its called derealization. take extreme care when you are out side-----not speaking to no one dis respectfully, not behaving improperly by keep saying yourself-----i need to be cautious, i need to be cautious-----otherwise they happen for sure!!. start counting numbers, look straight at ground------dont look at no one----otherwise you go to them and speak, may behave improper way. take care. love.
My anxiety is beyond the roof. Its too much, cant stay for 5 minutes without worrying about something. I have this phoebia and it really affects my way of life.
Thank you guys i appreciate. I tried regular weed once and it worked but i dont really want to rely on substance. I think active sports and gym has really helped me alot because it puts my mind off some of these things that worry me. Thank you alot though, i appreciate.
The past three days have really hit me hard i,m suffering at the moment big time, I do know it will pass I just have to sit tight let it ride its course, however I wish it would go away permanently, everyone else out there who suffers like me let’s all be brave together and keep fighting in this battle we have to suffer with, stay safe out there and keep smiling as best you can 😀
I'm having a full blown anxiety at the moment. Reading all the comments kinda calm me down a little bit. I seriously thought I'm going do die😪 Thank you everyone and I'm going to pray for each and every one of you. We got this and things will get better for all of us❤
Where I'm at right now. Glad I'm not the only one. Tonight my daughter had a game & I faced a fear... For some reason *well I know the reasons* people scare me. I have really bad social anxiety & I was sooo damn nervous I could barely focus especially on the nice lady that was talking to me.. I wasn't focusing Until she finally started cheering then I remember why I even came out to the game.... I was so proud of her. She did fantastic. I didn't want to make a scene or anything so I calmly walked out a few times. I had to walk out to catch my breathe a few times esp since a was rushing to get there & didn't have a breathing treatment b4 I left. I made it through it Thank God.
My anxiety is: I’m nervous and worried about everything and nothing all the time. I get nauseous all the time and I can’t eat some days. My back and shoulders hurt all the time. I get heart burns too. I also hyperventilate and cry and feel sick during my attacks.
Kamryn,. God has given us life to enjoy. Meditation is the practical way to handle depression as the mind is reprogrammed to relax. . Watch alternate nostril breathing meditation videos on Google search and do this simple meditation for 10 to 15 minutes morning and night. You can sit on a chair and do this meditation. Inhale and exhale slowly. You can also read the benefits of alternate nostril breathing meditation on Google search. Best wishes Shyaaam Sir, Mentor. Make meditation a daily habit
you experience trouble swallowing all the time the attack lasts for you?. i am sooooo sorry, i know that pain, but mine is seconds pain----yours is total attack time pain-------i am soooo sorry for you Ayy.
R Shahelran same. Don’t you sometimes sleep and your body like legit twitches or you have a muscle spasm and then you feel like you are falling asleep it seems to be like your brain is going to shut down. Or am I the only one who experiences this. I sometimes wish it could all end
Kevin I always feel like that and the other day I kept jumping up from my sleep and it felt like I couldn't breath and I started moving around a lot and sweating
almost every sufferer experience-----in differnt differnt ways-----may not be the same that what you wrote. dont worry about your self. add me--------as a plus to you kevin.
Yes me too.If I get out of the house my anxiety isn't so bad.If I have things to do in the house I totally panic its not going to be done so I rush doing the things causing even more anxiety.Im 62 ans have had this most of my life.Father in prison when I was 10 because he shot his ex wife then 2000 he stabbed my mum to death and he died 7 days later thank god.With such trauma in my life how can I not be anxious? Take so many tablets over a long period of time I really don't think they do anything.I get the great feeling of needing to be looked after.
Whenever i get home from school i can't help judging everything I said a few hours ago and hoping people don't think I'm weird for saying something the way i did to a point I'm afraid to face people at school , is that anxiety?
After going out with my friends I always feel “guilt”. I don’t know if that’s the right feeling bc I can’t rlly explain it. It’s almost as if my brain is like “you can’t have fun, have a life, and go out”. It sucks.
Sam Khan yes, it is anxiety, but don’t worry you are not just the only one. You will be fine, just stop thinking about it. Tell me if you need more help !
