Pliable Strength and Body Movement in Uechi-Ryu Karate 

Sensei Mark Flynn of ZenQuest Martial Arts and the Okinawa Karate Association talks about 'Pliable Strength' and body movement in Uechi-Ryu Karate.
Sensei Mark has studied Uechi-Ryu continuously since 1982, taught professionally for over 22 years, and trained with many of the leading authorities of the style in the world.
Videography by S. Matt Moreau