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Plantar Fasciitis (Heel Pain) - Dr. Gary Sy 

Gabay sa Kalusugan - Dr. Gary Sy
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Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia). Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. Plantar fasciitis is more common in runners. People who are overweight and those who wear shoes with inadequate support also have an increased risk of plantar fasciitis. Know the causes and symptoms associated with plantar fasciitis and what are the lifestyle and home remedies that may help relieve the discomfort and pain.
Cold Feet video link:
• COLD FEET (Panlalamig ...
Green E Philippines facebook pages:
/ greenephilippines
/ elilifesaversph
For inquiries, please send a private message or call 09338560194(Sun) 09453413953(Globe)
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.

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20 дек 2021

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Комментарии : 3,2 тыс.   
@GabaysaKalusuganDrGarySy
@GabaysaKalusuganDrGarySy 2 года назад
📣📣📣 New Gabay sa Kalusugan facebook page! facebook.com/GsKDrGarySy/
@presieferolino2495
@presieferolino2495 2 года назад
Thank's sa mga kaalaman doc,,lage ako nanunuod sa .mga inupload nyo,,marami po akong natutunan,,
@luckyme5833
@luckyme5833 2 года назад
Ur welcome!!!🙂
@blesildarogge563
@blesildarogge563 2 года назад
Great po Salamat po. Flat foot ako. God blessing po
@rozcacho6423
@rozcacho6423 2 года назад
doc tungkol nga sa eczema ang ivlog mo salamat po
@geraldpreconcillo1929
@geraldpreconcillo1929 2 года назад
I'll
@lifeinnevadatv1483
@lifeinnevadatv1483 2 года назад
Very clear and well explained, thank you so much Doc Gary..
@abettesalva3899
@abettesalva3899 Год назад
Thank you Doc. I need these excercises for my feet.❤️
@noemibringino5818
@noemibringino5818 Год назад
Thank you so much doc gary
@augustafernandes9918
@augustafernandes9918 9 месяцев назад
Thank you Dr.Gary for good advice.GOD bless you.
@amparosulam8537
@amparosulam8537 2 года назад
Thanks a lot Doc. for the information. Stay safe and God bless.
@jovielopez5134
@jovielopez5134 Год назад
God bless you more Dr. Gary, you help lots of people with your advices and missions on earth 👏👏👏👏👏
@presadahay8668
@presadahay8668 7 месяцев назад
Very helpful doc.thanks
@agnesgarcia8539
@agnesgarcia8539 11 месяцев назад
Thanks doc. Will try your advise
@evaelenaabagatnadal2602
@evaelenaabagatnadal2602 2 года назад
Thank you so much Doc for a very very clear explanations.Merry Christmas 🎄
@heidiequina401
@heidiequina401 2 года назад
Good lecture Dr.very very informative loved your program. Keep the good work, Dr. Sy….from an avid fan.
@susanpuno2965
@susanpuno2965 11 месяцев назад
Doc thanks for everything ur advice Ngbles you always
@donatogeda2434
@donatogeda2434 Год назад
Thanks Doctor Gary perfect educational medical lecture
@setiramotisob9973
@setiramotisob9973 2 года назад
Thank you Dr. Gary Sy for sharing us this clearly and understanding lecture. We always watching your vlog.
@nejidro3621
@nejidro3621 Год назад
Nagkaganyan po ako Doc, nagstart 38 years old ako, dati po ako sales lady at lady guard. Pag gising sa umaga hindi po talaga ako makalakad sobrang sakit itapak, ganun din po kapag naupo ako ng matagal at pagtayo ko masakit itapak, nakkatulong po yung mga exercise na tinuro nyo pansamantala, pag gising ko po sa umaga noon gagawin ko po muna yung mga exercise na yan bago ako maglakad,nakkatulong po talaga, ganun din pag nakaupo ako ng matagal bago ako tatayo need ko gawin yung exercise, yun nga lang po pansamantala lang po talaga.. Ang talagang nakapagpawala po ay nagbawas ako ng timbang, 10kg po nabawas sa akin at nawala po sya totally.. Almost 2 years din po ako nag tiis sa sakit na yan, maiiyak ka talaga sa sakit, naiisip ko nun pano kaya pag may emergency hindi agad ako makakatakbo or lakad. May times nga po noon parang ayaw ko na umupo gusto ko lakad ng lakad kasi hindi sya masakit pag nilalakad, pag napahinga at nilakad uli dun na po sya masakit.. Pero ngayon ok na po talaga mula nung nabawasan ako ng 10kg na timbang.
