Pantry Meal Kits | Emergency Prepper Meals 🚨 

Pantry Meal Kits | Emergency Prepper Meals 🚨
Meal In A Bag:
Enchilada Quinoa:
4 cups quinoa
8 cups water or broth
1 can green enchilada sauce
Spring veggie mix
Canned Salmon
*Mix Thoroughly, bring to a boil, reduce to a simmer. Cover and cook on low for 20-25 minutes
Salsa Gnocchi:
1 pack of gnocchi
1 jar salsa
1 can of tuna
1 can refried beans
*mix refried beans and gnocchi, top with tuna then salsa, bake covered for 25-30 minutes
Chili Tomato Soup:
1 can black beans
1 can pintos
1 can chicken
2 packs of tomato soup with pasta
5 cups water
*simmer on low for 25 minutes covered
Lemon Chicken Orzo Soup:
1 can chicken
1 box of orzo
1/4 cup lemon juice
Herbs of choice
1 can white beans
1 can carrots
*simmer on low for 25 minutes covered
Taco Tortellini:
1 bag tortellini
1 can diced tomatoes
1/2 packet taco seasoning
1 can chili beans
2 cups water
*bake at 400, covered for 25 minutes
Curried Ramen:
2 ramen packets
4 cups of water or broth
4 tbl curry powder
1 can coconut milk
2 cans chickpeas
*simmer on low for 20-25 minutes
Bbq Mac & Cheese:
1 box mac and cheese of choice
7oz pasta
1 cup bbq or buffalo sauce
1 can chicken
1 can white beans
3 cups water
*Bake at 400, covered for 20 minutes
Beef Stewish:
1 can potatoes
1 can white beans
1 can carrots
1 packet beef stew mix
1 can green beans
7oz noodles
5 cups water
*simmer on low, covered for 25 minutes
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