THE PENUEL SHOW WITH SIYABULELA NGCANGCA 00:00 - INTRO 02:40 - Health & Fitness 14:55 - Challenging western science 19:33 - Electrolytes, the liver 22:05 - Trauma, Adversity, Consistency 33:29 - My perfect day concept 35:30 - Developing mini good habits 40:40 - Dr John Kellogg 42:40 - Dr Sebi, Healthy diets 50:00 - Western African tea 52:40 - Poverty habits 57:00 - Lessons from traveling Africa 1:09:21 - Using positive trauma 1:13:10 - Importance of younger friends 1:16:35 - Artisanal mining (Zama-Zama's) 1:24:00 - Zama-Zama's working environment 1:29:00 - Working in Mozambique 1:35:00 - International leadership 1:41:25 - Education vs acquired knowledge 1:49:00 - Informal education & life experience 1:58:10 - Closing comments 2:04:48 - ENDS
I dont know how to express myself everytime I watch the Penuel Show, but it feels like Pen and your guests are reading our minds. All I can say is that by the time The Penuel Show reaches 1million subscribers it will be legit viewers. Thanks for the visit Siya and Pen. Its Always a blessing. I peep to check what's the convrsa and how it goes but end up watching the whole show. All the time😊 Pen got super glue conversations
So true, at age 25 people in my age group find me weird when I tell them I don't add any sugar to my coffee and tea. We need to stop associating good health with being weird or acting white
In the biggest scheme of things, paper qualifications means nothing if the head is empty. So proud of you my brothers. You are detoxing my mind, watching from the diaspora.
What a great conversation.... This is the information we need out. Another great source is Dr Eric Berg!! Guys our health and wellbeing is literally our responsibility 🙏❤️
What Siyabulela Ngcangca said about habits is very important. I loset weight by just walking and limiting my sugar intake, eventually I stoped putting sugar in my tea or coffee entirely to the point where when I try to put sugar in my tea or coffee it ends up tasting wierd.
This conversation about eating and hunger makes me think of a statement Luke Belmar made about eating and hunger. He said the problem with food and people always wanting to eat McDonald's all the time is that they are addicted. It's all addiction.
One philosopher said making big changes and adjustments is like inviting Tornado/earthquake in your life, you will be destructed and displaced. Rather opt for small digestable habits but be consistent in order for them to gradually and naturally form part of your identity.
It's funny that you are discussing intermittent fasting and I've been on a plant based diet and fasting for 22 days now and I've lost about 8kg and my skin is glowing
To Siya , just a heads up when driving to Zim , once you cross into Beitbridge , you would have entered a province called Matabeleland. They speak many languages there , but one of them is called Ndebele and is closely related to zulu and other Nguni Languages so you can try conversing in your native language (Xhosa) . If you ever get to Bulawayo, the capital city of Matabeleland province , there is more Ndebele speakers there as well , so just to see how far you can understand each other , I recommend that you speak to them in your native language , or in isiZulu 😅.
Hayi wangifaka uSiya ke nga ma tiya. The last time he was here I bought Hibiscus tea now I had to get the Kinkeliba and man did I drink it in the evening 😂😂. Long story short, thank you so much. Shoutout to black Pen and the crew for putting this together. I rewatched this 3 times already.
I respect u Siya and his experiences and for highlighting the warmth and friendlyness our fellow Africans have shown him. From my experience of travelling i think what determines your experience and how well you are recieved is determined by your location, in upper class areas you get treated like a king, in the lower areas its a totally different story. My first time in travelling Africa i was culturally shocked by how much 'haggling' happens there, you negotiate everything and if cant you might get scammed, was a great experience though
Keep up the stunning work team! I love this platform and I encourage everyone in my circle to keep consuming these insightful videos. I am constantly learning, evolving, and crafting the best version of myself through these videos. Challenging social norms and thinking differently about life and how it should be lived. I cannot thank the team enough for these videos! Thanks.
This dude is off the chain! As a West African living in the diaspora, I wish East and Southern Africans could travel more to West Africa. Great interview though 👏🏿👏🏿
Inspirational content. Thank you. Pity our young men and women have been draped in lgbtq flag (body, mind, spirit, souls; physical and mental bondage) so that June 16th uprising never happens again and they never protect their SA.
Lost 20 from July - Oct its doable but I disagree on him with walking > running. You generally lose a lot of "water" weight initially which is faster then it becomes harder as you move.
When you touched the diabetes and blood pressure topic I thought you will go hard on those two subjects. Like it can be reversed or not if you not taking meds.
Pen. Can you ask Siya to unpack the mining industry. How can a young person enter the industry and thrive, where to sell the produce and the licensing requirements, and maybe how to acquire funding
Walking , one day a meal plus good diet ( minus- sugar, bread, rice etc) helped me loose and maintain a good weight. I focus longer on my tasks and more energy. No dizziness or fatigue.
I don't get the sense from this. He was supposed to show us clinical trial results. That's why learning how to practise science is important, otherwise we'll through statements around as facts
4:43 THANK YOU FOR THE SKINNY COMMENT… l am on the skinny side. I want to gain weight slightly (but at the same time…l am trying to cut out sugar and carbs). But being in Zim… food (and everything) has just gone up. But I’m glad that I’ve managed to switch my supper to become my breakfast.
20:12 mostly in agreement with the gent in all he has said till now on diet. The digestive system does need time to be empty. Fasting is integral to health. Eating wide variety of vegetables (on top of your meats is a must…for your gut biome). And try have as much of them raw or lightly cooked (fermented as well).
With regards to people who are big, I have a theory that, there are people who do overeat but I think some people might actually have either a hormonal imbalance or something to that effect. Other people I think it might a trigger from trauma and or others who have an "unhealthy" mental self image.
Always delivering great episodes Pen my guy 🤜🏿. But I had to correct you when you are saying media is painting our African brothers bad you are wrong these guys behave in their own country cause they is law & order ngoba bayazi isono ukufa kepha mabefika lapha kwamachangca baba heartless the Mozambicans you talking about they are stealing cars killing people the BaSothos are stealing our livestocks, Nigerians you know what are they doing baze balwe namaphoyisa.
Yet again a beautiful interview ruined by penuels self centered behavior. Every thing must alway circle back to him. This man can’t accept that there are things that he does not know