@GerwinJanoras-dh3il
@GerwinJanoras-dh3il 12 дней назад
Ganun Po nararamdam q sinasabi mo Po madam sakit pag gesing sa Umaga nagtutukod pa nga Po aq
@MateosFam
@MateosFam 5 дней назад
helpful
@mamarhiyeschannel6541
@mamarhiyeschannel6541 3 дня назад
Thank you trying hard na talagang kailangan ng mag diet ❤😊
@jiemiranda3607
@jiemiranda3607 11 месяцев назад
Thank you doc gary.
@user-vy4cv2yu9w
@user-vy4cv2yu9w Месяц назад
thank you doc. gary sa inyong malinaw na pagpapaliwanag
@almatorero7284
@almatorero7284 2 года назад
Thank you doc... I learned a lot. I have plantar fasciitis too. Thanks a lot 😊
@avelinamendiola1069
@avelinamendiola1069 2 года назад
Thank you doc I've learned a lot that is my problem at the moment
@janepatterson4891
@janepatterson4891 Год назад
Thanks doc very informative.
@Cindy03037
@Cindy03037 Год назад
Thank you doc.gary
@julielopena7124
@julielopena7124 Год назад
Thank you Doc Gary, very informative & well explained. 😘
@odettagarino2391
@odettagarino2391 2 года назад
Thank you so much Dr.Gary for sharing with us this very informative health care....
@yazzylampake4514
@yazzylampake4514 Год назад
Galing po doc gary sy thank you po 😍
@carmenbattad5927
@carmenbattad5927 6 месяцев назад
Yes best and comprehensive lecture.
@nerisunsecurities
@nerisunsecurities 2 года назад
Thank you Dr Gary .very clear and well explained. Its a big help for the pain I experience.
@rubensarzaba8675
@rubensarzaba8675 Год назад
Thank you Doc Gary, very informative & well explained.
@OpheliaSalise-sd8hj
@OpheliaSalise-sd8hj 6 месяцев назад
Thank you doc for sharing those tips
@agnestolentino7607
@agnestolentino7607 11 дней назад
Thank you Drr Gary sy
@joc.8943
@joc.8943 2 года назад
Thanks a lot Doc Gary for your very clear explanation! Merry Christmas!
@ceciliacanela8999
@ceciliacanela8999 2 года назад
457v no
@ceciliacanela8999
@ceciliacanela8999 2 года назад
Uuu(k I ok =(j8hy [3
@wilmaescolano4297
@wilmaescolano4297 Год назад
Thank you doc,you explained clearly. I had that problem for a long time until my foot doctor gave me steroid shot but after few months came back.
@teresitagonzalez-oo9cw
@teresitagonzalez-oo9cw 5 месяцев назад
Thank you Dr. I learned a lot ...
@benildabernardotablang3415
@benildabernardotablang3415 7 месяцев назад
Thank you Dr. Sy👍
@editlawan7313
@editlawan7313 2 года назад
Yan ang best doctor...ang galing sa profession niya ..ang linaw magpaliwanag...ang bait makipag-relate sa patients....ang guapo pa. Complete medical package! Sana...lahat ng doctors katulad niya. Keep up your mission, Doc Gary. Thanks for sharing your expertise to the universe. God bless you and your family always!
@cezcez6194
@cezcez6194 2 года назад
Good evening Doc. Salamat po sa good advice nyo about sa pagsakit ng paa. Well noted po ang mga home exercices, gagawin po😊. Sana po matalakay nyo din ang sanhi ng madalas na pagsakit ng ulo. Maraming salamat po
@almerdionela4708
@almerdionela4708 Год назад
Salamat po sa Dios at sa inyo Dok 👍👍👍
@yrNs-bh2lo
@yrNs-bh2lo 2 года назад
Thanks Dr Gary your enthusiastic and detailed explanation of this foot problem is really helpful.I has this problem anf your suggestions helps....