Epic Videos, God has given us life to enjoy. Meditation is the practical way to handle depression as the mind is reprogrammed to relax. . Watch alternate nostril breathing meditation videos on Google search and do this simple meditation for 10 to 15 minutes morning and night. You can sit on a chair and do this meditation. Inhale and exhale slowly. You can also read the benefits of alternate nostril breathing meditation on Google search. Best wishes Shyaaam Sir, Mentor. Make meditation a daily habit
I had all these symptoms and litrally thought I had cancer. Had some scans and blood tests and was all normal, then a doctor told me I'm 100 percent certain you have severe anxiety. That was 12 years ago, I'm still suffering today but it's better.
mj uk did u feel at that time that your hands and feet trembling?? like u wanted tu keep hands together .. your feets together and did u feel u wanted to shake ur feets all the time.. actually m suffering this condition right now.. and m also veryyyyyyy much worrying about it. all the doctrz said it was anxiety. but m still confused
My main tell for anxiety attacks are my chest tightening and my teeth (of all things) buzzing. It’s odd but it’s consistent. I had confused anxiety with body pains and stomach issues for years before I figured it out and got diagnosed, so this video really holds up
@@abrahamhernandez8959 I have that! Anxiety can cause it but if you have reflux it makes it worse. I have acid reflux and get that all of the time with anxiety sprinkled on the top (,:
Does anyone else feel like everything changed and You're eyesight Is different from the past and you notice Small stuff like it's going to rain and You just need a hug or comfort from someone and talk about your experiences to feel calm My panic attacks -i feel like im dying - Chills or Hot flashes - Tired - sweaty - lose of appetite - dizziness or headache
damn looking through these comments makes me feel much better, i definitely experience these symptoms like: derealization, trouble breathing, feeling like i’m in a dream, discomfort, sometimes even my eye sight goes blurry or my eye acts up. wishing everyone that suffers anxiety or depression well!
I feel a bit relieved to know that anxiety can cause choking sensations or tightness in throat. I have been having this feeling for weeks now and it drives me crazy when I think something is actually wrong with me, when I'm perfectly fine. I have generalized anxiety disorder for years and it keeps getting worst and it's like each day I always seem to experience a new symptom, right now I get this sensation like food is stuck in my throat sometimes, even though I'm not really choking or having any difficulties breathing or talking. It's just really crazy how powerful our minds can be at times..
This is very true, the mind can stop the heart in reality if you become absolutely convinced you are having a heart attack. Look it up if you think that's impossible. But, this is why changing the way you think through Counselling and therapy can be so helpful. There might be physical signs and triggers, but the mind is where the worst of it come from by far.
I got diagnosed with severe anxiety as well. The persistent dizziness kills my life. I've been on lexapro 20mg for 6 weeks now and the dizziness has subsided but other symptoms are still present? How was your experience how long did it take for full effect.
i get anxious by doing simple stuff like talking in front of a group of people and checking out of my side mirror 10-15 times before i switch lanes lol. my voice starts to get shaky and my heart starts pounding & my palms start sweating. i also get butterflies in my stomach & i suffer from depression and self consciousness so that’s makes everything even more difficult to deal with.
It's the nerves which are giving like electrical current shocks .....whenever I use to have a panic attack I had this sensation in my elbows and arms.....anxiety and depression makes life really really miserable....
FAHIM UR REHMAN does it ever feel like something is crawling through your body i get that, whenever something happens be it my legs feeling achey to small little pains like i said above, its unsettling and if it happens for more than few hours my anxiety acts up
My anxiety symptoms everyday is dizziness/Lightheadness Fatigue/low energy My hands lightly shakes My eyes sometimes twitching Muscle soreness/pain all over body Neck feels tight 24/7 worrying about something Trouble of sleeping Mood changes Frequent urination 24/7 thinking I had brain t*mor etc. Stomach problems/pain
Where do you feel the pain in your body?? For weeks now, I’ve been feeling pains my legs, arms, hands, thighs, hips, ankles, feet & calves. Has me feeling super anxious.
