Planking Every Day For 30 Days (Weight Loss Time Lapse) 

Hi guys! New video about my diet and intermittent fasting program I follow - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yOgdIwUduYY.html

that editing to show your real results was amazing

Not only did this show the effect on your body for those 30 days it also showed how your form improved as your core got stronger

I’ve never been more convinced to start planking so thank you for this incredible video

When others do it : lose weight When I do it : lose 30 days

Normal people: watching his results My distracted self: watching what’s on the board behind him

The coolest part of this entire thing was seeing how much stronger, faster and confident you got down into the Plank position in those 30 days.

Love the editing 😭 thank you for the motivation❤❤

Day 1000, just shows him levitating in place

My ex girlfriend said she wanted to lose weight so I suggested she run 2 miles a day After 1 month, she's 60 miles away & I've lost 115 annoying pounds.

Thanks for posting this! It inspired me to start planking daily. Been going for a month, up to 1:20seconds 😊

amazing video love the use of crash bandicoot stuff and that editing is top tier.

Legends say he is still in plank position.

The blue and red to show the difference got me cracking up ahahahah , well donee!!!!

Bro thanks, the dedication you had to improve your physic and to show results with those comparisons is amazing!

Man, I love this video. The work you put after this video really shows through! It's rare to see such videos on youtube nowadays

This is honestly one of the most motivational video. Given we can see the difference

You've inspired me - tomorrow is Day 1! Heck no, TODAY is Day 1!

Thank you so much for this video. It motivated me to exercise and get better ♡

A couple years back i would plank everyday (got up to being able to hold it for 5+ minutes at a time) but stopped when i got a physical disability diagnosis and this made me decide i want to get back to that! Thanks for the inspiration :)

This has got to be the best workout video I’ve watched on RU-vid 😂😂 1. You wrote on that board everyday 2. You’re editing skills are amazing and really showed the difference 3. The end statistics showed all the progress 4. I was cracking up because of the editing 😂

Hi guys! I just released a new planking video for 2021. Hope you enjoy - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hwBkcJ3N2Bc.html My goal is to plank for a whole year. Stayed tuned to see my progress. Thanks!

this is the only legitimate workout video that truly motivated me.

This is so inspirational!

How we see : planking everyday for *30 days* How he felt : *30 years*

My skipping every day for a month weight loss video - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eF5IHzCYYvA.html Thanks for the support!

The editing bro, the editing. Thanks for the efforts to clearfy

I never thought of any core excercise in past but as I suffered from lower back injury and the pain came back. I started doing planks for atleast 2 and half minutes daily. From 90kgs to 87kgs now in 20 days. Hope this continues looking at the 80kg target.

Okay but since 1:06 you’re just flexing with your achievements and editing skills😂

The quote on day 12 , I see you’re a man of culture

I think I'm gonna give this a shot. It's the little things like this that are really inspiring. Thanks!

Very motivational... great before and after comparisons!!! Thanks!!!

I have never seen such elaborated before and after pictures and videos. Fantastic editing. Enjoyed it even more than the earlier half of the video.

I watched this video couple of months ago And this really encourages me to do plank everyday, i started with 30 seconds plank then added 10 seconds every week and now i am doing 2 minutes can you believe that i can't!!! I am getting really strong and i am proud of this progress So i wanted to say thank you very much♥️

Great job, I started my journey (because diet is a bad word) the first of the month, walking/jogging, weights, sugar intake cutbacks, carbs, grazing. Have started to incorporate yoga into my morning/afternoon. Will give planking a shot for sure. I've dropped 13lbs since 1-1-23. Great job, let's keep going!!!

The editing of the red and blue and overlapping it to show progress really helped me see! I kept second-guessing when I thought I saw results! Bravo!

That's amazing! But also everyone watching the video don't forget that along with this you have to take care of your diet as well 💕

I love your edits and you inspire me to do plank everyday!!!

Wow.. I love u... Thanks for showing realistic results and putting in so much effort in editing... Yes there is visible improvements in over all body size

The Crash Bandicoot music really pulls this all together

I do all stomach exercises every day and only after 4 days i can feel the difference. Its the consistency that matters.

Love the editing to show clear transformation

Loving this video!

I love this kind of daily little change for a better body shape in the future. It's better than some hard work out that regular people hard to achieve.

Everyone : weight lose, editing skill, writings on the board. Me an intellectual : he is wearing 2 different socks pair.

Great man, and that editing is genius, i never saw something like this. And the result is really great, too.

OMG the crash bandicoot music! So many memories! And great video!

THIS IS SO AMAZINGLY WONDERFUL! YOU’RE SO COOL!

your editing is incredible! Btw great results!

