Plyometric Training For Sprinters | ATHLETE.X

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Plyometrics are broken down in this video into 5 main categories: hops, jumps, depth jumps, bounds, and ATHLETE.X jumps. By incorporating these plyometric exercises into your training program, you can increase your speed, power output, and elasticity.
Learn about plyometric training, particularly as it applies to plyos for sprinters.
#speedtraining #plyometrics

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Опубликовано:

30 июн 2024

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Комментарии : 188

@ceejay1684 4 года назад

2:15 In-Place Hops Single Leg Sideways Hops Stiff Ankle Hops Forward hops (each or LLRR) 3:58 Box jumps DB box jumps Single leg box jumps Vertical Jumps Horizontal box jumps 5:34 Depth jump 7:28 Leg bounds (many variations) 11:57 Acceleration Split squat box jump box strike split leg a cycle a box strike jump hop 1 leg, 2 leg, in place bounds box jumps split lunge jump depth jump

@jeffmax4108 2 года назад

Cejay where to get the speed bands u know

@jbhanehoj 5 лет назад

Hahaha, this yt channel is literally a sprinter's goldmine. Keep it up.

@ATHLETE.X 5 лет назад

Thats the goal! haha. Looking to expand into other sports as well, though sprinting will always be the main focus.

@user-cz4nu7iq5g Месяц назад

Bald is also the reason for less wind resistance bro lol

@larrydutko1385 4 года назад

As a 2:35:00 marathoner and 33:00 min 10K runner in my 30's to mid 40's, I found these exercises to be very valuable as i began to lose my speed and endurance when i reached my 65-70 year age level. Doing these bounding drills will keep your leg spring vitality intact and add years to running enjoyably. I have completed in every Hood to Coast run which started in 1982 and I am still going to run HTC #39 in 2020. The overview was very complete and also adds a bit of caution so you don't incur an injury. Thank-you for an excellent presentation!

@vedantbhatt4675 2 года назад

Bro 33 min 10k is good asf, ur telling me U kept at least a 5:00/mile pace for 30 mins?

@chelseaibe3718 5 лет назад

What about reps and sets ? And recovery time Nice video though❤👍

@brucetharp7610 3 года назад

This is the best video I have seen on plyometrics. Professional, thorough, and with specifications. Very well explained and well-illustrated. I like the emphasis on progression.

@semi_osaaa 4 года назад

You're the man bro. Thank you for your tutorials man. This has helped me with my rugby leauge training etc.

@RENZOAMBSEG 2 года назад

So much value in one single video. I just realized I've been doing the wrong exercises for my current level (beginner). My knees are super thankful. Thank you!

@francoisiswatching 5 лет назад

You're very knowledgeable and share it very clearly! Great content!

@weshallneversurrender 5 лет назад

Top class video bro, this is really useful information! Thank you very much!

@edwardmaes3297 Год назад

I've been looking plyometric videos for hours and this is the last one because this helped me the most. Thanks for this really good video

@semperreg 5 лет назад

I like that one spécialy when you show the exercices. Good présentation!

@ATHLETE.X 5 лет назад

Thank you for the comment! I will continue to include video clips to make sure the content makes sense and is entertaining.

@SJ-cc2il 4 года назад

First plyos-for-sprinters video I've seen with good foot placement on landings - flat-foot. Many demos are super toe-y and dig into the track.

@kawtharhamdan4977 Год назад

I was really missing out before discovering your channel! Thanks for the information on each exercise 👍🏼

@fastpace7 5 лет назад

Fantastic advice. Thankyou so much.

@tiap99 4 года назад

Excellent...my throwers will be using some of these exercises this season!

@sadhananarendar2992 4 года назад

Scientifically well explained..Very interesting. Really enjoyed the video. Thank you very much.

@joxxxyalpharius2008 2 года назад

excelent content ! thank you for what you're doing !

@fulkegreville4487 Год назад

What a great video. Such a wealth of information. Thanks!

@AstroBeamer 3 года назад

amazing video straight to the point very in-depth and super beneficial. These videos are extremely beneficial just amazing work dude. keep it up man

@ATHLETE.X 3 года назад

Thanks for the kinds words and for watching. Glad it was useful!

@griffinanderson9551 5 лет назад

This is a great video.. Very informative..