I'm 13 now and every medication I have done only worked for like a week. When I have anxiety I have headaches, funny feeling finger tips and toes, out of body feeling, feeling that today I'm going to die every day, every day feels weird, lungs feel tight, Heart racing, dizzy, can't sit down, feel like I'm going to passout, stomach hurts, feel unbalanced, can't think, thinking all of your thoughts are bad things.... I'm not close to over with my anxiety and I had this since I was in kindergarten. I just want everyone to be happy and I know most want to have that to. I just don't want anyone to worry anymore because then I feel depressed. I know most people have BAD thoughts with bad anxiety like. Would the world be better without me. Or . Mabey if I wasn't here the pain would go away. I know people think this even you. I just want you to know that your not alone. I love you all and I hope you ladies and gentlemen get better. ✌❤
I had fast heart rate vommiting feeling thought I cant breathe its 2am and I feel so bad I am walking in my room waiting for morning my back hurts trouble breathing I am just walking and I will be walking till morning because whenver I lay it makes worse
@@pratishthanautiyal2807 hey I had it to don't worry I know most people prob say don't worry but it happens to me to I remember I woke up at 2 am and my heart race my stomach felt like I had to throw up but then I get up go get an ice pack and pit it on my head and neck and get a drink of ice cold water and relax with my blanket and watch a relaxing show. Actual I been worried about my health like a heart attack but if you get anxiety try to stay cold it helps me atleast. Anyway I hope you feel better and have a goodnight sleep.🙂
@@andrewwallace1422 heyyy I felt like its wss my last breathe .... Drinking cold water helps ??? As I belive in winter my panic attacks get worse worse as I cant breathe
What you said about the body relaxing and the mind getting anxious that’s exactly how my anxiety manifests. When I am working and moving around my anxiety often dissipates.
I feel you. Been there before myself. I get so many symptoms within a day. I know how mentally and physically draining it is to have to always deal with this and I know what it's like. This thing is intense. I've had so many symptoms that I can barely keep up anymore since it's a very long list. My symptoms began after I had a panic attack and those symptoms haven't left me ever since. It's been stuck there for quite a while now unfortunately.
anxiety makes me feel like i am not exist anymore in this world every single day i feel like im going to die its very difficult to have an anxiety because it will ruin your everyday life.
my anxiety makes me tremble, and sweat. those are the 2 main physical symptoms I feel every single day of my life. I get so tired of it and sometimes I feel very helpless. My anxiety prevents me from doing the things I used to love doing! It’s horrivle.
I was pretty much normal before 2020. I never used to overthink this much at all and anxiety would never take over my life this way but as you know, once all the chaos happened. My life turned upside down and now I'm just an anxious mess. And to top it all off I got a panic attack and this was when things got even worse for me. I don't think I've been the same after that panic attack. I do meditate here and there and I try to do things that will put me in a "Zen mood" but of course those habits don't last long and then I'm back to my old self again. But lately I've been trying my most hardest to make it stick because I don't want to have to battle health anxiety and anxiety everyday because it's a lot to handle. I'm glad that I'm not in the place where I was back in 2020 because at the time I was having really bad intrusive thoughts and not only that but I was SEVERELY lonely and I didn't know how to cope with my mental state a lot of the time. At times it felt so extreme that I didn't even know if I would even make it out alive. It was intense. Most intense thing I've ever had to experience on my own but then I tried to do the right thing and I made it but even now I do struggle at times. I won't try to sugar coat it because what's really the point? But somedays I only just have full on bad days after bad days and I have days when I literally don't even have the energy to even want to be productive and that's been mostly on most days. But I do however try to at least do one thing for my mind that will keep me healthy at least mentally. If anyone wants to talk about how they feel I'm always here :) My insta is Gilbertdidier12345
Anxiety gave me a lot of body aches from headache to chest pain to back ache I've been in the ER because of it. It's horrifying but my family gave me a lot of strength & my faith in GOD. My doctor gave me anxiety peels for me to sleep well at night but I did not take it. I just changed my lifestyle (clean healthy eating, moderate exercise 5x a week, pray 🙏 and the support of my family ) Now I can sleep 8hrs every night and felt like my body & mind is healing slowly but surely. I still feel anxious sometimes but I learned how to control it.
It makes me extremely happy to know that you are healing, I am just diagonsed with anxiety although I have it for soo long and it's scary. Can you plz share your headaches experience bcz this is the symptom which scares me the most. My forehead has palpitations due to panic attacks most of the time and I felt pain in different parts of head in different times. Also my scalp hurts sometimes and there is a lot of muscle tention in head, forehead and temples. Reports say that everything is normal but I cannot sleep due to these things. Hope you help.
