Papa Sach Mai Dieting karna Start kar Diye 🤩 || Aaj 500 km Truck chalayenge || #vlog Thank you so much for watching everyone 🙏 I hope you all enjoy the Vlog Follow me on instagram :- ...
Sir dieting ka ye matlab nai hai ki aaap kam khayiye. Dieting ka matlab hai ki aap sahi khana khayiye. Fruits and Salad intake zyada krdijiye and water intake + exercise. Itna kafi hoga. Body ko sudden change aapki age mein sahi nai lagega.
Rajesh uncle Namaste🙏 jyada dieting bhi sahi nhi hai ....ap subah garam paani peejiye fir fruits khaiye or dophar me 2 roti fir shaam me fruits or 1-2 roti ye ap kar lijiye apki dieting ho jayegi😊😊....
डाइटिंग करनी है तो अपनी खुराक पूरी लीजिए लेकिन आलू चावल तली हुई चीज और मांसाहारी भोजन को त्याग कर दीजिए गरम पानी पियो और थोड़ा बहुत घुमा करो कम से कम दिन में 2 घंटे
Subah ka nasta full daake ke aaur healthy wale kare... baadme dupahar wala thoda kam usse... aaur raatme me usse bhi kam kare.... Cold drinks samosa puri bhaaji maagi aur oily food mat khayiye... 2 mahine me 2kg tak kuch kare bina kam hojayega... 1 saal me 10 kg kam hojayega aur aap healthy fit mehsus karna chalu kardoge 1 mahine se hi
Rajeshbhai, aap subah jo garam paani ke saath honey le rahe ho na, wo achha hai, usme do chij aur milakar piyo, bahut fayada honga. Ek appeal vinegar (2 spoon milana hai) aur ek ya adha nimbu. pet ki charbi iss se bahut jaldi kum hoti hai. Baaki jaisa aapko uchit lage. Good luck
Sagar bhai please apne truck ko bahar se bhi sajao......chotiyaan lagao jo hawa mea urti hai toh dekh ke accha lagta hai......choti choti blue lights lagao aage show pe aur piche bumper pe......raat ko bohot accha lagega dekh ke.......wheel covers bhi lagana Sagar bhai...... Truck ko thora WOW type se modification karwao Sagar bhai
Rajesh ji dieting me roti kum khane se nhi hogi paneer chicken mutton bilkul kam kar de mahina me sirf ek baar chicken mutton khao calories apne aap Kum ho jayega Koshish karo chicken mutton kum kro plz
Aap carb kam kar do like roti rice add a salad and have chicken and egg.. even meat but roti and chawal kam yaah nahi.. ek roti or 50 gram cooked chawal.. bas u will be on track
Utna garam pani mein honey nehi dalna hai, usme honey ka jo vitamins rahta hai, wo kharab ho jata hai. Halka sa garam pani mein 1 nimbu aur 1 chamach honey mila ke pijiye. 😊
Subah Uth Kr 4-5 Glas pet Full kr ke Pani pina h.. Aur iske bad bathroom.. Iske bad Breakfast Late Nhi kijiye Sir G. Breakfast apne Time Kijiye bs Naste me Fruite Kha lo. Aur dophar me simple khana.. Oily aur Masala Khana nhi khana. Aur nigHt Ek dum Light Food.
Agar din main 400 km gaadi chalta hai toh Sagar ko bhi Kam se kam din ka 150- 200 km tak chalana chaiye naki 50-60 km. Rajesh ji ko zyada Aram milega aur Sagar ko experience