Performance Nutrition for Soccer Players (FEB. 3, 2021) 

Replay the live webinar with Emily Maddux, registered performance dietitian.
Topics of Interest:
13:39 - Carbs
17:24 - Protein
21:00 - Healthy Fats
28:14 - How much water and when?
30:20 - What about sports drinks and chocolate milk?
38:12 - Timing for meals on game day.
41:30 - Tournament food plan
45:00 - Sleep and game performance
50:02 - What's okay from the hotel buffet?
53:12 - Tips for younger, smaller players
57:15 - Eating healthy on a budget.
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