Pilates Tower Fully Body Workout
#pilatesworkouts #pilatesathome #pilates
Equipment:
Merrithew v2 Max Plus Tower and Mat Converter
-Amazon Link: amzn.to/40dlSLS
Tower Leg Springs
Tower Hand Springs
Push Thru Bar and Spring
Neck Pillow
-Amazon Link: amzn.to/3AeY7XJ
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This is a 45 minute full body pilates tower workout. You could also use the pilates cadillac or the spring board wall. If you have a spring board wall, you will need to use a box for one of the movements because I do a single leg mini squat and my leg goes below my reformer/tower. This workout had my hamstrings, glutes and quads burning, so hopefully you will feel it too! We also use the push thru bar to do some of my favorite abdominal work, which allows you to focus and feel those abs! This workout will finish off with some upper body exercises to strengthen the back, shoulders, triceps and chest. I hope you all enjoy the workout and let me know what you think!
Find me on Instagram:
/ pilatesbymichelleandal...
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
7 сен 2024
