I can't believe I'm just seeing this now. Amazing video! I train Brazilian Jiu-Jitsu. So many of the exercises you do here pay dividends for my sport. I'm going to try to put together a routine like this some day, but I think I'll have to work on my handstand push ups first. Thanks for inspiring!
petair is the maan! ive started this shit this week... it hurts but is worth !!!! keep on!! danke fur das inspiration !!!!!! haha greeting from mallorca
@grafflixx so, i do not do all this workout everyday. IT depends how i fell. When i do some Workout i do it after my regular Training and than stretching some Minutes. I think some exercises are very good, because with some of them you also work on your coordination and not only on your muscles. No, i do not do any other Sports. But because i study Sporteconomics, i hade to do some other sports, but not regular. Hope u will like my next Workout. Will be harder but more fun:-)
wuouiooo es necesaria esta preparacion para llevar el power move alo mas alto entonces la hare gracias bboy petair por el video y por inspirarme a mejorar mi power move gracias paz
I think it's really cool how you reply to people, was that your girlfriend on your back???? Oh and dude your the only power head i like!!!! Your amazing man keep it up.
your video was so awesome it inspired me to add this new component to my work out. I don't break, but your video is a goldmine for jiu jitsu practitioners. I sent a short video as tribute =)
yo Petair, i have a couple of questions and i hope you can answer them. first, do you do all of these exercises or is it just tips on how to workout? and if you do these, how often? second, are you doing any other training besides bboying? like running, swimming, bicycle or anything else? love your videos man peace!
Mind telling about when do you do the workout ? Do you do it in the same days as bboy training ? Or in alternative days ? And if on the same days as training, do you do it right after the session, or break the day up in the parts? Some schedule would be very appreciated if you could share with us man. Thanks so much for putting this together ! Vick.
I saw this video 2 years ago and I was like yes I am gonna do this everyday! 2 years later I'm still here eating fatty food while watching youtube videos. lol
@ip00p01 It depends how i feel. Normally i do around 30 to 40 pushups and this 3 times for each exercise. for those exercises you have to count the time, i do it as long as possible 2 to 3 Times.
Man your my inspiration. I Love Bboying, and do u have any tips for doing proper flares, i have a habit of jumping in to them. and have any other workouts. i am 14 and i can hardly do any of what u were doing in this video haha. Thanks
@MrInfinitestyle93 definitely! first do tucked planche like him in the first seconds, then tucked planche pushups, then try a normal non-tucked planche for few seconds, remember to have you arms straight; it will go with time like everything :)
hey man this workout is really good (I'm in love with 0.16). I'm more into handbalance but would love to get some flares, mills and airflares into my routine. Any tips? Cheers!!
it seems so god damn easy when you do it, like way to easy i knew it was going to be hard and at the first exercise you showed in the vid i tried after making it 2 times the 3 time i slipped and broke my nose
@TheBboya So, for this freeze you do not really need a special exercise. For sure you need a good flexibility in your arms to do the x-men Freeze. And i think, when you have very tin arms it will be harder. When i started it, it did not work. But after some days i could stay in this Position for some seconds (5). And After some weeks for over 20 - 30 seconds. Peace