@davebellemare5114 3 года назад

Really good material and presented well too!

@jametreushamilton9030 2 года назад

Great exercises and explanations thereof!!! Super knowledgeable 👌

@ATHLETE.X 2 года назад

Glad you liked it!

@giovana4470 6 месяцев назад

Honestly, thank you so much for this video! It was very helpful

@davidpearson8954 2 года назад

great video. excellent info, thanks

@tedereTSSK 3 года назад

Thanks. This is indeed a good video with great content. I need to look at it again.

@ATHLETE.X 5 лет назад

SPRINT TRAINING PROGRAMS: sprintingworkouts.com Use code SPEED for 20% off!

@totontuvm113 5 лет назад

I am a Taiwanese. I can't get too much information from your videos because I am not good at English but I can still learn something from some dynamic information. Thank you very much.

@Messup7654 3 месяца назад

Hey is your English good know?

@sholekefe4021 5 лет назад

Just what i needed! 🙌🏼

@ATHLETE.X 5 лет назад

Glad you enjoyed!

@AnkitYadav-ik7cj 4 года назад

Best channel for a sprinter 😍😍

@AlteredState1123 4 года назад

Awesome content! Thanks.

@jaydenrubi-marcelino6418 2 года назад

one of my favorite youtubers 👍👍

@gamer_galaxy1306 4 года назад

Thank you very much. This video is helpful

@gow2ilove 5 лет назад

This is fantastic quality and very informative. Shocks me channels of this quality have so few subscribers. Thanks for the great video!

@ibrahimabakar6063 5 лет назад

Awesome video once again!very informative. I was just wondering how much general volume you should do whit a plyometric exercise( like how many jumps in total. ) I know that sets and reps depends on the exercise and how intense it is, but is there a general guideline?

@kaminari-ko3kd 11 месяцев назад

Very enlightening information

@GurnamSingh-mk3dj Год назад

You are realy nice helping good person and also a lot of thanks ,

@pauladeleke Месяц назад

This is excellent contents thank you

@notyouraveragejoe2777 10 месяцев назад

Thank you

@thejoshuathomas Год назад

This was very informative. I'll definitely be utilizing forward hops, alternating bounds, and strike jumps in my sprinting routine. Thanks so much for the thorough and understandable breakdown.

@EzhikBomj 4 месяца назад

Updates?

@thejoshuathomas 4 месяца назад

@@EzhikBomj An increase in reaction times and power delivery. I'm currently in a brief resting period, however, those have been my observations since implementing these additions some time ago.

@Messup7654 3 месяца назад

@@thejoshuathomasgreat keep it up thanks for the response 🙌

@jusplayin3815 2 года назад

Good stuff, man

@nickrls643 3 года назад

Pure gold

@Euromanone 4 года назад

Great video and lots details and background info. I guess that American football athletes would greatly benefit from this. When should this kind of training be applied?

@waynefoster2264 5 лет назад

Thanks once again bro. 🙏🏾

@ATHLETE.X 5 лет назад

You got it bro! Thanks for scoping the video.

@dr.niteshpandey3096 4 года назад

Ur videos impressed me n forced me to sucsribe, keep going

@coachingleo7479 5 лет назад

great content. maybe make a video on a full training plan for beginners, intermediate, advanced people that want to improve their sprinting/speed/max power. Thanks :)

@SkydelLP 5 лет назад

I'd also love that

@smssyedmohammedshah 5 лет назад

Sooo goood!!!

@kiliancarmeson7173 5 лет назад

THANKS Man

@3nyx 4 года назад

amazing video bro

@MMABeijing 4 года назад

first view, instant sub and bell, splendid explanation I learnt stuff , thank you Sir

@Tgarth99 5 лет назад

Very good!

@abinandkramesh9858 Месяц назад

Thank you sir

@madhuk7618 3 года назад

great bro.... really helpfull...

@APP1693 Год назад

The hops are good for ankle stability as well

@asc.academy_thane 4 года назад

Thank u very much Sir👍

@philipmcluskey6805 Год назад

EXCELLLLLLEEENT!

