fix: *Become a hermit because these friends don’t sound so good*
@katie1081
@katie1081 4 года назад
Bacon Bandito bro stop :/
@ShinoriDelfrim
@ShinoriDelfrim 4 года назад
Bacon Bandito You shouldn’t say that. It’s not their fault they have anxiety
@michaela6876
@michaela6876 4 года назад
Bacon Bandito so then would you agree it’s people fault if they had a stroke? Because anxiety is definitely not anyone fault (if it was I wouldn’t be scared writing this and be done with it)
@dianejohnson6987
@dianejohnson6987 4 года назад
I don’t think they are friends then... just sayin just sayin
@lake-om5ss
@lake-om5ss 4 года назад
"You're just lazy." "Oh yeah. I get nervous too." "Don't worry, it'll go away." "Just cheer up, life is good." "Face your fears." These are only SOME of the things a person with an anxiety disorder has to hear. I know that they mean well... just... it doesn't help. Please keep in mind that this person does not CHOOSE to live this way. Don't say this stuff cause it just makes that person feel worse.
@breyanna6951
@breyanna6951 4 года назад
i completely agree.. but if a person i care about is having an anxiety attack *what do i say?* pls help
@noahkinard8569
@noahkinard8569 4 года назад
@@breyanna6951 Just being understanding, compassionate, and letting them breathe. Also don't be pushy about someone that has anxiety to do something they feel anxiety about. As it can cause anxiety before anxiety even occurs. Just tell the person you're there for them and don't judge them. It's the simple things to help in life that really matter.
@andreaturnquist4855
@andreaturnquist4855 4 года назад
@@breyanna6951 I have been struggling with anxiety and panic attacks for 20+ years. Just be there!!!
@andreaturnquist4855
@andreaturnquist4855 4 года назад
@@noahkinard8569 Well said 😍
@oliviadrinkwine1411
@oliviadrinkwine1411 4 года назад
One of the best things you can say from someone who deals with anxiety (GAD) you aren't alone I am right there with you.
@quinnburns5475
@quinnburns5475 Год назад
thanks for making these types of videos because it really helps to watch so i don't feel so alone! i mean during the eucalyptus part i got so anxious i almost cried 😀
@flairy1661
@flairy1661 Год назад
ur not alone! i deal with the very same problems. but i know we can get through it. chin up 🤍
@randomblonde-gj7dk
@randomblonde-gj7dk Год назад
i love illy so much because of how much i can relate to her and what she says about her mental health, in this day and age it’s so easy to feel like you can’t relate to anyone so thanks illy for being someone i can relate with about mental health ❤❤
@MunchkinSheep
@MunchkinSheep 3 года назад
"That is the good stuff. I gotta get more." Ad pops up: "stop vaping!"
@epxcc1f
@epxcc1f 3 года назад
Oop lol
@noakatie
@noakatie 3 года назад
Omg I get so many of those ads for no reason
@memes1796
@memes1796 3 года назад
Me: ^was just eating waffles and I wanted more*
@whathappened5797
@whathappened5797 3 года назад
Same
@shrek3721
@shrek3721 3 года назад
@@noakatie wtf do you mean
@charthesmile
@charthesmile 2 года назад
My sister has severe anxiety and gets panic attacks from the smallest things, so when I talk about my social anxiety, she tells me it’s not real and that I say I have it for attention. This really affects me and my anxiety even more and makes me really upset.
@moinuddinqureshi8804
@moinuddinqureshi8804 Год назад
Sounds like your sister has problems of her own. But hey soon you'll learn to not let her affect you regardless of how the conversation goes. If you do the work and learn to prioritize yourself and listen to the educated opinions and advice of well-intentioned people who care about you, you will find happiness.
@TheTurtleWithATopHat
@TheTurtleWithATopHat 11 месяцев назад
One person's struggles don't negate another person's struggles. Say one person was stabbed in the neck and another was stabbed in the thigh. The person with the neck wound needs the quickest attention, but that doesn't mean that the other person wasn't stabbed or isn't hurting. They're both struggling.
@maia6172
@maia6172 10 месяцев назад
I looked it up and apparently anxiety is genetic! Also your struggles are valid, it shouldn't be a competition of who has more panic attacks!