@susanamante7612
@susanamante7612 Год назад
Thank you doc. Paano kong ang tao my atrutes anong gmot yan
@geraldinecanas7128
@geraldinecanas7128 Год назад
Thank you Doc.this is a big help for me because I suffered plantar fasciitis for my feet for more than 3 years now and watching this video will help me a lot to ease the pain of my feet.
@user-tm3zq5xc1b
@user-tm3zq5xc1b 2 месяца назад
Salamat dok gagawin ko Rin Yan KC Isa Ako sa nkaramdam Ng gnon na sakit sa aking talamoakan
@cdul55
@cdul55 Год назад
Thank you Dr. Gary very helpful Information
@angelynlim6847
@angelynlim6847 Год назад
Salamat doc gary❤
@jeannefervastardis8122
@jeannefervastardis8122 2 года назад
I have that kind of problem Doc.tingling of my foot and muscles,thank you for the advice and looking forward to your channel.
@susanalonzo6067
@susanalonzo6067 2 года назад
Thank you Dr Gary for a very clearly and easy to understand lecture on this topic. ❤️👍🏻 please don’t get tired of doing informative videos. God bless you and your family.
@robloxgames6767
@robloxgames6767 2 года назад
S
@jandidin1606
@jandidin1606 2 года назад
i used foot braces,it helps tho,then 5days no walking just resting and take meds,no standing muna..Thank you doc💛
@modestocasilang660
@modestocasilang660 2 года назад
Ganyan nga Yung inopera sa paa ko dok
@krisjoyaguilon5159
@krisjoyaguilon5159 2 года назад
Salamat doc sumarap aking pakiramdam Lagi Kong hinahanap ang gabay kalusogan God bless po
@analizamarzan4821
@analizamarzan4821 2 года назад
Salamat po doctor
@litomenodiado5237
@litomenodiado5237 Год назад
Thank you so much Doc
@dheyoraya5242
@dheyoraya5242 7 месяцев назад
Nice Dr.Gary Sy you really well how to explain..❤
@frederickastarr9771
@frederickastarr9771 2 года назад
Thank you Dr. Sy for your generosity all through the years, Merry Christmas and Happy healthy new year to you and your family. Regards to your very lucky mother, too!
@cesarsebastian7567
@cesarsebastian7567 2 года назад
thanks doc gsry sy
@daleneprades8085
@daleneprades8085 2 года назад
It's true Doc Garry .I had that and exactly the same exercises I did . My physio gave me same advice and gave me insole and he said that I don't have to wear same shoes everyday and I'm nit allowed to wear flat shoes at all at least one inch high and must be a very comfortable shoes. Thank God I'm okay now . My physio knows if I didn't do that exercise.
@TeresitaLoreca
@TeresitaLoreca 26 дней назад
Thank you doc Gary sa mga advice mo
@darlenecabatuan333
@darlenecabatuan333 11 месяцев назад
Thanks Dr Gary Sy 🙏❤️❤️❤️
@marylim6500
@marylim6500 2 года назад
Thank you Doc for this.Im 49yo & been wondering why my heels ache so much standing up even after sitting down just having a meal,walking after waking up & even when im out walking around my calf muscles are sore day after & lasts for days.Also flat footed.Tried all your exercises & it was a relief.Really hope it will help solve my issues,i feel so old!!!😭😅
@user-rp7vm5uc7v
@user-rp7vm5uc7v 10 месяцев назад
Just exercises u did?
@elizabethnicolas4550
@elizabethnicolas4550 8 месяцев назад
Salamat po satulong mo❤
@ednamadelo8019
@ednamadelo8019 6 месяцев назад
😂pls take anti inflammatory food daily
@jovicbartolome2485
@jovicbartolome2485 5 месяцев назад
Gumaling ka na po?