@pierredelinois5819 2 года назад

🤯 Why didn't this channel (and RU-vid) exist 20 years ago when I was in highschool?! My brain is now as swole as I hope my legs will be

@sweet2878 2 года назад

good knowledge

@davidlongstreet7305 5 лет назад

Very informative

@coenking3552 4 года назад

That double box jump off the single leg.. sick

@quentinberteaux1035 4 года назад

Hello you're really interresting, good job ! Just about the OTG : his goal is not to limit the force of your muscle. He does a inhibition when you do a little force, so to control the movement. Its role is to modulate movement via inhibition on the motor units. (Pierrot-Deseilligny and Burke, 2005) It's what I understand, but I don't know studies about OTG and pliometric movement (where you have a lot of force and speed), if you have, I'm really interest ! Thank you =)

@nanmarsh5641 4 года назад

Hi, this is Neil, Nan's husband. I'm looking to get back into TKD, and train for my 3rd dan. At 63 I've trained since I was 15, ex PTI, rugby, american football, aikido, judo, tang soo do, soccer, volleyball, mtb racer, triathlete etc, etc. 2008 I got a BAD injury, dynamic hip screw fitted, with groin complications etc. Be very interested in talking, if possible for some rehab/basic strength work, though I do do lots already! Thank you. Regards, Neil. Great video by the way.

@Coach_Jean 2 года назад

Wow. Thanks

@ATHLETE.X 2 года назад

Thanks for watching, Jean.

@sheriffahmy1655 3 года назад

fantastic!!! How often should u do plyometrics if ur advanced sprinter? 5 times a week, 3 times a week?

@johnnypik Год назад

This video is fantastic! Where would skips fall? In what category? By skips I mean A and B skips etc.

@steveN-hn4fo 4 года назад

Good content

@mohamedenhaden4940 4 года назад

Good work and very helpful information I just would add a little thing: For a beginner things can spiral out of control quickly and I get lost easily in the details . I would like to see you do a more beginner oriented video to explain the basics Thanks a lot

@rngesus5465 5 лет назад

Hey athlete.x can you give us some simple progressions for the more advanced plyos that you're doing. I'm no Usain bolt but I've been doing a lot of the intermediate exercises you've detailed in the video. (Depth jumps etc.) Thanks, would really help out

@Messup7654 Год назад

Start adding in dumbells and doing them and do them on single leg so sl depth drops sl bounds sl box jumps and making it harder

@markkgarza9263 4 года назад

Hey man you should really make a podcast!

@xxxtazz370z9 2 года назад

Im back to playing League soccer and this will increase my game for sure thanks for introducing I feel as if I will have an advantage lol

@EzhikBomj 4 месяца назад

Update?

@solomonnoah6193 2 года назад

Awesome...

@chinocoffee9565 3 года назад

What do you think about single leg jump from sitting on a box without using stretch reflex? Is it good for accleration or you prefer split leg box jump?

@osteopathiccpdtraining 2 года назад

Good video

@ciskjelagermaker 4 года назад

Hi Cody, I have a question regarding frequency of plyometrics training and weight training.I have started the pre-season and would like to know the amount/ratio of training power and plyometrics for 100m runners. As a back ground I train in Malta where athletics is still considered an amateur sport and only 2-3 people train professionally. This implies that my group trains once per day 6x per week app 2 hours each time. In one of your Q+A you said that you should train in the gym at a ratio of 1:1 to running sessions for 100m sprinters. We usually have running sessions 4x/week and gym sessions 2x/week. Can I increase the gym sessions to 4x/week by doing a session in the morning or would that be over-training? With regards to plyos what is the ratio you consider optimal from your experience? Thank you so much and awaiting your upcoming video as they are always a mine gold of information.

@damon123jones 5 лет назад

what a facsinating study

@lalithmathotage871 Год назад

Great ❤️🙏🏻🙏🏻🙏🏻🙏🏻

@jeffmax4108 3 года назад

Wish i knew where to get those bands in ur previous video

@JohnMiller123 2 года назад

Great video. I'm a 68 year-old former high school sprinter (with mild lower-back issue). wanting to compete in Masters. Is heavy or light rope jumping a good beginning workout?

@woperwoper 4 года назад

what would be your recommendations for a squash player?

@jhonda9330 5 лет назад

I got a question: what type of running shoe (most nike shoes fit my feet well) would you recommend for track-like workouts? (im playing American football, but I don't always want to workout in cleats). your videos helped me a lot to get faster !