@@pauldg913 It used to be frequent when my anxiety level was high but now they are under control as I am recovering slowly but I still get a lot of pressure and pain and I am also super sensitive about my body sensations. What about you?
@@pauldg913 same I experience it a lot for few months straight until I start getting another symptoms. But donot worry it's just anxiety. You are going to be Ok.
I can relate to the whole nauseous and fear of vomiting thing. That’s the first symptom of when my anxiety is not under control. Worry time has saved my life though.
I got diagnosed with severe anxiety as well. The persistent dizziness kills my life. I've been on lexapro 20mg for 6 weeks now and the dizziness has subsided but other symptoms are still present? How was your experience how long did it take for full effect.
I've been feeling some of these symptoms. I can't stand to be around some people because they get on my last nerve but I'm praying for everyone here plus myself LOL. God bless you.
My anxiety makes me feel like someone is stepping on my chest and pressing down. Makes me feel paralyzed to the point where I cannot speak when it gets bad.
Mushrooms containing psilocybin saved my life. The aided my benzodiazepine withdrawal allowing me to quit illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit. It has also helped me survive depression.
Psychedelics definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again but it's just so hard to source out here
@@coconutkittys I was having this constant, unbearable anxiety due to work stress. Not until I came across *dr.healingstrain a very intelligent mycologist. He saved my life honestly
Does anyone have that feeling of not knowing what you are doing and feeling confused and dizzy or feel lost of doing things without knowing what you are doing
as I watched this I started to cry when u said all the symptoms bc I didn't realise that as u were saying that I checked them off in my head one by one..
elliewithGee PH going on 3 months for me. It really does suck. Anxiety is horrible. Luckily we will not die from this and it will get better. May god be with you.
Sometimes my anxiety like stops me from sleeping because I’ll wake up in the middle of the night and my heart will race. I found that if I take very, very deep breaths (like every breath is 5 seconds) it slowly calms me down
I have been consistently feeling a tightness in my chest, which I can best describe as a sensation of pressure or constriction. This feeling is not alleviated by rest and has been a daily occurrence. Alongside the chest discomfort, I have been having difficulty taking deep and satisfying breaths. It feels as though my lungs are being squeezed, and I am not getting the usual amount of air I need. My hands and feet have been sweating excessively, even when I am not engaged in physical activity. Additionally, I have noticed a sensation of numbness AND VOID IN MY HEART OR SOUL My appetite has seen a significant shift, and I have been experiencing difficulty passing stools. This has resulted in some discomfort and bloating. These symptoms have taken a toll on my emotional well-being. I have been feeling anxious and worried about my health, and I also experience moments of emotional numbness. I find myself disinterested in activities I used to enjoy. Alongside the aforementioned symptoms, I have been experiencing spells of dizziness and persistent fatigue, even when engaged in minimal physical exertion.
Useful information. In life there are only 2 problems--mind and the body. Be careful what you feed your mind. Reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lay down on the bed--No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night anywhere -anytime-- before sleep, at work, at home, when travelling etc with eyes open or closed. One more tip is to sit on a chair without moving, be still and observe your breath for a few minutes. Stillness reduces thoughts and brings quick relief. Like me make breath observing a lifetime habit to have a better life. Best wishes--Counsellor.
Holla! Nice video you have there! By the way; have you bought from " Vidadsmedia Child Anxiety Treatment " (do a google search)? My stepsister had some business with them and was impressed by their extraordinary treatment when the anxiety attack was completely rectified !
Nicolaas Eaton I disagree. Never avoid it. That’s what fuels it. You’re telling your brain there’s danger when there isn’t. What causes it is irrelevant. You need to accept those sensations as harmless sensations (because that’s really all they are). They can’t harm you. Embrace those feelings, let them come, and know they are harmless. If a bee stung you every day at 10am, it’ll only be a few days before you realized it’s nothing to worry about. It sucks for a few seconds then you move on with your life. Stop being afraid of fear. It’s harmless. Get out there and live life! I wish I could share this with everyone with anxiety. It means nothing! Stop fearing feelings! That’s all they are! It’ll never hurt you!
