Partner yoga | Complete Fitness for Mind, body & Soul | Must Watch 

#yoga #partneryoga
Partner yoga | Complete Fitness for Mind, body & Soul | Must Watch
Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. ...
“The cessation of the modification of the mind".
“Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita.