(PART-2) Trying a 30 Day Fast 

I'm doing a 30 fay fast now, just started fay 5 today, hunger has disappeared completely for me, only had hunger days 3 and 4, the worse was last night, day 4 night, stay with it, it'll pass

You must! take electrolytes Paul.

Keep it up bro.

How do you intend on breaking your fast? Slowly with some bone broth is best.

Stay strong Brother 👍👍👍

You need an electrolyte supplement to keep the hunger pangs away. I used LMNT but then I mixed my own. I noticed during 7 day fasts that I am not super hungry as long as I stay hydrated and use my homemade LMNT.

Good Job Paul I'm going to start fasting

Get those salts in….sodium and potassium. You will feel MUCH better and makes the hunger stay at bay.

Greetings from India

Heartburn might indicate you need protein!!??

Could you say feeling zen?

I've been a subscriber since your h4t days. You had good results with the walking. Why this now? Please don't rec your health! Cut our snacks, eat less at meals and get back walking!

Good job and can u make a dog video dawg?!?!