Plateau Breaking Arms Workout | Bicep and Tricep Workout (Sets and Reps Included) | Sehaj Zaildar 

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My Age - 17 y/o
My Weight - 66 Kg
My Height - 5.7 Ft
- Rest Interval Between Sets Will Be 1-1.5 Min.
- Pick Challenging Weights according to the repetitions
- You Can Use These Tricep Exercises In Push Day too
- You Can Use These Bicep Exercises In Pull Day too
- You Can Perform The Same Workout For Arms Day According To Your Workout Split
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Peace Out ✌🏻