I really need someone to respond to this. I need to know. One day, during school, I got this really weird dizziness, which is how I describe it, and I couldn’t get it to go away. I then went to the bathroom, and it was still there. I then went back to class, and it seemed to be gone. I then got home, I was just watching TV, not even thinking about it, and then I got that same “dizziness.” I went downstairs to talk to my parents about it, and suddenly I got sooooo many butterflies in my stomach and this dizziness and I couldn’t see right and thought I was gonna pass out and die. It only lasted 5-7 seconds, and then when it ended, I was shaking uncontrollably. The next day, I had these HORRIBLE symptoms. I couldn’t even stand for more than a minute without having to sit down. Butterflies in my stomach constantly. I have been dealing with this for about 7 months now, and these scary symptoms have been happening 24/7 ever since. Butterflies in stomach, random weird dizziness, and always having this pressure feeling in my head. It hasn’t led to the actual “attack.” I didn’t have one for a while, and then suddenly a few days ago, it happened again very briefly. I was just watching TV again. My symptoms are worse again, not as bad as before, but worse. I forget things easily and have palpitations when I inhale. I’m 14. I have been to the doctor 3 or 4 times since the first time it happened, and he tells me not to worry about it and there’s nothing wrong. I’ve had 3-4 blood tests. All came back normal. I originally was dealing with weird lung sensations, and did a pulmonary function test. Normal. Sensations gone. Still dealing with these symptoms that make me scared for my life. I want to be normal again. Please help me out. I can’t really describe how scary these symptoms really are. Please help me.
@@erinm3567 Things are still the same. Hasn’t gotten a single bit better. I haven’t felt the “attack” come on again in a while but the symptoms I was experiencing are still here and I can’t get rid of them. Butterflies in my stomach a lot and I’ve been forgetting things. So I guess you could say wonderful! But thanks for asking!
Does anyone else’s anxiety make them feel like you can’t walk like you’re about to fall over and you have to hold your self up? Also, does it make your body can’t function right and you see floaters? I have most of the symptoms, but I just wanted to know if anyone has experienced knew symptoms like I’m experiencing now.
I have anxiety and I feel worthless, I think I’m understood my mom says “oh your just haven’t eaten yet that’s why” but I feel dizzy and helpless like I’m going to pass out, the thoughts in my head get louder as everyone judges me, walking down the hallway. I feel as if I where in a dream, I can’t sleep most of nights because I over think things way too much, help.
There are many times, mostly at night, where I often feel nausea, feeling like I was close to vomiting, along with heart palpitations, hyperventilation (uncontrolled breathing), shaking, and sometimes I feel like I have a lump in my throat. Like last night it happened to me. I was trying to get some sleep last night and all of this sudden I felt nauseous out of no where and then I felt like I was close to vomiting and then I started shaking and I was experiencing heart palpitations and close to hyperventalling. I was hiding in the bathroom for a while because I didn't trust myself without feeling nauseous again. When I went back into my room though a few minutes later I was still getting chills and a little nauseous, however I still tried to get some sleep because It was literally 1 am when it happened. Luckly the next morning my classes didn't start till noon because I didn't really sleep well that night either way. Today I felt like I had a lump in my throat all day, which rumors say could be a sign of anxiety but I don't know that 100%. However, if it was a sign of anxiety, then I wonder if it could've been from the symptoms from last night continuing during the day or something. However, during class today I still felt like I had a lump in my throat, and I started to feel a little nauseous during class again. I felt like I should have just gotten out of there earlier though because I didn't know if I would make it, but surprisingly I sucked it up anyways and till the end. The lump feeling lasted through the day, but the nauseas feeling died down a little bit. It is not the first time I have had nausea with shaking, heart palpitations and hyperventilation though. It is a thing that happens many times, though the lump feeling I had in my throat today was a new thing, but the rest of the symptoms have happened to me many times in my life. There was this one time during my Freshmen year in HIghschool where I experienced these symptoms really badly. I was just with my friends at lunch, and then I felt like my heart just dropped out of no where and I even felt like I was gonna be sick. So I told the teacher I was going to the bathroom and as I went in there my heart was beating so loudly and I was breathing really fast, and I was even shaking like I had the chills aswell. I stayed in there till I started to feel better, then as I was walking out I saw that everybody was leaving to go to an assembly so I walked with them just to keep up with them. As soon as we reached the gym these symptoms started to strike again, except it was way worse than it was at lunch. So, I ran straight back into the bathroom I stayed in there again the whole time. I decided then that I couldn't stay at school feeling like I did at school so I actually went home that day because they were that bad. Like I said, these are not the only times that I have experienced these symptoms in my life. I have never told a single soul about these things before so I wasn't diagnosed with anxiety, but I never told anyone mostly because I feel like people would never understand at all about what I go through. Plus I know that I could never tell them straight up without them not going as planned in my head anyways. I am usually get nervous about things anyways. I even have trouble concentrating at school because I always end up being trapped in my thoughts and I can't help thinking about other things than the current situation I am in right then in there. There are times where I can't sleep sometimes because my mind won't stop making me think of things that worry me or make me hurt my own feelings, which is really annoying aswell. I feel like I should be telling someone about these things, but I am mostly afraid of people not being able to understand or they might think that it is all inside my head and that is why I never told anyone about this in the first place. A lot of the symptoms that you have described in the video are symptoms that I have experienced many times in my life. Even if I told someone I feel like that I might regret it for whatever reason later in life anyways. Do you guys suppose that it is time that I should start telling someone about these symptoms or should I try to wait a little longer? I am so sorry about these long paragraphs by the way guys. oof.
