Parallel Straight Leg Hip Flexion with Knee Hinge and Solo Tib Bar 

START
1 leg standing position
Neutral spine
Core engaged
EXECUTE
Lift one leg up as high as you can without rounding back
Bend at the knee and extend at the knee
Repeat for prescribed amount of repetitions/time
FOCUS
Neutral spine throughout
Core engaged
With every knee flexion and extension, focus on driving your leg that much higher
GOAL
Hip strength and mobility
Lower body strength
Core strength
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