Pilates Full-Body for Strength and Toning [ Core, Back & Shoulders ] 30 MIN | Day 6 

Pilates Full-Body [back, shoulders & core] 30 MIN | Day 6. This mat class requires no equipment and can be done in the comfort of your own home.
Level: Intermediate-Advanced
Equipment: Mat
Time: 30 min
Focus: Full Body
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Please note that by choosing to watch these videos and performing these exercises, you consent to performing these exercises at your own risk. Life Full of Zest is not liable for any injury obtained from doing these exercises.