@Kat_dragon
@Kat_dragon 7 месяцев назад
I feel bad for you
@noobilyplus
@noobilyplus 6 месяцев назад
that’s stupid. i heard someone give some advice one day, and i feel like it’s perfect for this scenario: if someone broke their skull, but then another person broke their hand, does that mean the person who broke their hand shouldn’t go to the doctor? just because someone out there is struggling more? same applies with mental health.
@annahdz4614
@annahdz4614 4 месяца назад
I was in a very toxic relationship with someone a couple of years back. The last time they tried to contact me was because they had a panick attack, and even though we hadn't spoken in over a year, he saw me as a safe space and I took the time to listen to him. Unfortunately, I wasn't able to handle the situation as well as I could've hoped and had to completely break contact with him out fear of getting back into the toxic relationship we had. It took me many years to learn that we just couldn't be anything other than strangers. I still hope he's doing OK on his own and that I did my best to help him, the best that I could with what I had.
@shrimpiee56
@shrimpiee56 4 месяца назад
i was diagnosed with GAD alongside my autism diagnosis, i suffer from panic attacks pretty much all the time, but usually what helped me was my comfort item, i have a baby blanket that ive had since i was very little, its one of my favorite sensory items of all time, i like to smell it, chew it, and rub it against my face. it helps me calm down so much and its always been there for me ever since i was little.
@PossiblyJaxx
@PossiblyJaxx 3 года назад
Me: has depression My friends: *_just stop being sad. DUH-_*
@Absurdityyy
@Absurdityyy 3 года назад
Bruh
@88phantasmagoria
@88phantasmagoria 3 года назад
then you should stop being friends with them if they act like that!! you dont deserve that kind of treatment!!
@ochakouraraka5718
@ochakouraraka5718 3 года назад
Telling a depressed person to be happy is like telling a deaf person to hear. It does nothing to you.
@ottertrot
@ottertrot 3 года назад
oH YeAh, iT’s BiG BrAiN TiMe
@3m3c7
@3m3c7 3 года назад
My friends just laugh at me when I get mad bc I don’t know how to express my anger to them there so fakee
@honushi9315
@honushi9315 4 года назад
Me: yeah I've never had a panic attack so... *watches this as someone who also has social anxiety and experiences this often* Me: ....OH.
@manuosorno2638
@manuosorno2638 4 года назад
Same
@honushi9315
@honushi9315 4 года назад
iamaplatypus 1234 yeah I’ve tried that method before and it sometimes helps actually, thanks!
@cheesebags4341
@cheesebags4341 4 года назад
Same omg
@nobinary2296
@nobinary2296 4 года назад
I have anxiety problems as well, the best thing you can do? Count out of order. Your brain can't panic and count out of order at the same time. Example, saying it out loud works best, "1, 8, 13, 2, 20, 12, 14, 6..etc" I hope that helps. Or even blurt out something crazy that has nothing to do with the situation. It makes my brain go, "...Wait, wut??" List random things that have no connection to one another. It can even be a game if you make it into one. Especially if you have a friend with you to help destress. They can go, "Favorite subject?" You can go, "I think I can lick my elbow! Wanna see?" The more stupid the better. Because if you're laughing you're not panicking. Hope it helps.
@honushi9315
@honushi9315 4 года назад
Kawaii Chan Tysm, I’ll definitely try it!
@nerdynaomi7
@nerdynaomi7 Год назад
This makes me feel so validated as someone with anxiety/panic attacks!! Thank you!!
@gn4rls1sth3m4n
@gn4rls1sth3m4n Год назад
I used to be a very social and outgoing person, but I think my past caught up to me and caused depression, and anxiety. I can bearly last a day without feeling like my heart might explode. Even around my family, and the people I love most.
@simp3851
@simp3851 4 года назад
*has panic attack* Mom: jUsT qUiT bEinG aNxIouS
@dre4mwo0d78
@dre4mwo0d78 4 года назад
*it's because of that damn phone*
@Sir_Jordan2032
@Sir_Jordan2032 4 года назад
Wow
@curlytop3194
@curlytop3194 4 года назад
Change Mom do Dad and you have my life.
