Lina - congrats on the 7.39/7.47 & 52.80 PBs! Laviai - gotta go to British/World Indoors & run sub 51s (so close to it!) for a medal & Top 5 on the British all-time indoor 400m list :) British W4x4 depth is better than it's ever been!
Great work ladies. The women's outdoor 400m at UK trials will be fire this summer, so much talent and fast times being laid down. Such amazing prospects for our 4x4 which is good with the likes of US, Jamaica and Netherlands running so well. All the best for the weekend ladies
another really enjoyable video. Thanks very much! Found the stuff about the technique of running 400 indoors really interesting. As more of a middle distance fan I've never really thought about this. For distances of 1500 up I reckon the new generation of indoor tracks can be faster than most outdoor facilities but this obviously isn't the case for 400 running! Good luck in the Champs.
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Hello Lina and your sister , you are very cute and I wish you a great hapiness . I am coach of athletic high level sprint/hurdlers from France , I wish see you in Paris for olympiade games. Nice to meet you 😊
I like to ask you a question . When racing In the turns how much more distance and speed do you need to run around and pass on the outside 5 meters or more ?. The Sport would change and records would fall . but I believe it would be more fair if in shorter races a figure eight track could be used and everyone would stay in their lane . Many fast finishers run the outside trying to make a pass running more distance then falling a meter short at the finish ..I`ve raced 22 years Moto.
Great vlog, I am your Chinese fan. Today is the Chinese New Year, the Year of the Dragon🐉. Good luck in the Year of the Dragon! Cheer for the Olympics❤🎉
Your videos are not only inspiring but very entertaining. I really enjoy watching your videos; thank you for taking us along. Also congratulations!! We expected nothing less. 💕
Coach's face was like a proud dad when Laviai said she wanted to do indoors 😂 Do you guys speak Danish or Arabic? I think it's cool that your guys understand Arabic as it's your mum's language.
Great work girls! With the incredible times being set by Amber over in the US, the girls 4x4 relay for Paris could be very competitive. Best of luck at Worlds !!
I really hope both make it to the paris Olympics, and travel back on the Eurostar with something to show , that the cool thing about this Olympics you can be back home for tea after watching a event..
so excited for you both as you reap the benefits/rewards of your new coaching situation. Can't wait to see how the next few weeks and months go for you both! Congrats!😊
Great job girls. Your technique has improved so much. Make your dreams come true. Strive for the best you can be. Hope for good health and quality sessions. Take care and enjoy your days.
Wow a veritable avalanche of PBs in the same month! Terrific running ladies, all that hard winter work with Coach is clearly paying off. Keep working hard! I am really enjoying these updates, so lovely to get an insight into your training 😍
New subscriber. Great to see some of the hard work that goes into becoming national and international championship athletes. Keep up the good work and wish you all the best!
You two are so inspiring,I appreciate your hard work and dedication to the sport, I think your the best and I'm cheering for you two on the road to Paris (Gold)
Love the sisterly support. You two are awesome. I’m a recreational runner but I use your videos as inspiration when I don’t feel like training. It helps a lot.
7 месяцев назад
I am watching these with a sprained anckle :D and keep myself positive
