PHILKWIZARD | MY MORNING MOBILITY ROUTINE 

MY MORNING MOBILITY ROUTINE
My full morning mobility routine, it takes around 45 minutes for me to get through.
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TIMESTAMPS:
squat/lowerbody 0:03:20 - 0:07:30
Wrists 0:7:40: - 0:10:45
Shoulders 0:10:55 - 0:14:30
Spine 0:14:40 - 0:15:45
Back 0:15:50 - 0:16:19
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As I mentioned a lot of these movements were inspired by other videos, here are some references!
Ido's Squat Routine 2.0
• Ido's Squat Routine 2.0
Basic Shoulder ROM and stabilization Routine
• Basic Shoulder ROM and...
Scapula Mobilization Routine
• Scapula Mobilization R...
Wrists and ankles
• Wrists and ankles
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