Perfect Your Split Jerk 

Thank you Zack. Turns out I’ve been Doing my split jerk correct all along.

My gym has been closed for more than half a year, ofcourse I miss them

Thank you so much for this video! I didn’t even know what the problem or fix was before this video. I always kept pushing the back leg too far back and ended up with the front foot way too close and after watching this I realized I put too much emphasis on catchinh the weight with my front foot, so I ended up leaninh forward, sequentially jumping forward too, and ending up in a shit position that «just happened» every time. Today’s session was so much better, I felt like I finally «got it», the basics of a proper jerk, instead of just yoloing it and hoping I’ll push the front leg further this time. This is the content that keeps people like me wanting to progress and keep at it! Huge thanks again!

I’m annoyed with how relatable all of these common mistakes are.

What an incredible ability of explaining the anatomy and physics of weightlifting in such a simple way.

I think this greatly explains why not just with my bummed right knee the spilt jerk never feels very good for me but also why the power jerk feels so much more natural and easier to me.

I actually never miss jerks, I always get her in the eyes

Ah thanks Zach I actually needed this lol

Came to learn why I miss my ex, now I can weight lift

This is awesome. Can’t wait to practice

Great tips, definitely where I fall short in not stay upright enough and trying to get under the bar

Thanks very much for the tips. I've been working on my split jerk and, my coach always says "push your front foot out further". I like the advice about kicking the front foot forward and keeping the head upright. I'll give this a go.

Memento Mori never forget. Also, great video! I’ve basically done everything you say not to do lol the one thing I’m always afraid of during the split jerk is clocking myself in the jaw as I dip and drive.

Guys he's basically saying you're reverse movement is backwards it's in reverse

1:35 No I haven't, man I need to see this Klokov video, sounds fucking hilarious

This guy is spitting straight facts no printer

Just found this channel and what a badass channel it is! Lol

Zach is fired up!

Can you tell us the klokov video when the guy got pushed cuz he put his head to the fist

Someone else alrready asked but I'm too noob and haven't seen the Klokov video, if someone has a link I would really appreciate it.

Ooh! I know this one! -weakness -technical deficiency -injuries -weakness

Thank you

Always great content! Thank You senpai🙏 hi from Paraguay

Zack is it common for you to have red spots on your neck when you lift,like that day when you did deadlifts?

Great tips! Jerks are definitely my biggest weakness right now. Also, you should tell those guys in the background to STFU when you're making a video lol.

Very Informative, thanks Zack - I'll def be giving this some more attention going forward!

so helpful

Spilt jerk must be controlled. That is essential

How to deal with back pain during split jerk more specifically back pain due to hip rotation.

Please make content about loading plates in reference to what's easier based on plate selection. E.g squatting 260 with 6 blues or 260 with 4 reds , 1 blue

Are there any cues for landing w your backfoot first?

What do you think of hang power cleans

But I dont miss jerks. Im really glad those punks dont hang around.

Too much lube!? Great advice!

That thumbnail is a couple of weeks early

Giga Chad

How is there no views but 2 comments

Threerd

1th

Woke coach

Split jerk is stupid and unreliable. Just power jerk or squat jerk.