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Perfect Shoulder Workout for Weightlifting 

Garage Strength Weightlifting
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These are the best shoulder exercises you can use to improve your Olympic Weightlifting from @GarageStrength Coach Dane Miller.
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0:00 Why do you need to train shoulders?
1:13 Exercise #1
2:45 Exercise #2
4:00 Exercise #3
5:37 Exercise #4
7:19 Exercise #5
9:33 Exercise #6

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24 июл 2024

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Комментарии : 14   
@GarageStrengthWeightlifting
Try our Garage Strength Olympic Weightlifting Program 👉 www.garagestrength.com/pages/olympic-weightlifting-programs?YT&Video&OLYLand&
@gmphiljuth
@gmphiljuth Год назад
Your stuff has been changing this old man's life; thanks!
@stephenribchester2185
@stephenribchester2185 Год назад
Well done Hayley.
@GarageStrengthWeightlifting
💪💪
@jonny5.45
@jonny5.45 7 месяцев назад
Haley is a badass lifter💯
@djgerasuma
@djgerasuma Год назад
Awesome tips!!!!!!!
@GarageStrengthWeightlifting
Glad it was helpful!
@jordanlemus-reyes9294
@jordanlemus-reyes9294 Год назад
What are the phases the video keeps mentioning? Summit, exposure, comprehension, ascension phases?
@GarageStrengthWeightlifting
These phases are our method of programming called Parabolic Periodization. This video explains it better than a RU-vid comment: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RE-pcNpq73U.html | Hope it helps 💪💪
@minemilx2702
@minemilx2702 Год назад
Hey, those are the kneesovertoesguy exercises right... Yeah, I know he didn't invent them but still fun to see they are useful in weightlifting.
@GarageStrengthWeightlifting
Exercises are SUPER Effective lol
@brutalieri
@brutalieri Год назад
No mention of Lu raises? 😅
@drhjhulsebos
@drhjhulsebos Год назад
Holy crap, those Y's lit me up after power snatch, z-press, db ext rot 🫠🫠🫠
@GarageStrengthWeightlifting
They're killer lol
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