@rosalieviray8019
@rosalieviray8019 Год назад
Thank you dr Gary Sy for all the advices and info regarding health problems. I really learned a lot. I will continue to follow you
@user-qh6tt9ob6q
@user-qh6tt9ob6q 7 месяцев назад
Salamat doctor Gary
@CindyBrickly-eq3eb
@CindyBrickly-eq3eb 6 месяцев назад
Tnx dr.gary i need your advance like this😊
@edelmiramaningas2113
@edelmiramaningas2113 2 года назад
Thank you so much Dr. Gary Sy. I suffered a lot with my plantar fasciitis. All you mentioned i did, so far i’m doin’ better now. 👍🏿
@rowenayutuc
@rowenayutuc 2 года назад
I suffered also now..ano po ginawa nyo?
@vinalozares8702
@vinalozares8702 2 года назад
Doc bkit kapag nilalakad ko nd aq nkakaramdam ngsakit sa sakong pero kapag umupi aq nagpahinga sa paglakad masakit na kapag inapak ko na wala nmn tumutusok masakit lng bka sa taas ng timbang ko kc 72 ang timbang ko ngayaon 86 na kya cguro aq nkakaranas aq ng ganitong sakit.
@jie-jiemichelsnookchannel2731
@jie-jiemichelsnookchannel2731 2 года назад
I badly need this explanation, Dr. Gary! After watching this, I CAN FINALLY start addressing my problem. Thank you so much!
@ermelinapollante8995
@ermelinapollante8995 2 года назад
Tnx Dr. Garry Sy for sharing with us about that kind of problem
@augusttrinidad3708
@augusttrinidad3708 2 года назад
Try intermitent fasting....mas effective...ive been there for 3 months pain and discomfort...wlang effect yang.mga remedies na yan...pansamantala lang yan...
@zenlee0560
@zenlee0560 2 года назад
@@augusttrinidad3708 How po ?
@augusttrinidad3708
@augusttrinidad3708 2 года назад
@@zenlee0560 16 hours no eating
@soledadaves4430
@soledadaves4430 2 года назад
Paggising ko po sa umaga dobrang sakit po…medyo nawawala po pagnilakad ko po
@menchiereyes8758
@menchiereyes8758 9 месяцев назад
Thank you po dr. Gary God bless you more
@parisien8586
@parisien8586 7 месяцев назад
Thank u Doc ganda paliwanag
@lydiavidal7021
@lydiavidal7021 2 года назад
Thank you doc gary..this is a complete package lecture of plantar faciitis, great help to us who have this kind of problem. 👏👏👏💖👍
@ybethsingson0626
@ybethsingson0626 Год назад
Laking tulong po sakin. Thanks Doc Gary...
@melodybastomanebog8338
@melodybastomanebog8338 2 года назад
Thank you Doc for sharing this kind of info. I am one of the people who’s suffering from this. Will follow your instructions.Again, thank you po 🙏 more power to your channel!!!
@rebeccadiaz6439
@rebeccadiaz6439 2 года назад
Thanks Dr Sy for the info
@jonalyndejesus7589
@jonalyndejesus7589 2 года назад
Meron din po akong ganyan before..nagpapayat po ako 81 kg to 65 kgs na lng ako ngayon ..exercise helped...nawala na po plantar fasciitis ko
@mariamariaperla9758
@mariamariaperla9758 Год назад
i am suffering from this heel pain for months now, doc gary. i sure will follow your instructions... thank you.
@elenitaramos4287
@elenitaramos4287 10 месяцев назад
Thank u po Doc Gary Sy..well explained
@abbyramos1392
@abbyramos1392 Год назад
Thank you, Dr Gary Sy! Your well explained show have been a big help. Just in time for the heel pain i am haaving at the moment. God bless !
@GabaysaKalusuganDrGarySy
@GabaysaKalusuganDrGarySy 2 года назад
Merry Christmas GsKers!!! ❤️
@felicisimabarcebal3869
@felicisimabarcebal3869 2 года назад
Merry Christmas Doc Gary!