you should definitely tell someone. however if you feel like people around you might judge you and it will make you feel worse, it’s probably better to see a doctor first, or maybe a therapist. i have also been avoiding it for a while but my anxiety has gotten so bad lately that i feel often physically sick and it’s really messing up my life so i need to take charge and try something. good luck to you!
its best to tell someone you trust whos gonna be there fir you when these things happen i feel like if you have someone standing by you its better.. also keep praying about it rebuke the feeling
@@ugh5281 In life there are only 2 problems--mind and the body. Be careful what you feed your mind. Reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lay down on the bed--No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night anywhere -anytime-- before sleep, at work, at home, when travelling etc with eyes open or closed. One more tip is to sit on a chair without moving, be still and observe your breath for a few minutes. Stillness reduces thoughts and brings quick relief. Like me make breath observing a lifetime habit to have a better life. Best wishes--Counsellor.
You're not alone. I have had all of that and more. My night tonight was just like the one you just described here. It doesn't happen often anymore but when it hits, it hits hard. I've had it for 4 years now. It does get better but you have to work at it. Try supplements like magnesium and others, exercise, and If all else fails get on anxiety medication. It'll help tremendously!
my anxiety makes me terrible everyday cause i feel everything is not real and i think everything is a dream and im always worry in everything that i do.
I usually get heart palipatations, fast heart rate, dizziness, and the chest pain, with the chest pain becomes more anxiety because I feel like I'm going to have a heart attack then it hurts nore
This anxiety sucks!! I am 18 and thinking i am gonna die soon because i have some uncurable serious diseases and googling every symptoms made the situation worse. I am multiple symtoms don't know which disease i have or it's just anxiety. Sometime i diagnose myself with heart disease kidney failure lung problem cancer ALS MS parkinsons. Its so hard to live with it, sometime when something goof things happen i begin to think that nothing matters you will die soon. I want to see to the doctors but i know if they will say its anxiety it will not affect me as i will be thinking i have some serious disease. I feel jealous of seeing normal people now even my brother
i like just don’t understand how anxiety can do this i just don’t believe it i feel like it’s something else everyday i get headaches, heart palpitations , sweats, fatigue feel really slow my eyes get really heavy and sometimes legit just feel like ima die like i just don’t understand and when i look something up everything is bad ik ur not supposed to but i can’t help myself
i know exactly how you guys feel. it makes me so sad, i went to the doctor a month ago and i have very low vitamin d but these faint episode keep happening to me, i dont faint but i get very very light headed
Omg yess guys, i feel like i am going to die everyday. Soo far i hzve convince my self that i have brain cancer, ovary cancer, breast cancer and heart diaese. I am how ever making a anxiety group on instgram so we ppl with anxiety an talk, we often feel like we are the only one goung through this. Leave you @ so i can add you
Goinh through alot these days Its been like 2 years with anxiety It is vefy difficult to deal with it. Its been a week I am feeling really low I feel nauseous,pain all over my body,difficulty in breathing and many moreee. Really mental illness is difficult to deal with but I hope one day I will be totally fine enjoying my life❤And a tight hug and lots of love and strength to everyone who is suffering from anxiety🤗
@prajitapoudel807 I'm currently having panic attacks daily now my heart pumps so fast that i feel like am dieing or baving heart problems i feel numbness in my feet and thights lighthead feeling discomfort I don't know how i can control my mind i don't talk much also don't have real friends i feel like Im failing myself
Brain zaps are horrible! Years ago I was on antidepressants and one in particular, called Effexor, gave me brain zaps and they are terrifying. I didn't realize people were getting them from anxiety but I still get them occasionally.
