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Physiotherapy After Knee Replacement | घुटने के ऑपरेशन के बाद कौन सी एक्सरसाइज करनी चाहिए? 

Dr.Rajat Malot
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सर्जरी के बाद करीब 3 से 7 दिनों के अंदर घर से चले जाना चाहिए और वॉकर या छड़ी की मदद से ही चलने की कोशिश करनी चाहिए। - हल्की एक्सरसाइजेस ही करें। इससे आप अपने घुटने को जल्द से जल्द मूव करवा पाएंगे। ध्यान रहे, किसी भी तरह की एक्सरसाइज से पहले डॉक्टर से सलाह जरूर लें।
tag:
घुटने के ऑपरेशन के बाद की एक्सरसाइज
सर्जरी के बाद जाम घुटने को कैसे पूरा मोड़ें
#घुटने के दर्द को करें जड़ से खत्म
फ्रैक्चर के बाद घुटना सीधा करने की एक्सरसाइज
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घुटनों के दर्द के लिए योगासन
घुटने के दर्द का इलाज
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#घुटनों के एक्सरसाइज
knee pain
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करें जड़ से खत्म घुटने की एक्सरसाइज
घुटने के ऑपरेशन के बाद सिर्फ 7
है "घुटने के फ्रैक्चर के बाद एक्सरसाइज
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4 окт 2024

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Комментарии : 55   
@harpindersandhu8139
@harpindersandhu8139 4 месяца назад
Dr Gita ji thank u so much u explain ed very well.
@DeepuInd
@DeepuInd 10 месяцев назад
Beautifully explained. My 82 year old father's knee replacement is going to happen in Feb next year, I will be mindful about the physiotherapy procedures you explained here. Thank you
@mamon4807
@mamon4807 8 месяцев назад
How is your grandfather now
@laxmimaurya6116
@laxmimaurya6116 Год назад
Nice info thank you so much maam
@AmanJain-sn2by
@AmanJain-sn2by 7 месяцев назад
Thanks for beautifully explained.
@deepak1215
@deepak1215 2 дня назад
Good
@leenamutkekar3643
@leenamutkekar3643 9 месяцев назад
Thank you Mam.. This information will help me in future because my mothers knee replacement surgery is in next week..
@alpanaghosh7688
@alpanaghosh7688 11 месяцев назад
Thaku màdam ap bóhut khub sikhai hai is se hame bohút madad hoga
@reenascookingcorner9189
@reenascookingcorner9189 Месяц назад
Malayalam operation hua hai ghar per hue Hain uske bad ka to aapane Bata Diya ki kaise karen exercise kaise karen 15 din ke bad gane aapane bahut achcha sikhaya hai bahut acchi tarah se Kiya hai
@minirastogi7095
@minirastogi7095 7 месяцев назад
thank u mam,m going for aur gaye,video will help me for mental prepration.
@dinamody510
@dinamody510 11 месяцев назад
Mera TKR operation ko 1 months 20 days hua hai. Mera legament ki vajah se 15 days ka gap hua. Abhi bhi Mera knee tight hai. Leg Mera 110 degree band hota hai. Abhi muje kaunshi exercise karni chahiye.
@pankajsingh491
@pankajsingh491 Год назад
0 to 2 weeks kai andar kaise 2 km chal sakta hai patient ?
@faridayasmeen1101
@faridayasmeen1101 10 месяцев назад
😢
@shashigupta1885
@shashigupta1885 2 месяца назад
Bilkul sahi baat
@VikasKumar-lz1tv
@VikasKumar-lz1tv 28 дней назад
​@@faridayasmeen1101😅😢😅😅😅e
@praveenchawla8840
@praveenchawla8840 8 дней назад
Kaise chal sakta h itna
@praveenchawla8840
@praveenchawla8840 8 дней назад
Kya legs ko latka kar baith sakta hai
@sairaayub5699
@sairaayub5699 23 дня назад
Jazak allahykhir
@tubarashid5276
@tubarashid5276 Месяц назад
Umar 70 yr weight 70 kg replacement karane ke baad kya thik ho sakta hai.
@kanakmukherjee4797
@kanakmukherjee4797 10 месяцев назад
Very well explained🙏
@bisambhoi412
@bisambhoi412 4 месяца назад
Very nice madam
@homeaccount7212
@homeaccount7212 Год назад
Thanks,mam 👌🙏🙏
@dinamody510
@dinamody510 11 месяцев назад
Abhi tak muje meri physiotherapist ne leg pe vajan rakhne ka nahi Kiya hai. 7 weeks operation ko hua hai. Please muje bataye kita vajan leg pe rakhna chahiye. Main metrix bhi karati hu. Main Pune me raheti hu. Muje abb kaunshi exercise karni chahiye.
