Pelvic floor: what it is, problems and prevention 

The pelvic floor consists of a set of muscles and connective tissues, located in the perineal area (between vagina and anus in women, between penis and anus in men). This hidden area of our body actually performs many important functions for the well-being of our body.
In fact, the pelvic floor is closely related, for example, to sexual activity and the well-being of the pelvic organs. Keeping the pelvic floor muscles healthy, therefore, contributes to the well-being of the body. But how to do it? We find out this and much more in the video.
00:39 | What is the pelvic floor muscle
01:47 | Pelvic Floor Functions
02:50 | Pelvic Floor Dysfunctions and Problems: Symptoms
03:21 | Pelvic floor hypertone
03:50 | Pelvic floor laxity
04:13 | Diagnosis and specialists
04:58 | Pelvic floor rehabilitation
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If you have any doubts or questions, please leave a comment on the video.
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