I'm now experiencing anxiety. My neck is numb, as well as my face. Im afraid I am going to die. So I find videos about anxiety. Reading comments help me to be peaceful.
i’ve been feeling short of breathe and getting scared about getting a heart attack, also i’ve been feeling very shaky. my mom said these occurrences are anxiety attacks since anxiety runs in the family
Omg yes!!! I literally have all these symptoms!! It sucks so much I always feel like I’m choking or I’m about to have a heart attack!! I am never happy anywhere..🥺
Hey Elizabeth do you feel like your ches hurt or its tight or like pressure or like a lil jab pain like It literally feels like imma die or have a heart attack
Anyone experience anxiety where they feel and are convinced they can barely breathe and can’t catch enough breath and can’t catch deep breaths and feels like suffocation, despite doctors and health professionals saying you are physically ok but still feel these symptoms? Please someone help.
When something goes wrong just the tiniest thing I have a breakdown and sit by myself for 2 hours straight alone thinking of what I have done and become. I always feel as if I’m forgetting something making my self feel ill and sad
I'm the same.. was in and out of doctors and specialists offices multiple times a week, spend thousands of dollars and have had my quality of life ruined for the last 3 years :'(
its called hypecaundria allen-----a symptom of anxiety------its just a symptong, you are perfectly fine, your health is good-----your anxiety symptom making you think so-----nothing happens to you, your health is in safe hands, if you are a healthy person. see a doctor and get no for your diseases from doctorf, this is the solution for this problem, please do so-----there is a way for you----all it takes is just one appointmnet with your doctor. you dont need to worry about this suymptom. all the best.
Alright, this is what has been happening. Sometimes I experience short chest pains as well as vibrations or trembling in my chest/heart. I have difficulty swallowing sometimes and my palms get sweaty. Headaches too. Sometimes I feel short of breath. Heart racing and chest discomfort. Sometimes I feel nauseous too. I had anxiety when I was only 8 and since then things have gotten better. This year, though, has been different. I've had a few anxiety attacks this year. And I experience all of these symptoms sometimes. I've been battling depression this year too. It's just confusing because I thought I got rid of my anxiety when I was 8. Did it come back? Do I still have it?
Hello anxiety can change you can have it one minute and the next none and then 3 years later it may come back or it can interchange between weeks and months it honestly depends on the person
There is no such thing as "Getting rid" of anxiety, sadly, there is just finding ways to cope. Obviously, you did as a child, but that was then under very different circumstances. Plus, you were literally a very different person. Now, with adult pressures and issues to deal with, parents not there to deal with it like they did when you were a child and work and personal issues rearing their heads? Certainly it could lead to adult anxiety and panic attacks. Sadly, we almost all suffer from them at some point.
