Patella Taping - "Runners Knee" 

Senior Podiatrist Mitch shows how to tape for Runners knee.
In this tutorial, we demonstrate a simple knee strapping technique using 40mm medium strapping tape to alleviate patellar discomfort. We'll show you how to measure and apply the tape starting from the outer side of the knee and crossing to the inside with medium tension. This method aims to stabilize the patella, reducing irritation and inflammation at the joint between the patella and the femur. For added security, we'll also cover how to apply cross straps to ensure the tape stays in place. This technique is essential for maintaining proper knee alignment and comfort during physical activities.