Pinoy MD: From 200 lbs to 125, real quick! 

Ikaw din, Ryoma's Nars. Thank you.

Malapit na board exam ko sana totoo to..pag pumasa ako babalikan ko post nato hehehehe

@@Engr.Cala1991 Goodluck sa board exam. Kaya mo yan.

Salamat po ilang tulog nlng. Hehe

Legit talaga dinapuan ako ng swerte pumasa ako sa board exam hehehehe

Indeed lalo na ung work in silence.. 💜

thefatmat guy u

Super True 👍🏻👍🏻👍🏻

work in silence. tapos pag napansin nilang pumayat kana. may nga magtatanong kung uminom kaba ng diet pills hmp!

Watch Dr. Jason Fung. Eat less and exercise more is a myth

Anu ginawa mo po,para pumayat?need ko

wow. paano po?

Huhuhuhu 60 pa rin ako😔

Paano po huhuhuo

Wow galing naman..share nmn pano mo nagawa

Ako din maam 79 timbang ko.. Ano ginawa mong discipline para bumaba ng 64 yung timbang mo.. Pa share naman po maam hehe tnx🙂

Ano po height nio mam

Ano po height nio mam

Ilng months po yun?

Are u a nutrionist po?

true...

True Nagulat ako sa 800 calories a day. Seems too low.

im 1700 tapos 5'1 lang... for sure end up binge eating siya.....ok lang sana kng hindi siya nag eexercise...reverse diet dapat sa kanya...hehehe para no diet this is real life ang drama...hindi sustainable ang 800

Are u even a nutritionist yourself??? Kasi even our body can survive consuming only water. U might as well widen ur research

i can help you sis! 💚 FB: Ivy Baltazar

kaya mo yan sis gogogo think positive

@mary anne orboc Pareho po tyo after ko manganak,ngayon 1year old na xa at nkakain na Kya sinusubukan ko na magdiet,I'm down to 80kg na...Kya mo Yan wag kng mawalan Ng pag'asa

Hi it's been 3 years.. kumusta kana po?😊

Kumusta npo Kyo🤗

Can you please share your keto meal plan? Thanks Help me

Genevieve Borga huhuhu ako 70killos na ako buhay na man tlga promise mag ddiet na ako this time

Genevieve Borga huhuhu ako 70killos na ako buhay na man tlga promise mag ddiet na ako this time

Galing!

Paano nio po ginawang diet sis

Nag workout ka ba?

King Luffy tip nmn po sa breakfast lunch at dinner... sa isang linggo ilang arw po kau exercise at ilang mins or hours pl. ty

@@kristinekhankhan1508 tsaka wag mo ipagsasabi na nagdadiet ka, pagmay nagtanong lang saka mo sagutin, hwag mo rin pansinin kapag may nagsabi sayong nagslim down ka na, ignore it kasi medyo hindi siya obvious pero yung effort mo naglalacking na kasi feel mo lumiit ka na talaga. Uplift your spirit, talk to yourself, sabihin mo paglumiit ka na masusuot mo na lahat ng gusto mo confidently, hindi ka na nila pagtatawanan, magiging healthy ka na against diseases, etc. Kaya mo yan! Medyo matagal ang process pero worth it siya. Kapag napansin mo walang masyadong nabago, baka mawalan ka na ng amor, hwag, hindi to agaran. Be patient, usually 5-6 months talaga before you finally see the big big difference.

Thanks po sa advice. True nga po wag ipagsabe ....

111

O O

O

Nag

Unsa

O O O O O

16 po ako and i loose 2 kg in a 1 week

@@Luckaye26 paano po?

@Jennie_Rosè try mo 2 eggs sa Umaga tpos Kain ka Ng rice 1 small bowl then mas maraming ulam sa lunch, sa Gabi ulam lng no rice

How po

@@langgemina7870 sanayin nyo Lang sarili nyo na kakain ng kasing laki lng ng kamao nyo po. Kasi nga sobra ay nakakasama :)

@@ruffamaebanac8644 thank you poh

SAAAAAME. Started Jan 16, 2020 hahahaha lost 15lbs since then. Starting Weight 147 Current W 131 Goal 100

Yes, but it's not recommended.

selena david kaya mo yan 200 ako dati ngayon 160 nalang in 2months

Besty tapos sisiraan sa RU-vid? Plastik mo 😂

Gano katagal po?

Ganyan din ung weight na gusto ko ma achieve. 75 kls ako dati. No workout talaga ko, tapos nag start ako diet sobra 1 month na. From 75 to 65 in just 1 month. I hope this is ok, baka kasi hindi normal ung ipinayat ko. 😞

Ilan months mo nakuha sis?

Aleyah A anu sekrto sis??

Keto diet sis less carbs cut sugar.di ako nag rice at dina ako kumakain ng matamis kc yan ang nagpapataba

omsim water lang ang natatanggal sa kanya

Ann din ako! Yes that's true! Follow the right diet and exercise. I lost 10lbs of body fat in a month (not weight). Good luck to you guys

Also take at least 2.5 ltrs of water everyday ... right Ann?

1000 is the bare min

Anne J yyridusdutyt

It's kgs not kls!

yes agree mas madali talaga papayat sa keto diet👍 hindi pa struggle sa exercise..bawas agad ang taba pati mga sakit, tanggal

Joanna Kaye Gallego bisita ka saken sis at babalik ako agad :)

Sege sis. Ingat ka palagi 😊

pano nyo po nalamang may diabetes kayo

@@erosmanansala242 lagi aqng nagkkron ng urinary tract infection at

@@joviunleashed at??

Not really.... u still needs the nutrients u need from fruits and veges...

