Physiological Adaptations to Anaerobic and Aerobic Endurance Training Programs 6 

After completing this chapter, you will be able to
• describe and analyze physiological responses to anaerobic training,
• describe and analyze physiological responses to aerobic training,
• recognize the causes, signs, symptoms, and effects of overtraining and detraining, and
• plan resistance and aerobic endurance training programs that optimize physiological responses.