Thank you my friend, on Tuesday/Thursday/Saturday I train HSPU and basic pulling movements. I also train front lever MWF, with Sunday being a try rest day and Saturday sometimes being a short session💪🏽
Hi again Teotl! It is not directly related with planche training. But out of curiosity, don't you feel fatigued Tuesday and Thursday having to train HSPU since you already train for planche the other 3 days? Also, what are your toughts on doing 3 times both pulling and pushing work(full body except legs) instead of 6 spread throughout the week?
I used to feel very fatigued from the planche training when I initially started earlier this year, but my body has adapted to the work load pretty well now. MWF is straight arm focus with planche and front lever (horizontal movements), whereas T/TH/SAT is HSPU and basic pulling (vertical movements). I think training both pulling and pushing movements for strength 3x a week is great! It gives you enough recovery in between to get very good workouts in. The main reason I train 6x a week is bc I found it helps me retain my skills better. Keep it up man💯
i know that you really focus on form is really intense. but i actualy think that you maybe should just do a little reckless training atleast on the end of sets, because i feel that you maybe throw away some effective training when you stop because of "not completly perfect form". I hope this made sense
Yup that’s the realization I have come to as well, good form will come as I get stronger in the skills. That’s a big reason why I started incorporating more partial reps into my routine, pushing through the fatigue to get more volume has been working great! Partials, bonus eccentric reps, and of course pushing to failure at the end of sets like you mentioned work wonders. Wish I would’ve done this sooner lol, I appreciate the comment brother🙏🏽
My hold time will vary depending on what band I use but for this video day 1 was 5s (mainly working on entry), day 2 and 3 was about 7s, and the presses averaged 3.5 reps💪🏽
@@teotlkev Do you ever increase the reps up to hypertrophy? Or only low reps/hold time? Because many people claim that only low reps won't work because of fatigue due to the high intensity
@@personlichkeitsentwicklung5375 I agree that training low reps isn’t optimal. I currently train in the hypertrophy range for both hold times and presses when I use a heavier band (red). The lighter bands definitely take more out of me but I’m gradually building week by week to get into the hypertrophy range for the moderate and light band, specifically with the straddle planche in all holds and presses. So to summarize, I train in the strength range (low reps/hold) but through progressive overload I build up to the hypertrophy range, then repeat the cycle until I reach the lightest band.
@@teotlkev Alright that makes a lot of sense if you can handle the fatigue. I'm a little bit older, i train in blocks. :) Hypertrophy then Strenght. I think many ways can lead to success. Keep Grindin. Thanks for your replies.
@@personlichkeitsentwicklung5375 huge respect to you man! Adapting our training to meet our body where it’s at is always a good habit, keep up the good work brother👍🏽
@@djnj2218 it gave me the strength to do a tuck/advance tuck planche, but the straddle planche was a whole different story. I did a lot of holds and presses with the band and now I’m finally seeing some progress with the straddle😁