Pano po yan gawin

hi .. nagtry kse ako ng slimming pills and super effective . pero ung timbang ko maimtain ko muna sa 67 kse mejo kumakaen nko ngaun unlike last month .. sobrang nahihilo ako peo ngaun aus na ..

Jessica Cruz wanna sub to sub if its ok ? :) xD

@@Robloxshowrttv ok

sub to sub

@@peytlord8503 na sub na po kita idol. Pa sub back din ako para fair

Jessica Cruz TAMA YAN

Go go go kaya yan.. 😊

kayangkaya mo yan! I do believe in you. Don't stop trying and tryinggg

You can do it Shirley, motivation and patience lang. Don't wait na magka effect pa sa health mo iyan. God bless you 🙏

kung familiar po kayo s intermittent fasting.try nyo po.ako from 63kls bumaba ako ng 54kls.july to dec.pure IF lang yun wala akong tinake na diet pills,coffee or anything

Same here. 21 yrs old lang pero yung timbang ko is 100Kg na 😔

Musta na

Madel Cahayon Herbalife user din aq sis from 57kg now 44kg nlang aq in just 5 months super effective talaga😊

may side effects po ba yun

Madel Cahayon me too. From 183 lbs down to 145 lbs :) 43 inches down to 35.5 inches

Brisk walking maganda rin exercise ,konting rice at maraming tubig

Para sa kin po pagod mag work out,minsan dinadaan sa sayaw ang pag exercise sabay ng paborito tugtog gaganahan mag galaw galaw,:)

3 months? Woahh.. Pahingi naman po ng tips 😅

How did you achieve that?

What did you do please tell me I need to lose weight?

di ikaw na ang payat

Same kaso need ko pa pumyat mukha pa akong magaba

Anything na sobra nakakataba kahit protein.

J Espiel I eat a lot of rice with healthy side dishes and I maintain my 95 to 100 lbs. I don’t eat junk foods though or any heavy fried food. I only drink water and tea and I don’t snack. I don’t think rice will make you fat.

@@prescillaolangcay6055 i ate a lot of rice then, was able to consume 5-6 cups per meal ended up weighing 96kg. When I started eliminating rice from my diet , I lost almost 20kg in the process.... Now my weight stayed 60 kg or less...Eating a lot of rice was my major weight contributor.

Kaya po yan💪

Preho tayo ng weight nung nagstart ako magdiet..u can watch my weightloss journey s channel ko para ma inspire ka po. 😊

Sabay po tyo

Charlene Almoradie im a wellness coach bka po pwd kita matulungan sa tamang way ng diet :)

Ako din po dati na takbo ang timbang ko ng 76 iba2x sya hanggang naging 72 hirap din kasi dito mag diet abroad kasi my trabho man oras2x hehehe...pero sana makaya ko din mataba na ang braso at hita ko hahaha

58 from wat kilo po? Ilang months kana nag jump rope?

Oo nga po pa share naman kung pano

😜😜😜

nice one😂

What's acv po?

@@ma.fritzievaflor8562 apple cider vinegar

@@doryvillan3220 oh..ok..thanks!😊

Paano po

Saan sya nabibili??

How long po?

How po

Is this a joke? What's wrong with 99 lbs?

@@tw5543 Maybe 199 or 299?

Hi, I hope you'll reach your goal. Don't hesitate to start.

@@jaquilinreston1727 thank you yeah I'm hoping to start some time this month God bless 💙

@@stormy7028 I recommend that you use exercise app. Para you can record your workout in a daily, weekly even yearly bases. That has been a great help to push me to work out. Parang virtual reality addiction hahaha. So instead of playing in a video games, you yourself is the main character :). (I am personally using this (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WHJ2CtsGeaw.html) for five years now. Fitbit is also popular, meron na rin sa iphone na ganito but a gadget that has heart rate monitor is more beneficial especially kase it gives us alot of information about the entire work out, which could give us idea what we can do better for the next session. Don't worry, I dont work for any of those company that I mentioned. I just really wish every one well and I know the start is really a battle. God bless you din.

Galing ha gosto ko rin yan ate ang laki ko kasi

Bitter, Sweet & Stormy 130-135lbs po ang goal wt mo dapat

Madami nman kasing studies tungkol sa pagpapapayat na magkakacontradicts kasi,may studies na nag aagree sa sinasabi nyo at may studies din like sa water fasting na ok lng kht puro tubig lang pra ung nakareserve na fats ang magamit ng body pra maburn,iba pa ung about sa intermittent fasting at sa omad which is 1 form din ng IF

Jamaica Bellosillo heheeh ako nga 500 lang eh

Lara Violet me also I tried 500kcal before then more on water lang talaga.

*you got that wrong my friend i do alternate day fast, will eat for a day and not eat for the next day and i feel good my mind is clear and not stressed out*

Sabi ng culinary titser namin recommended 1200 cal a day pag lalaki naman 1500. Kumbaga maximum na yan.

Right on! 800 cal a day is way too low and not healthy.

Yan ginagawa ko now in 1month i lose 10kgs no exercise

JasMin Lady how po??

@@shielamaepasoy5142 16 hours fasting ( pwede lng inumin during fasting ay tea, black coffee and water) 8 hours eating window (all kinds of Meat basta food na low carbohydrates) join po kau sa group nmen for more information at testimonials wla po kmeng binebenta na kht anung pills all natural po ❤️ facebook.com/groups/lcifph/?ref=share

I started that intermittent fasting. 16:8 hoping i it will work..

JasMin Lady pa accept ako sis sa group! Jenn Mayarti♥️

Sis in 1 yera, ganyan din ba ang process mo? 3x a week sa hym cardio, threadmill, and weights Saka food choices?