@itrains1841
@itrains1841 4 года назад
_That darn screen is messing with your head_
@somebody4942
@somebody4942 4 года назад
Same
@joshuasanchez8980
@joshuasanchez8980 4 года назад
Ok but did everyone notice that “inmate: 420” 🤣
@BunnyRupers
@BunnyRupers 4 года назад
Yeap
@Sebbyyyy14
@Sebbyyyy14 4 года назад
Joshua Sanchez yes
@pogfrog9968
@pogfrog9968 4 года назад
And loss
@varietyhub2948
@varietyhub2948 4 года назад
And that math problem
@trashlord6447
@trashlord6447 4 года назад
| || || |_
@alisaart8927
@alisaart8927 Год назад
girl why you gotta be so pretty? like my bisexuality is being tested today
@-Nty444-
@-Nty444- 5 месяцев назад
Please tell me you meant the REAL Illy😭
@AuuuuuuuuuuuuuuuA
@AuuuuuuuuuuuuuuuA 4 месяца назад
@@-Nty444- sorry If I ever go to vidcon Im hugging the Illy cutout before the real one
@-Nty444-
@-Nty444- 4 месяца назад
@@AuuuuuuuuuuuuuuuA 😭😭😭
@user-ce8nz1ds7e
@user-ce8nz1ds7e 8 месяцев назад
idk if illy will see this but i had a panic attack while seeing a movie today and I also had a sniffy thingy! and i got the idea from you ily while it wasn't a oil it was a perfume that made me feel calmer and when you started talking about the self harm I thought I was going to cry i used to cut my self with pocket knifes and pencil sharper blades and I've tried quitting but sometimes i do go back to it and the fact that you also have autism and adhd too makes me feel so much safer and less alone and you saved me from making a scene at the movies so thank you illymations you are my favorite youtubers.
@Junie_tunes
@Junie_tunes 4 года назад
Me: *tries to text friend to talk* My anxiety: tHiNk aGiN
@jameeliaclarke3576
@jameeliaclarke3576 4 года назад
Same
@koreo_oreo
@koreo_oreo 4 года назад
Me: Tries to look at someone My head: *They think you're weird if you look at them. You shouldn't talk to them after that.*
@Multi.Fandom.
@Multi.Fandom. 4 года назад
Me: has anxiety. My mom: "when I was your age..."
@e.a.m.._.4309
@e.a.m.._.4309 4 года назад
wHEn i WaS yOuR aGe wE diDn'T hAve AnXiEty wE JuSt sUcKEd iT uP yes a common story
@D_YellowMadness
@D_YellowMadness 4 года назад
The good old days of beat up some other kid if you're anxious. Or beat up your kids if you're an adult. Or just drink a lot.
@maggie12md18
@maggie12md18 4 года назад
MultiFandom Someone: “wHeN I wAs yOuR aGe” Me: Oak Hay Boo Mer
@TarantulaTru8lemaker
@TarantulaTru8lemaker 4 года назад
Me: OK BOOMER
@mosesnt_maybe
@mosesnt_maybe 4 года назад
ok boom booms.....
@criptravenwood3910
@criptravenwood3910 Год назад
i have been going through this and not knowing how to fix this and i understood the" incorrect way of dealing with stress " part that u put in there because ive even gone to that extent. But this video really helped me understand that some people actually want to help me and that there are things other than the bad thing to do to help. im glad that u shared this, it really help my mind open to some ways to help my mental state 😊
@_forever_eclipsed_
@_forever_eclipsed_ 10 месяцев назад
I feel the same. i get so stressed and scared in social settings its very hard and stressful and im scared of friends not liking me
@rachelalan07
@rachelalan07 2 года назад
To all those who get really quiet, or bounce their legs, or have silent freakouts. Just because your anxiety isn't visible to most, doesn't make your pain any less real. You are valid. You deserve help, happiness, and more.
@simplynia8316
@simplynia8316 Год назад
Thank you :)
@cherizsaw
@cherizsaw Год назад
thank you!! :))
@wedreamofspace1663
@wedreamofspace1663 Год назад
thank you so much!
