PILATES BALL ABS WORKOUT on the Beach 

This Pilates ABS with the mini stability ball workout aims to strengthen your core and improve your form. This whole class is on the floor and there are no planks. Filmed at Moonstone Beach in Central California :)
xx
Lindsay Bushman
#abs #pilates
Join the community!
INSTAGRAM: @Lindsayrosebush
SUBSCRIBE: / pilatesondemand
Facebook: www.facebook.c...
Website: www.pilatesonde...
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.xx
Lindsay Bushman
#workouts #fitness #plankchallenge
Join the community!
INSTAGRAM: @Lindsayrosebush
SUBSCRIBE: / pilatesondemand
Facebook: www.facebook.c...
Website: www.pilatesonde...
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.