I have separation anxiety and it's killing me. I don't have a wife or children but I do have a 3-year-old goddaughter and her 9-year-old sister who I consider my daughters. My separation anxiety triggers when the 9-year-old is not with me. She usually visits me every afternoon 4-6 hours a day but I feel like it's no longer enough. We are close to each other because we have always been near each other(they lived just a few meters away from us), but I suddenly felt worried one day that maybe she doesn't consider me family even though I very much know she loves me and she knows how I love her. But then, anxiety makes me overthink things that I am not worried about before. :'(
anxiety can hause heart palpitations. If you want them to go away, drink lots of water, inhale and exhale deeply, and do some exercise but don't overexercise because that wouldn't be good for your heart. If you want, you can also drink hot tea to calm your nerves and heart but avoid drinks like soda and coffee and anything with a lot of cafeine
people think just because my hair i straightened and my eyelashes are long that my life is all put together. just because you can’t see the pain and anxiety, it’s not there. well sometimes the worst demons we fight are the ones we can’t even see. I bite the sides of my lips non stop everyday. the sides of my mouth bleed at night and i can barely brush my teeth. half the time i don’t even realize i’m tapping my foot or shaking my leg or playing with the golden ring around my finger. i avoid eye contact. not because i’m not listening to what your saying but because i’m trying to make sure your not judging my voice on if it’s to high pitched or if it’s to low pitched. i cant walk into a store without wanting to die. “is she looking at me? i look so bad right now. she is definitely judging me. why did i wear this she is looking at my shirt weird. i definitely should’ve stayed in the car” my thoughts go on and on in my head like a beating drum so hard that my chest thumps with large amounts of almost air it feels like, my mind can’t go 5 minutes without thinking about what i’m going to do tomorrow and what is ahead of me. at night i can barely sleep because i can’t think about anything but the next day, or school or just daily interactions like walking into target or going to get fast food. i go through the drive thru somewhere and i mess with my hair and try to re position the way i’m sitting. “are they gonna judge me because i’m sitting like this. i should go to the backseat then they won’t see me” it’s a terrible loop of stress all around.
my anxiety makes me feel shortness of breath, chest pain, difficulty of swallowing. good thing to do when you feel this things is to take your time in silence and and breath. focus on your breathing and do the 4-7-8 meditation. it helps!
Some symptoms I get is that I feel like I'm not able to move my teeth feel weird ,my body gets stiff like someone is holding me down and it happens almost everyday especially before school
I’m 13 and have hyperchondria and it’s not fun. I’m constantly overthinking things and one time I even thought I was going blind or had a brain tumor like oh my god. It really sucked and all of this did was make everything worse. I started exercising and I’m starting to feel a lot better. But even then I’m still not completely over hyperchondria and some weird things still happen to me and there are days where I just feel off and nothing seems real but so far I think it’s getting better
Is it possibly anxiety if the shortness of breath comes and then you think of it as something serious, stressing yoy out from thinking what could it possibly mean, making you worry and then feel it more, like a vicious cycle?
I can’t stop shaking and when I’m triggered it doesn’t stop for a long period of time and I’m exhausted from it i don’t want to feel like this anymore idk how to calm down I’ve tried breathing and grounding excersises but I’m still shaking and I don’t know how I’m gonna get through the day I feel so sick
One of my attacks was when I was younger and I was at a birthday party. This was during the time where I wouldn’t sleep or go anywhere without my mom. My mom and me were going to sleep over at my friends house. I felt sick and had to go home. This was all bc I thought my mom was going to die if we didn’t go home. If that’s not anxiety idk what is. 😂😭
Every time I start to someone, I start getting a stomach ache, sweaty palms, and start stuttering on every word I say, I also can not keep eye contact on the person I speak to, is that anxiety?
I have a fungal infection that I can’t get rid off. I’ve got myself so worked up and anxious over it that I feel like there are pins, needless poking me.
For me, I worry about what people think of me so much I keep to myself. I'll think i'm overweight when i'm not and wear baggy clothes. I can never talk in public because i'll get nervous. I'll be yelled at and start crying. But I have cats that take care of me and care so most of the time I do fine.
I’ve had anxiety so bad this year and just recently I’ve had upset stomach, headache and stiff neck for a week and a half already , broke up with my girl, paying rent, stressed for money, donating plasma, all in the last two weeks and I think it’s a brain tumor
Zolton , a Friend , Very Good, and Easy Going . He has Anxiety ,Sometimes When it flares Up ,His Ears Ring Some What , for Days or Weeks on End . He Cares and Worries about Everybody Whos His friend or Family . I Told Him about Meditation. He Been Doing This for about 4 Years now With Very little Flare Ups ,and His Ringing is Not as intense ,and Does Not last more Then a Few Hours , He found a Support Group at The VA. ☕🎩
I shake, sweat, get cold get hot, heart palpitations, muscle tightening and pain, difficulty breathing and stitting still, I itch and I can’t talk properly due to racing thoughts, I hate it I absolutely hate it
I get like these stabbing pains everywhere mostly on my back and head and legs, sometimes parts of my body go numb. And then I’ll get like heart pain and spasms when I have peak anxiety. It’s been getting worse and worse. I started forgetting a lot of things because my mind is constantly stressing.