@aliceannewidmeyer9144
@aliceannewidmeyer9144 Год назад
thank you :)
@roumiko_
@roumiko_ Год назад
Thanks, I feel that way because when I tell people about it there like “You’re just over reacting”
@willaandrews7283
@willaandrews7283 3 года назад
Wait is everyone not scared of being judged, rejected, and upsetting people
@rainbowrat63
@rainbowrat63 3 года назад
Yeah I thought the same thing I think I have anxiety
@willaandrews7283
@willaandrews7283 3 года назад
@@rainbowrat63 yeah I do too, and before people say anything that’s not my only reason
@ihasdiarrheapro5788
@ihasdiarrheapro5788 3 года назад
I am
@laineyburgraff7541
@laineyburgraff7541 3 года назад
Lol I thought the same things, I thought everyone worried what others thought
@diebfjdjdjdsjnspoosau
@diebfjdjdjdsjnspoosau 3 года назад
I used to be like that but then you realize the people who look down on you, there random people, they don’t matter, we’re all stuck on this rock that we call earth so why care about someone out of 8 billion people. Hope this helped
@wolfygirl303
@wolfygirl303 Год назад
I have social anxiety!! I'm not usually shy, but when I have panic attacks and this kicks in. Almost this entire video was true about me aswell.
@luznoceda2468
@luznoceda2468 10 месяцев назад
😣🫶
@cat-ol7mf
@cat-ol7mf Год назад
i've only ever had one panic attack, and that was right before i went on for my third performance of whipped into shape in my school's production of legally blonde. basically, i had almost thrown up right after that number on the first night, then on the second night, i messed up w the jump rope and it messed w my head so badly (mind you i was 1 of 4 jump ropers). everyone was so supportive and sweet when i was having it and i ended up not going on for the third night. so scary bro, u feel like you're dying and it's the absolute worst!! wouldn't wish that on anyone
@chelseacardin2150
@chelseacardin2150 3 года назад
"It really is that easy sometimes, but It doesn't always feel like it." Accurate. My anxiety is exactly like yours, the cutting and everything. About a year ago, My mom bought almond milk because she thought I liked it, but I didn't. I much preferred dairy but I didn't say anything because What if she freaked out about it because she spent so much money on almond milk, or she thought I had somehow been lying to her? Somehow, the topic got brought up in therapy and my therapist told me to ask my mom. In my head I said "absolutely not" but I promised her I would. So after my therapy session, I got in the car and my mom said "How'd it go? "Good, but there's one thing she said I may want to ask you." "Sure! What's up?" "Um can we switch to dairy milk? I like it more than almond." "Sure, just finish the gallon we have at home, okay?" It is that easy to ask for help, or advocate how you feel. Edit: I did not think a story about me being too scared to ask for milk would get so much attention. ty!
@lizbroski3869
@lizbroski3869 3 года назад
*runs* NEVER I DON'T NEED AN EXTRA PANIC ATTACK IN MY DAYS (I get them when asking for things most of the time good thing I have gotten good at keeping it secret)
@afonso.d.v.rodrigues
@afonso.d.v.rodrigues 3 года назад
That's something that happens often to me
@vixxcelacea2778
@vixxcelacea2778 3 года назад
It might help from a logical standpoint to switch roles. You are your mom, you bought the milk because you thought your daughter would like it. Would you prefer to be told that she doesn't? How would you respond? Good for you for saying something. Avoidance behavior is the worst thing we can do overtime to any anxiety trigger. Small controlled steps that get bigger are the way to teach your brain that it doesn't need to be scared, because it has a plethora of experiences large and small to back it up. Logic doesn't stop anxiety, but it can help us understand how it works. Trying to treat ourselves how we would to treat others in our shoes is important in not beating ourselves up.
