Paul Rabil's Guide to Getting Fast & Strong | The Pulse 

Dynamic Warm-Up: [Examples]-High Knees, Knee tucks, Frankensteins, Butt Kickers, Toe Touches, 3 Way Hip Bridges, 3 Part Groin Stretchers, Squats, Reverse Lunges, High Knees, High Knee Skips, Skip for Height, Skip for Distance, Inch Worms Cardio: [High Impact]-300 yd shuffle 5 sets, 3 min. rest (each set under 58 seconds) -or- [Low Impact]-Resistance Bike 8 sets, 30 sec. spirts Lifting: [5 sets, no rest] 1. squats - 25 2. Lunges - 10 each leg 3. Push Ups - 25 4. Plank - 60 sec. 5. Calf Raises - 30

I’m in 9th grade going into varsity lacrosse...Like seriously..I had one year of modified now I’m on varsity...!

Thank you Paul for giving my brother the custom Wwe gloves. Thank you he has had a lot of fun playing lacrosse and u have become and inspiration for him.

Paul, you are a true inspiration to me. My father, Joey Todd, played pro lacrosse in the original incarnation of the NLL for the Maryland Arrows alongside greats like John Grant Sr. back in the 70s. He also played for team Canada in the first ever World Lacrosse Championship back in 1967, a roster consisting entirely of box lacrosse players because they hadn't a field lacrosse team before. I'm 27 years old (his youngest) and needless to say, I grew up with a love for lacrosse but martial arts and guitar eventually took over as my primary hobbies. Throughout my teens and early 20s I had pancreatitis twice and have dealt with severe gastritis and other gastroenteric problems. On my journey to recovery and personal growth you have become my number one role model for proper nutrition and an active, healthy lifestyle. I cannot stress enough how much I look up to you. Keep doing what you're doing!

I had surgery and I need to get in better shape, and after a few days of this I can tell it’s really helping. Thank you Paul

Hi Paul, I’m a beginner player from New Zealand! Just letting you know that Lacrosse is most definitely becoming a huge part of my life and motivation to get out there and it’s mostly due to you so thank you!! #fearthebeard #Askpaul #notevenaquestionbutohwell

You inspired me now and before and I’m sure you always will from now to the end of my life

Thanks so much Paul, I was really looking for a good weightless workout. Loving these videos keep it up.

Great speech at the induction tonight...I was a few rows behind you when sitting...it was awsome

Love the workout vids

Use strength workouts as a supplement to your conditioning rather than the other way round SO instead of doing 3 or 4 compound days with 2 or 3 cardio, do 3 days running (mix it up) and then maybe 1 or 2 full body work outs.. All in all, just mix it up so you never get bored Make it specific to the position you play in the game too - If you're a keeper, it's more plyo and reactions If you're an attackman - stick skills and shuttle sprints etc If you're a middie - all round work, stick skills, tempo changes, fartlek etc If you're a defensemen - Lift more, work on lateral and backpedalling and shuttles Obviously that's just a base and you should be working your all round game anyways but you should lean more towards position specific if you wanna dominate on the field Then you just gotta play the game hard and love it like the rest of us! Cheers @Paul Rabil for the info!

Awesome video I’m gonna make sure I do this before the lacrosse season

Am I the only person who’s seeing a gap in video and audio?

I don't even play lacrosse but these videos are entertaining and cool. First heard of you on Dude Perfect, found your channel from Brodie Smith. Keep up good work

Thanks Paul you biggest fan

It may seem like a lot of different exercises and a good amount of reps, but I’ll bet that if they’re done, a clear difference will be noticed in performance. I’m amazed by the number of teenagers who don’t hit the gym or take the extra time, go to the field and try and get better. This is a very good plan and something we’ll implement, 👍

one question what is a good diet to follow alongside of the workout so I can get the best of my body. hope you answer my question.

How many days a week should we do this?

I liked this video before I saw it because I knew it was going to be good. By the way a couple of years ago I was you for Halloween

This really helped thanks

I know that was awesome

What are key lifts with weights to do in order get faster?

Squats 25 Lunges 10 each Pushups 25 Planks 60 sec Calf raises 30

I'm being you for holloween

I’m the 300th like and still 0 dislikes. Legend

Thanks Paul! Quick question, how many times a week should you be doing these exercises?

Now I can fall down when I score a goal like @paulrabil #longlivelax

Would you recommend going to a full two hour practice after completing this workout let's say 3 hours before you actually had the practice or would that be too much

The Hershey chocolate bar 😂😂

Does anyone know where the cutscene at 4:18 is from?

Do more

The podcast 18 isn't on google podcast or available on the link provided any other way to get it?

Do you ever do your sprinting workouts with your lacrosse stick?

Do more videos

I was wondering which workouts would help with which position

#askpaul when are you coming to Australia?

What’s the best breathing technique you can do during cardio? I feel like I’m getting stabbed in the chest after 5minutes of continuously sprinting 100%.

I am 9 and play lax is it too early for me to start doing this?

i should run and stretch because i would be in fit and not have to go to the doctors . how i can strength with out weights is to play lax

Lax is life

how to u get your cardio in

Hi guys I'm trying out for World Series playing a year up on a team

do a video with how ridiculous

Hi

5

Hey Paul how do you get MLL extra grippy balls

#rabilto125k

How many days a week should someone do this?

Cardio KILLS Gains!

I'm gonna be a Cowboy

I was you for Halloween people where like who are you apost to be

1st

10th comment

First

Join Jesus and God

Adding this comment so this video gets 69 comments 😃