My babies just turned 10months and honestly it was sooo hard but I'm down 20 pounds I mostly put him in stroller and go for long walks and do strength training u got this girl 💪
I stopped going to the gym 3 months ago when I injuried my ankle. Today I decided start exercising again with something light and when I saw this video I said "Oh right, of course I can do this. I've been sedentary for a while but i think my body is still strong". HAHAHAHAHA I was so naive omg during the second round I was like "JESUS CHRIST PLEASE HELP ME HERE!!! Holy crap no way I'm going to finish this!" Thanks Kelly for your kinds words during the workout! It helped me to keep going. I think that's all I needed to listen on that moment and kept doing it at my pace. Even if I couldn't do all the repetitions with you I felt a lot better after we were done! That's why I love this channel ❤️ you guys are so humble and kind! Xoxo
Thank you very much for your controlled exercises. I'm 59, ex ballet dancer, ex weight trainer and with my spine operations have been immobile too long. Glad I found YOU!
this is the most wholesome workout I've ever had and man did that feel good, been trying to get back to more regular workouts and your calming words and encouragment were just spot on and helped me feel so good, I needed this, thank you so much for all of your good work
Once again such a great routine and such a good one to do when not in the mood for sweating! I added resistance bands and ankle weights to rounds 2 and 3 and, oh boy, could my legs feel that! And I don't even put any music on in the background, I just genuinely like all the positivity and advice from Kelli!
just completed this with ankle weights on and really felt the burn afterwards! thank you for the motivating messaging throughout too - can't wait to do more tomorrow!
I've been sick, laying in bed, barely moving for the past four days, so this routine was such a nice way of getting my body back into moving again. Thank you so much!
Thank you Kelly I was bummed out that this wasn't an intense cardio workout and right when you said "it dosen't have to make you sweat to be a good workout" you boosted my mood.
Great recovery day workout which allowed me to still get a good burn. I added ankle weights and resistance bands and dumbbells for the bridges! This can definitely be tailored to any fitness level! Thanks Kelli and Daniel! Appreciate y’all so much!
Hi Kelli n Daniel “Fitness Amazing Blender “I come back after how many yrs and this one exceptional,its just make me happy considering my focus is lower extremities and really burns.thanks Kelli for such n inspiration to us all.GodBless always 🙏👏🎉Emma from Sydney 🇦🇺
I am really happy that I found your channel a few weeks ago. Kelly, you have such a warm and friendly personality and are very natural. Thanks for the great workouts!! :)
Thank you! My husband and I love your pilates workouts - Kelly's solo one and the one with both of you. Very happy to see this new workout. Is it possible to do a one hour upper body pilates video? That will be super helpful! Happy New Year to both of you and thank you for what you do 🙂
Great for getting my lower back muscles activated. I have really been struggling with them, and this really sets them on fire (but in a good way!). Thanks.
I hurt my right knee and need continuous low impact workout to strengthen the surrounding muscles, this is what I need! Thanks!!! pls post more like this ;)
Loved the motivational words! I get bored easily, so I kept getting distracted with my workout, but as soon as you mentioned music, I turned it on and didn’t take a break the rest of the time!
Just wanted to comment and let you know how much you have done for me I started working out 3 years ago with your videos and then starting going to a gym but since being in quarantine decided to do another workout with you :) thank you for being so amazing and encouraging
I just finished! This workout is great and the cool down and stretch felt perfect! My lower back didn't mind a bit 😊 I'm so glad you guys offer such a wide range of workouts. I reccomend fitness blender to everyone. Thank you!
Thank you for this routine! It’s my first time working out in about 5 months, and I think this was a perfect start for me. It was great to feel all my muscles working again and finding out that my body still remembers what to do! Love you guys ❤️
I really enjoy your workouts Kelly, specially your "being kind with yourself" messages, it's such a nice way of working out and feeling good at the same time :)
Thank you for this workout. I JUST hurt my big toe badly on Saturday & this workout was a God send! Was stressing about what I could do without hurting myself more. Thanks again!
That first round was so nice I almost didn't believe you when you said "you'll be aching tomorrow" but then came those pulses on the final round...yepp, that'll do it 😂😂🦵🏻
Hi, I am a big fan of 37-minute cadio workout for couple years. First time I found you during rainy weeks. I could not go run outside. You are right that this exercise looks easy. After end of work out, I feel my leg still burning. Many thanks for numberous good video.❤
I'm so glad I've chosen this routine, thanks a lot for this! I decided to do some exercises, but didn't want any active before sleeping time, so this was perfect, relaxing though challenging 💕
Thank you for putting this work out I just had foot surgery less than a week ago and this is the second workout I’ve done with you guys I’ve always loved your workouts and definitely excited to be doing more workouts at home
Wow! FB hitting our resolutions hard with some amazing new content! Love routines like this...creepers that don't seem like exercise until I can't walk the next day 😝Thank you Kelli for the important reminders throughout!
Hello Ms. Kelly... keep on posting those "boring" workout... it really soothes me and I feel so relaxed. Added ankle weights and weights to add in more "burn". I don't listen to music whenever I do your workouts, I just listen to your voice...To each his own, I want to be reminded of good form and proper technique
Dear Kelli, this was a great workout, I really enjoyed it! I usually turn on VH1 while exercising... Wishing you and Daniel a wonderful and fulfilled New year. May everything good happens to you! :)
I've done this session twice and I find it's the type of exercice I'd do in between regular workouts. You can feel every muscle. The 50 mins isn't as long as it appears to be !👍
Been looking for a non-equipment lower body workout since I've been consistently weight training with FB once I got my power block weights. The comments section convinced me to try this one out. Edit: Challenging and time went by quick. Thanks for an awesome routine 🙏🏽
I watched one video and subscribed and hit the notification bell straight away I’m 11 and this is my first proper workout I pushed through it and did it all with you exactly and I’m proud of myself and the person reading this you did awesome good job your the best and hope your not too sore tomorrow I know I will be ♥️♥️🥳🥳😄🙂🥰😘 Also I found this from jaiden animation
I was looking forward to trying this one out when it first popped up here but when I got home in the evening it was gone 😁. Finally, it's back. Love me a long pilates workout. Thanks guys for the wonderful work you do for all of us. ❤️
Second time I do this routine and my glutes are screaming! I do this in between heavy lifting and I feel it so good! I also added a band and ankle weights! Oh my What a burn!!! Thanks to fitness blender my butt never looked better! I used to squat and call it a leg and booty day LOL
I did this at noon. It felt gentle, but now in the evening, my hamstrings r really talking to me! Bc the moves repeated, u can really get into a flow. Thank u!