@PillowedNebula
@PillowedNebula 3 года назад
It may be easy for some people to ask for help or convey their emotions, ( not trying to be mean or anything in ANY way) but for me I never ask for help because I’m always wondering what people think of me and etc , all the feelings of anxiety even though I haven’t ever been diagnosed . And it takes so much work for me to ask my mom or even my grandma or anyone in my family or even anyone on the internet that is my friends for help or something like I’m thinking in my head what will they say? How will they respond ? Etc etc etc... and it just tortures my poor head with these emotions. ( sorry for sharing this, but not all anxiety is the same, and some people are just self conscious , shy people and it’s harder for them to convey stuff, like me,) thanks for listening 💜
@arcticfoxygirl938
@arcticfoxygirl938 3 года назад
I have the same sort of anxiety is a lot like yours but I hit myself instead of cutting myself
@enchilordo8562
@enchilordo8562 4 года назад
If stuff like this happens to me, I just think “everyone forgets everything when they go to sleep, and if they still remember after that, then they at least got a good story to tell their friends”
@blatchie4608
@blatchie4608 4 года назад
Exact same. It really helps me. I know that no stranger will remember my actions unless something absolutely crazy happens
@akiraWP
@akiraWP 11 месяцев назад
this hits so close to home for me being told all my life i didn't have social anxiety and i was just being dramatic and faking this helped me realize all of my symptoms and now i am going to ask for help
@yamumgay
@yamumgay 9 месяцев назад
im currently having a panic attack rn and i started watched this to help me feel better, n when that old lady said “here let me help u :)” i just started crying? idk its just the fact that when u think somebody is gonna get mad n then they’re not is so stress relieving to me. even if its not even my situation
@artsyebonyrose
@artsyebonyrose 4 года назад
me: **has cripplingly bad anxiety** my ex-teacher: **everyone gets nervous sometimes uwu**
@mj-cd9fr
@mj-cd9fr 4 года назад
Same. He knew a lot of people in my class really didnt want to do the presentation and he said to write on the side of paper how we would rate our anxiety from 0 to 5 and *circle it*. I'm pretty sure that's the EXACT OPPOSITE thing that would help a person with anxiety.
@outcastedautistic3239
@outcastedautistic3239 4 года назад
oh i feel ya. got that before i gt diagnosed with autism now its 'everybody is unique in their own way, you dont need help just suck it up and stop pretending to be "special"'
@qeorqie8843
@qeorqie8843 4 года назад
Ugh ikr you don’t understand how many time’s I get that
@mo0nflowersart
@mo0nflowersart 4 года назад
Oof! I hate that!
@sofiaardvark9039
@sofiaardvark9039 4 года назад
Me: *has anxiety* My friends: yeah, I get nervous before tests too.
@jeremiahcyrusbarut4372
@jeremiahcyrusbarut4372 4 года назад
Title: *panic attacks* Me: time to understand my freinds so that they won’t die And myself
@skylar1798
@skylar1798 5 месяцев назад
This is the first time someone has exactly described how I feel… thank you
@InuMokuba
@InuMokuba Год назад
Love the video! I can relate to some of this, but these help me when dealing with friends I know who have severe social anxiety. My own anxieties make me constantly feel like it's my fault and they don't wanna hang out with me, even if I know it's nothing to do with me and I can't help like a professional can. It just hurts because I miss them and feel like I'll lose them or they will find friends that can make them feel better and it's because I'm not good enough. Using the time to focus on my hobbies and work on my own life, talking to my therapist etc. It just hurts missing them. Thank you for dealing with the dump, just getting emotional thinking about it. I want to be understanding but I miss them.
@SeaPeeKay
@SeaPeeKay 4 года назад
turns out me and you having the same audio issue was a blessing as ive now found an unbelievably talented animator!!!
@jimb.errrrrr
@jimb.errrrrr 4 года назад
Ahhh seapeekay! I still remember the old crazycraft 3.0 videos. (Seapeesound4lyfe)
@nexaf7140
@nexaf7140 4 года назад
YOOOOO I used to watch you like a mad man when I was young!!! Like when I was 8!!! It’s been 4 years
@Star-TheShinyUmbreon
@Star-TheShinyUmbreon 4 года назад
@@nexaf7140 dude youre twelve. you are still young.
@nexaf7140
@nexaf7140 4 года назад
Kas the Wolf yup...
@Angie-Amidot
@Angie-Amidot 4 года назад
Im 10
@Veronica-zg7if
@Veronica-zg7if 4 года назад
“Panic Attacks” Me: Walking in school and going anywhere without someone with me to keep me calm
@checkers3631
@checkers3631 4 года назад
I had a random panic attack walking to school-
@Veronica-zg7if
@Veronica-zg7if 4 года назад
Cookie World I feel ya
@acatthatdoesstuff3307
@acatthatdoesstuff3307 4 года назад
Wish me luck I'm going to school tommarow and my only friend won't be there. Help
@Veronica-zg7if
@Veronica-zg7if 4 года назад
ACatThatDoesStuff hey it’s gonna be alright just listen to some music and look at photos of your celeb crush for me I look at photos of MCR band members (specifically frank, Mikey, and Ray) they make me feel happy in my own way. Gerard on the other hand makes me act like a wild goose who hasn’t been fed for days and runs around screaming “don’t eat lemons it’s cannibalism!”