@alkatandon8124
@alkatandon8124 2 месяца назад
Rheumatoid orthodontics k patient total knee surgery k baad kaon se exercise kerni chahiye
@arunapatel2034
@arunapatel2034 3 месяца назад
Mam mare operation na 5 week thaya che 5 week physio sir exercise karavata hata to back pain thatu nahotu ane have physio Mam exercise karave che to back pain thay che to su karvanu
@collegelifestarted5258
@collegelifestarted5258 26 дней назад
Patellar mobilization kon batayega ma'am 😊
@Htyrut
@Htyrut Месяц назад
Mam day 1 me uske knee band kaise hojayga uske incision Tut jayge knee band to kra hi nhi skte
@neelamkaura5173
@neelamkaura5173 7 месяцев назад
आपरेशन के बाद दर्द कितने महीने मे ठीक होता है
@rekhakale1253
@rekhakale1253 5 месяцев назад
Mera bhi yahi sawal hai
@Agri557
@Agri557 3 месяца назад
3 months mein poori tarah se thik ho jayega physiotherapist se proper exercise ke bad 😊
@usharani9303
@usharani9303 5 месяцев назад
Sujjan aaye ta kya kare
@veenadevilakshman6735
@veenadevilakshman6735 3 месяца назад
Such a lovely advice 🙏
@susheelk1959
@susheelk1959 6 месяцев назад
Good...2 kilometre. Ni chla jata...kule ka dard shuru ho gaya muje too.
@pardeepgarg6611
@pardeepgarg6611 Месяц назад
Afte 3 months k bad kon se experience kre
@pradeeprajgorasara7048
@pradeeprajgorasara7048 3 месяца назад
Mem upar ki tarf per nhi utha pa rha hu bahut tej dard hota h jise me sahan bhi nhi kar pata hu h 1 mahina ho gya opresan huye plz batao kya kru
@dharmendratripathi2858
@dharmendratripathi2858 Год назад
आपरेशन के बाद लॉन्ग लाइफ कोन कोन सी एक्सरसाइज़ और कितना अधिकतम चलना जरुरी हे,कृपया बताने का कस्ट करे
@vaishaligarde4808
@vaishaligarde4808 8 месяцев назад
Mam meri total both knee replacement surgery hogai hai 2 months and 5 days ho gaye hai mere yaha physio wala nahi mita 30 km.jana padta hai.muze chalna aata hai par right knee jyada nahi nusta aur stiff rahata hai.kaunsi exersice karu
@deepchand2419
@deepchand2419 8 месяцев назад
Phone number de do
@gautampatel626
@gautampatel626 8 месяцев назад
2 pair me knees replacement ek saat ho sakta hai ki ek hi pair me knee replacement hota hai
@rajendrapatel2634
@rajendrapatel2634 7 месяцев назад
Dono ghutne ka hua hai to kaise sternthing kar sakte hai madam
@reenascookingcorner9189
@reenascookingcorner9189 Месяц назад
Nagpur to hai😊
@ranjunagpal8623
@ranjunagpal8623 Год назад
Dr g opretion ke three months ho g h exercise bhi bahut ki fegothrepe bhi per knee m pain hota hai kya kare please
@rameshhimanshu8299
@rameshhimanshu8299 6 месяцев назад
What is the exercise after 4weak
@manjupitaliya4663
@manjupitaliya4663 Месяц назад
I have knee surgery before 1 month but I can't stand for too much time I feel weak I can't walk also too much I am full day sleep
@pramilasoni6622
@pramilasoni6622 Месяц назад
Physiotherapy karo❤ mumma ko bhi 1 month ho gya h ab physiotherapy chalu h kafi acha h
@AdnanRaja46666
@AdnanRaja46666 6 месяцев назад
Meri leg uper ki trf uthti hi nhi kya karo
@gurudas.sakhranisakhrani4206
@gurudas.sakhranisakhrani4206 6 месяцев назад
Knees 2 no ka riplesment huwa hài sekai hot se kare ya ice se kare madem doctor bataye
@rekhakale1253
@rekhakale1253 5 месяцев назад
Ice se
@ramakantlandge4201
@ramakantlandge4201 7 месяцев назад
Sekndri othritej huvi hai mem
@BaljeetKaur-ps9lu
@BaljeetKaur-ps9lu Год назад
Mai apney aap ik achha phejiothrapist kis tra labh sakde hh jo dr ne das dita oh he buka lia ghar
@gurudas.sakhranisakhrani4206
@gurudas.sakhranisakhrani4206 6 месяцев назад
Knees stif ho gaye hai
@shobhanasoni7569
@shobhanasoni7569 Год назад
Mera knee replacement surgery karai 45 days ho gye he per lag 90 / nhi mudta
@ramanmehra964
@ramanmehra964 2 месяца назад
Hlo
@soniyagoswami-i3s
@soniyagoswami-i3s 4 дня назад
You've been using too much Science language and it's not the problem. The real problem is you are not even explaning the Science words. How someone will understand what were you trying to say. 🤷‍♀️
@ArunModi-n4y
@ArunModi-n4y Год назад
Andres phone no
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