@divinanaparam1675
@divinanaparam1675 2 года назад
Merry christmas Doc G💖
@angelrandrup7640
@angelrandrup7640 2 года назад
Dr Gary Sy daliri ng mga paa po ay parang manhid at na feel na nanonoyo po at wala ng lakas sumasakit maraming salamat po God bless !
@sophialorraineapuang4092
@sophialorraineapuang4092 Год назад
Doc problema ko po talampakan ko po makapal at manhid ano po dapat gawin slmt po
@maygallano6807
@maygallano6807 Год назад
Thanks doc from las vegas
@maricellubria6769
@maricellubria6769 Год назад
Thank you doctor
@hazelabayan6837
@hazelabayan6837 Год назад
Thank you doc....god bless!
@victoriamakiyama7249
@victoriamakiyama7249 2 года назад
Thank you so much for the effort, Doctor Gary Sy! More power!
@tessiebantilan2688
@tessiebantilan2688 2 года назад
Thank you so much Doc for all the details regarding those topics that you've discussed, it's a big help. God bless you
@emeliematira4967
@emeliematira4967 Год назад
Salamat po nagustuhan ko ang paliwanag nyo.Nasakit ang paa ko nag punta ako nang doktor sabi nervios.Tapos walang ibinigay na gsmot ni kung ano ang dapat kung gawin.Nang makit ko ang vedeo nyo malaki ang ipinag bago.Maraming salamat po.From spain barcelona
@filipinopetsimulatorgaming5249
@filipinopetsimulatorgaming5249 11 месяцев назад
O L
@filipinopetsimulatorgaming5249
@filipinopetsimulatorgaming5249 11 месяцев назад
O L
@filipinopetsimulatorgaming5249
@filipinopetsimulatorgaming5249 11 месяцев назад
​@@emeliematira4967 😊
@filipinopetsimulatorgaming5249
@filipinopetsimulatorgaming5249 11 месяцев назад
​@@emeliematira4967😊😊ll
@atienza728
@atienza728 Год назад
Thank you so much Doc Gary Sy...❤️
@MaribelSilawan-dy1tw
@MaribelSilawan-dy1tw Год назад
Well explained , thank you
@cristinamcwhirter668
@cristinamcwhirter668 2 года назад
All clear and easy to follow tips. Thank you for sharing all your knowledge. Specially it’s not easy at this time seeing a doctor. God blessed you always.
@susieq.1136
@susieq.1136 2 года назад
Maraming salamat Doc sa iyong walang sawang pag gabay on our health. Your very informative tips really did help improved sa aming daily activities. May our God continually bless you and your family. Have a Blessed and a Merry Christmas! 🙏🏼❤️
@PrecyMDizon
@PrecyMDizon 2 года назад
Thank you Doc for all your guidance and information with regards to our health. May Lord Jesus bless and.take care u.and your family always. Merry christmas and a Prosperous new year.
@rhodorabascon8972
@rhodorabascon8972 11 месяцев назад
Thank u doc...godbless po sa inyo
@marilynfabillar1785
@marilynfabillar1785 9 месяцев назад
Thanks doc dame akong natotonan
@princessli2224
@princessli2224 2 года назад
I do have plantar fasciitis and I do lot's of your advice doc, it helps a lot, thank you so much for sharing... God bless you po 🙏🏻
@sandybuenavista2746
@sandybuenavista2746 2 года назад
Aloha Doc, thank you so much for the lecture you gave. It’s really helpful for me especially that I’m one of those suffering from that fasheites problem .
@zeroren6719
@zeroren6719 2 года назад
Doc salamat po sa topic nyo. Dami po akong natutunan
@donnalizamagante5811
@donnalizamagante5811 2 года назад
thank you Doc ❤❤❤
@vergienevares2123
@vergienevares2123 11 месяцев назад
salamat po Dr.Garry Sy🥰🥰🥰🥰🥰😘😘😘🤩
@mar_x686
@mar_x686 Год назад
Tama lahat ng sinabi mo coz ako may plantair facilitis katatayo sa trabaho. Nag give up na nga mga expert sa EU sa akin so ako ang nagreseach at nagawan ng paraan para makalakad..di nga lang sobrang layo at least nakalakad ako salamat sa dios.