@levibean3005
@levibean3005 4 месяца назад
I've struggled with social anxiety for 6 years, most of my teen years. I've always struggled to explain it to people who don't realise it can take over your life just like any other mental illness, I had panic attacks for years and it got so bad I couldn't go to school or leave my house, I barely passed my GCSE exams and missed several years of education. I still can't cope with big groups and I started anti-depressants over a year ago but it can still be isolating, ive only managed to keep two friends through my teen years. Its so good to see someone on the internet talking about this condition ❤
@lara_ballerina
@lara_ballerina Год назад
i have an anxiety disorder too and the way you described panic attacks was very similar to how mine really are, it's so annoying and scary when it happens but you can't really "shake it off" or "be fine"
@justanotheryoutubechannel
@justanotheryoutubechannel 4 года назад
My panic attacks are horrible. Your description of them was the most perfect description I’ve ever heard. Most of them are terrifying and I end up spending hours in bed, often crying, basically having the same thing you have. I don’t have any good solution for them though, other than identifying which thought processes lead to me getting in a panic, and trying to stop them before i have an attack. The worst (now second-worst) one I’ve ever had was my first. It was nearly 6 years ago and is the most horrifying thing that’s every happened to me. It was such a strong, powerful shock that it didn’t just trigger my fight or flight instincts I lost all control of what I was doing and just starting running, I couldn’t think, I couldn’t control myself, I had no clue what was going on, I just kept running, even from my own family. It took more than a hour to end and had scared me ever since because I’m always worried that it’ll happen again as almost every panic attack hits me with an overwhelming impulse to run. Unlike you I’ve never resorted to self-harm or anything like that. At least, not in the traditional of way of inflicting injuries to myself... In a way though that’s made things worse for me since there are times where I’ll get an attack so strong it makes me really suicidal just because I want it to stop, it overwhelms me with so much it feels like there’s no escape. *EDIT:* I had a really nightmarish attack last night. I felt that since this the only place I’ve really spoken about my panic attacks, I should mention it. It was honestly the most terrifying thing that has ever happened to me. It lasted 5 hours, the longest one I’ve ever had, and I just couldn’t cope with it. I was so overwhelmed with everything that I was right on the verge of ending everything just to escape from it. Luckily someone online was really kind to me and spent 3 hours talking to me until they were able to calm me down. I’m incredibly lucky. I wasn’t ever going to tell that person. But if I didn’t I wouldn’t be here, so I’m making sure I learn from the experience even though it was horrifying.
@annburke1678
@annburke1678 4 года назад
I’m sorry this keeps happening to you. I have panic attacks as well. When I’m standing, I also get the impulse to move as much as possible and sometimes it results in random runs around my block until I can barely breathe. But when I’m sitting it’s the opposite. I feel like everything is tensing up and I can’t move any part of my body including my eyelids, so I just sit there staring and spiraling for about ten minutes. I’ve never had one as long as you and I really hope I don’t, but it seems that we have slightly similar experiences so if you ever need to calm down, I could be that new person that helps you online.
@justanotheryoutubechannel
@justanotheryoutubechannel 4 года назад
Ann Burke Your panic attacks are really similar to mine, except mine are much longer. When I’m standing up, (and even lying down sometimes.) I get these intense urges to run, and run, and never stop. It’s really scary since I don’t know what I’ll end up doing. Most of the time I just end up lying in bed and panicking horribly and struggling to move or do anything. Like you do, it’s super hard to move anything while my mind spirals out of control. I can usually control my eyelids but when one’s really strong I end up forgetting to blink and I just lie there struggling to even control my eyelids. Mine generally last longer than 10 minutes, although I can get some short ones, but I also have a degree of control. In the events leading up to a panic attack I can sometimes stop it early by ending the thought process leading me into a panic, but I often don’t manage that and then for 20 minutes through to several hours I have almost no control over anything, but eventually I can pull myself out of one slightly early if I can determine what thought processes are causing the panic, and then stop them. I hope you don’t have to suffer any really long ones. They can be absolutely terrifying. Especially when you are in a bad place mentally like I have been recently, because then the panic attacks get even more extreme. I’m lucky to be here to be honest as so many of my panic attacks make me feel really suicidal... I really owe a lot to those people I’ve managed to meet online who help keep me safe during my attacks and can calm me down sometimes, since if it weren’t for them I wouldn’t be here today. I’m glad to find someone who can relate with similar experiences to me. I’ll try and remember you, and if I have another really bad one I might message you for help.