Love your creativity!

You did great, this is amazing.

Love the way you tinelapsed the video. You've given me so much motivation to do this too.

Wasn’t expecting much but i can see how your entire core tightened from your chest to hips & back. Those obliques and lats were poppin at the end! I love how you did all the comparisons. Awesome work, both physically and also video work! Great inspiration & motivation as well!! I love planks- as a dancer we use them to build strength used in literally everything we do! Very proud of you & I don’t even know you 😂. Thank you for the great video!

Hell yeah brother! Keep it up!!!

This is the kinda of motivation I need... Your editing skills are amazing...

Binged on your videos, subscribed immediately! We're all rooting for you!

I was going to jump to the end of the video to see the difference, but I stayed to read the quotes...... that's sneaky man...

wow, insane detailed visual presentation of progress, i've never been more convinced and motivated just to start a simple plank routine. i'd love to see more videos like this with other body parts and from frontal or side and back angles for example and i've just seen on your channel that there already is more. so excited. to watch all of it. applause! 👏 btw. maybe i've missed it but important to know would be how long you've been holding that plank for. 30sec, 1min, 2min? thank you!

Amazing content my friend. Really show the difference and real world results.

It does work guys, paired with lots of sweating and diet. I’m on my 2nd month and I could already see a huge difference.

I’m getting back into working out, I’m in the phase where I’m finding the motivation to build good habits and this makes me feel so capable . My goal is to be stronger and dang this shows you can gradually work up to your goals

This inspired me and regained my hope for bettering myself. 💯💪🏻thank you for sharing ✌🏻

Music was Rockin and so were you! Hahaha Go Billy, Go!!!!! Subscribed! 🥳

Great video. Gets right to the point. Gives results. Very thorough without being too long. Wish all before-and-after videos were like this.

A type pf video i really need! Fast, precise, no words, just the hardships and results!! Been working out for a week now and me started to plank earlier. Looking forward for more daya of exercise and workout for me! Thank youuu

Best video ever. Thanks man.

Never ever ever watched such an interesting and smart video. You were very sweet to do that editing part so we could really understand the difference. Love from India

Good job Billy! An inspiration for the regular Joe.

Love the editing. When the blue and red shadows start spinning while facing each other with the background sound… cinematic art.

nice! i really needed to see this, thanks brother

Pretty good editing I'm going to try this out. Thank you for the info later.

this is a crash bandicoot soundtrack.. love it!

30 Days..i can do it✨ Week 1-30s Week 2-1min Week 3-1min 30sec Week 4-2min Day 1-✔️

That's remarkable, really shows what some consistency can do for your body.

Awesome work!

omg the editing and music during the red/blue part made me laugh so hard for some reason

I've been doing Intermittent Fasting of 18:6 and 30 push ups per day and jumping ropes. Now I'm gonna add this one because you inspired me to follow your path. I was at 117 kg, now at 109 kg on my 3rd week.

I'm just loving thepositive comments. Great job, bro!

Day 20 completed. I reduce my belly from 98-92 cm. Seeing results.

This is the content I am looking for when I type weight loss before and after

You should make a video explaining how many reps you did & what other exercises you did, also your diet plan. Keep up the good work, it's inspiring to see someone relatable instead of someone already fit dude get fitter.

Great job bringing up all the lovely memories of the90s

Great job and documentation!

Did you know that you can make everything slow even time when you plank? my 1 minute plank feels like 10mins

"Can you show your plank improvement in details" Billy: "Yes"

Now that’s how you do a before and after!! 👏🏾👏🏾👏🏾🙌🏾 great results

Good video my guy. Stay strong and kill it

I like how you get up the exact same way. Good work I'm going to try this

ok, but no one talks about his different socks in the after results. i like you man.

This is exactly what I wanted to see!!

Gains bro! I have started doing planks myself and drinking a lot of water. Keep up the excellent work! I enjoy these videos, as it motivates me and I hope to motivate others also.

Who knew positioning yourself like a log can get you so healthy.

thank you for providing actual results instead of hyped up exaggerated results that are all over youtube. Great job!

Nice, congrats! Great comparison at the end.

Well done Billy, it seriously inspires a lot. Way to go👍

The editing and music was great and funny loved this part 1:35 lol. Honestly the best before and after challenge video I seen same lighting and not faking results by posing not flex vs flex with cool editing

This is the best fat loss workout video I have ever seen. Just only 2 minutes or less, for 30 days. The most effective exercise with the least amount of time. WOW WOW WOW. I am totally motivated to try this out myself.

Good on you! Consistency is key.✨

The mismatched socks..lol...such a man... my guy is the same way... good job!!!

lol... love the editing!