@agnesgambroudis8225
@agnesgambroudis8225 2 года назад
Good evening Doctor Sy, very clear explanation, Merry Christmas to you and your family, God bless doc, keep safe.
@brookefern6022
@brookefern6022 Год назад
Hi i have suffered from plantar fasciitis for so many years. I used to jog a lot for 4 kilometers before i had this. Its really painful to walk when i had it already. Suffered for around 10 years but now i can jog and run again. How, its by stretching the feet arches and forever wearing high heels. My running shoes are 2 inches high heeled. I thought it was going to be forever coz the medications and injections are not solutions. Im happy i could run again. Hope this could be helpful
@babieramire7488
@babieramire7488 9 месяцев назад
Happy to learn all episodes, I learned a lot in your Gabay ng Kalusugan … Thank you very much , Dr , Gary
@elisapaano6927
@elisapaano6927 14 дней назад
Thanks Doc .
@romeocui4376
@romeocui4376 5 месяцев назад
Thank you Dr. Gary,
@Nenzboy
@Nenzboy Год назад
28 palang ako pero nakakaranas na ako nito...
@jpethgallardo6146
@jpethgallardo6146 Месяц назад
Same thing sa obese ata
@ronelyncawilan6666
@ronelyncawilan6666 21 день назад
Me too ..sakit sobra .
@maryjoyranido1233
@maryjoyranido1233 Год назад
Thanks Doc. GARRY
@lermanievas6801
@lermanievas6801 9 месяцев назад
Thank you po Doc. sa tinuro mong exercise.
@elenanieves8634
@elenanieves8634 2 года назад
Dr. Gary thank you so much for this medical advice … this is a very great help to ease my pain in my arch .With these exercises I’m pretty sure I can walk well with no pain. God bless and more power.
@celinefontanilla6142
@celinefontanilla6142 2 года назад
Salamat Dok
@isabellafarmsagri-tours9466
@isabellafarmsagri-tours9466 2 года назад
Yes doc thank you
@lucina00fortunat33
@lucina00fortunat33 2 года назад
@@isabellafarmsagri-tours9466 kkkk
@lucina00fortunat33
@lucina00fortunat33 2 года назад
......mmlllllllq
@alexanderverba5260
@alexanderverba5260 Год назад
Salamat doc sa tips
@uelnamnaiperjr9189
@uelnamnaiperjr9189 Месяц назад
maraming salamat doc ang galing nyo po
@melorosco6283
@melorosco6283 8 месяцев назад
Maraming Salamat Doc
@user-rr1lg5gn3b
@user-rr1lg5gn3b 8 месяцев назад
Good gabay doc.Bravo!!!
@jennifercristobal1371
@jennifercristobal1371 11 месяцев назад
Thank u doc.gary Sy
@user-qf5yh8yz9u
@user-qf5yh8yz9u Год назад
Thanks doc for the good info
@milagroscruel6741
@milagroscruel6741 11 месяцев назад
Thank u Dr. God bles. U🙏♥️
@arohncruz5797
@arohncruz5797 Год назад
Thank you dok gary..big help.. For me
@rhizsobinsky1497
@rhizsobinsky1497 11 месяцев назад
Thank you Doc.
@cristinacarandang237
@cristinacarandang237 11 месяцев назад
Thank you Doctor 😃🥰
@vivianmendoza6802
@vivianmendoza6802 21 день назад
Thank you Doc!
@neneinsular9601
@neneinsular9601 11 месяцев назад
Maraming salamat po marami po akong natutunan sa iyong channel doc.
@rubenblanco7668
@rubenblanco7668 8 месяцев назад
Thank you Dr Gary Sy watching from Auckland New Zealand
@mariamali9041
@mariamali9041 9 месяцев назад
Thankyou doc for this details 😊
@user-vo4yv8dw5f
@user-vo4yv8dw5f Год назад
Thank you Doc
@dinahelm9528
@dinahelm9528 Год назад
Thank you for additional info Doc ,Godbless
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