@annburke1678
@annburke1678 4 года назад
Just Another RU-vid Channel I can only imagine what that must feel like. I’m her in you need me. 😔
@BlueKatanaWarrior
@BlueKatanaWarrior 4 года назад
@@justanotheryoutubechannel might l recommend some channels with some beautiful music? HDsoundi for example has some good ones that are wonderful for relaxing and even daydreaming if you'd like. I realize our life experiences are vastly different but it's the best thing that comes to mind at the moment
@alexhorowitz4527
@alexhorowitz4527 4 года назад
You must have been through some rough stuff, I can't even imagine how painful it must be for that stuff to happen. It sounds like you've had it rough. It's okay, bro. I know things are easier said than done but, it's going to be okay. I've been through some stuff, illy has been through some stuff, and a lot of her subscribers might have been through some stuff, but in the end as long as you have someone to help you and support you, it'll be okay. I know it must be so frustrating to hear people tell you it's fine and it's that you worry to much ect. but stay true to your heart, and I understand that it must be extremely painful. I've been through some things and I'm still trying to get over those things, but things will get better. It'll be okay and I'm so sorry to hear that you've been through some pain. I hope you're feeling better. I support you.
@thatoneslytheringamer3369
@thatoneslytheringamer3369 4 года назад
Me, an extremely shy and social anxious person: *has panic attack* My mom, who had the same problem: *comforts me* My dad: *sToP oVeRRaCTiNg!!!!*
@gothnerd887
@gothnerd887 4 года назад
Is everything ok at home?
@businesscat8158
@businesscat8158 4 года назад
My teacher who has anxiety told me the same thing, then the next day she had a panic attack in class then went home for the day
@_snowyalbert7254
@_snowyalbert7254 4 года назад
My brother littered does too I got diagnosed with social anxiety and I was having a panic attack and my brother just said “u don’t have anxiety stop oVeRrAtInG” he said I don’t have anxiety even though I got diagnosed by an actual doctor
@nicoleangel3308
@nicoleangel3308 Год назад
I would just like to thank you ily for the candle recommendation, you see i suffer from social anxiety as well and i never knew how to calm down my solutions used to be pulling my hair bitting my nails and other things.... but i just want to say ty cuz the candle thing actually worked really well keep doing what you're doing ily, love your channel btw :)
@ArutherMorgan774
@ArutherMorgan774 Год назад
My panic attacks just pop up in the middle of the night and I just feel scared of nothing and sometimes it can happen multiple times a night
@mochiweeb556
@mochiweeb556 4 года назад
Me dying from crippling anxiety Dad: MORE WATER
@caliicocam7809
@caliicocam7809 3 года назад
Water helps me because I don't have to talk to people when I'm drinking water lol
@theartmaster2492
@theartmaster2492 3 года назад
So true I thought my dad was the only one who did that Headache: Water Stomach: Water Body: Water Mental stuff: Water DYING: Water
@lizzyjames3592
@lizzyjames3592 3 года назад
Mom: just be more social! It will deminish if you do that!
@kameronthorpe6663
@kameronthorpe6663 3 года назад
This one.. this is the one
@sussycecil
@sussycecil 3 года назад
Cakey UwU School nurse: pUt SoMe IcE oN iT
@wizardshark1127
@wizardshark1127 3 года назад
“If you feel stressed out just like... don’t.” -Every unhelpful person ever
@cristinabarbosa8049
@cristinabarbosa8049 3 года назад
I mean... Its true
@selinasstarlight8890
@selinasstarlight8890 3 года назад
It just makes it 10x worst 😭
@celestesimulator6539
@celestesimulator6539 3 года назад
On this very channel you might find a useful video to help you with that kind of people!
@Dikin-Baus
@Dikin-Baus 3 года назад
lol
@perryplatypus6185
@perryplatypus6185 3 года назад
Ouch
@sophiamlb6869
@sophiamlb6869 11 месяцев назад
She is so incredibly wonderful. And SO SO brave for sharing something so personal as a relaps like that. You are doing a good Jain illy ❤
@tallspice5315
@tallspice5315 Год назад
That little old lady deserves a wonderful hug.
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