@ATHLETE.X 5 лет назад

Hey J! I use the Nike Pegasus shoes, but have also had success with Adidas Tempo and some of the other Adidas shoes.

@Music-my7kx 2 года назад

Awsome

@OP-pe4yc 3 месяца назад

10:48 woah yes. I've come up with same thing because my first step during the start feels weak.

@gothops2632 5 лет назад

Cody, what's the most serious injury or injuries you've had and how long did it take to heal?

@ATHLETE.X 5 лет назад

My most irritating injury has been an ongoing thing around my left hip, including the psoas & adductors. It’s sort of like athletic pubalgia. It never had a catastrophic tear, but it’s been strained many times and takes me out for a few weeks each time. I think part of the issue is poor internal rotation of the femur, so I’m working on that. There’s a study on baseball players showing poor IR is correlated with groin and hamstring strains, and doing femoral IR lights up the exact spot I repeatedly injure. Worst acute muscular injury was a stage 2 hamstring strain in the beginning of my senior year, which killed my season. It took 10 weeks before I could sprint at sub 11 speed. Lastly, my most concerning injury I’ve had is femoral nerve compression from deep squatting. It left me with shooting nerve pain down the front of my leg any time I went into hip extension with knee flexion. Took about 6 weeks to calm down.

@Dangrim9 5 лет назад

How long would you have to train using these techniques to see results?

@buddycasas8939 6 месяцев назад

Great

@Martfrench 5 лет назад

As a masters athlete (45 yrs old) and new to sprinting (only a couple of months) how long would you suggest I stick to hops before progressing, we do some bounds in training, but I do very little other plyo workouts and lack power massively!! Thanks

@asifpatel8546 Год назад

Can you please suggest Plyo exercises for the 10-15 years athletes (Speed skating)

@Cryoniczz11 5 лет назад

With the athlete X jumps do we do that for bth legs or just the one that you push off the ground with when coming out the blocks?

@littletath Год назад

when do you think a sprinter should progress from doing just hops to getting into more complex jumps, depth jumps, and bounds?

@ThePlaterism 5 лет назад

The article is down, please fix it. Thanks.

@giacomorotondi7251 3 года назад

Hi there, I'm relativeley new into running and sprinting, I used to be a natural bodybuilder in the last years, never did too much cardiovascular activities, and at the moment my problem is that I'm wondering whether I'm too heavy for running, and should I lose some weight or not in order to avoid injury. Is 83kg for 1.82 meters of height too heavy for running? I'll never intend to run more than 1000 meters in a row anyway.

@_PreetSingh_ 3 года назад

that is useful

@lolipoplolalla8810 5 лет назад

How many repetitions and sets you should do at every exercise

@epicgamer6561 4 года назад

what phase of my training should i use pylometrics

@AthleticSports21 5 лет назад

AGAIN U A BAD BOY>>>

@dedgar6161 5 лет назад

I'm a 16 yr old high school 100m/200m sprinter in my offseason and when doing hops (even tuck jumps) I notice I'm always plantar-flexing. Do you think its more effective and efficient to be dorsiflexed during these movements to increase basic elastic strength and ankle, hip rigidity?

@ATHLETE.X 5 лет назад

When I do hops, I aim to feel myself almost pulling myself off of the ground with dorsiflexion and arms. You don't have to hit the ground with your ankle totally dorsiflexed, but you'll bounce more efficiently with some pretension on the achilles.

@sosukearnold6123 3 года назад

what are your views on eccentric muscle training There is a saying that eccentric is better than concentric. Pls can u upload a video on that

@tessacyclone6329 4 года назад

Hi Cody . I am a dancer but I love a multitude of athletics especially running and calesthenics and an ex basketballer . I also have psoas problems and adductor tears on left side. when I run or walk over 10km it seizes up and oh the pain! . Can you please tell me, what is best prevention other than the usual psoas stretches. ? Is there any weight trainin machines or exercises with fine focus targeting that get these especially the psoas healthy? thanks

@ronlugbill1400 4 года назад

Sorry you have psoas issues. There are exercises you can do to release the psoas. TRE is a series of exercises that can dramatically release the psoas. Watch the video here on RU-vid. Deep Psoas Relief. Also- constructive rest position is very helpful. Simply lie on your back with knees bent and relax for 15 minutes. Seems too simple to work, but it does. Good luck.