Podcast 261: How to use the Neurocycle to break toxic family cycles & heal generational trauma

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SHOW DESCRIPTION: In this podcast I talk about how to use the Neurocycle to break the toxic cycles we have in our lives, whether these come from our own past or are a pattern that is inherited as generational trauma.I also discuss how the Neurocycle changes genes, and I explain how epigenetics works!
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PODCAST HIGHLIGHTS:
1:30 How to break generational trauma patterns
2:35 Why you can never escape your mind-your mind is always in action!
3:00 What mind management is and why it is so important
4:00 How we can change our genetic code with our thinking
5:30 What happens when we don’t manage our minds
9:20 How your perceptions become a part of who you are
15:30 How our past experiences impact our present memories
16:06 What is generational trauma and how to use the Neurocycle to overcome inherited toxic cycles
16:30 How our mind, that is our ability to think, feel and choose, impacts our genetic expression
25:56 How to reconceptualize generational patterns and trauma
36:00 Why your past does not have to be your destiny
ADDITIONAL RESOURCES:
-Visit my website at drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:
Instagram: @drcarolineleaf: / drcarolineleaf
-Facebook: Dr. Caroline Leaf: / drleaf
-Twitter: @drcarolineleaf: / drcarolineleaf
-RU-vid: / drcarolineleaf
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Опубликовано:

1 окт 2024

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Комментарии : 62

@Brian-rs4ug 3 года назад

The Bible has a lot to say about what Dr. Leaf is talking about here. It’s called renewing the mind. Meditating on the Word of God over the last three years has done more for me than any other spiritual discipline. This is so important to a changed life. Meditating on the Promises Of God and the character scriptures will change your life. It doesn’t come fast or easy but it will come to the persistent and determined.

@TonyaA7 3 года назад

What steps did you take ? How often did you confess the scriptures outloud etc. Im in this process and could use another christians advice on this.

@FaithfulandTrue949 3 года назад

@@TonyaA7 you need to really understand that Jesus really was sinless and died for you, because He loves you and wants us to be where He is and save us from the other place. Read the book of John, walk and pray (talk to Him, ask Him), allow for silence to hear that still small voice. Watch the Passion of the Christ. Jesus saved me from death and got me through many tragedies. God bless you ❣️

@reneeharagsim4720 3 года назад

@@TonyaA7 try go to confession with a catholic priest. I know this maybe be scary or maybe foreign to you if you're not catholic, but it is such a beautiful gift Jesus gave us. The priest is in place for Jesus, you’ll feel the burden and weight off your shoulders after you finished. A holy and experienced priest matters, as he councils and gives words of wisdom before absolution. Why not try, it's free service, you’ve got nothing to lose, speaking your sin/problem to a friend who would never judge or condemn. God bless you!

@zealbell7817 Год назад

Dr. Caroline is a Christian and she has teachings on the nuerocycle using the word of God..

@Brian-rs4ug Год назад

@@TonyaA7 Hi Tonya. Your heading in the right direction. I spend time speaking out the Promises Of God out loud daily. Usually about a half an hour a day. Meditating on the Word roots Gods ways from our head into our heart. All true long term transformation comes from changing our heart. I learned how to do this though listening to a series called “Effortless Change” by Andrew Wommack. You can watch the whole series for free on RU-vid. Change is a process and will take time to see transformation, perseverance will be very important to seeing long term and permanent change. Sorry for the delayed response. Just saw your comment today.

@eveking8212 3 года назад

I am very impressed , I saw your interview on Shawn's channel yesterday , then I found your channel , I will be a frequent follower , I will be ordering the book for my daughter

@ummesalma9223 3 года назад

Who is this Shawn?

@TonyaA7 3 года назад

Well thats not fair . We are born with stuff from our parents past and grandparents .... But Jesus Broke all blood line curses the word of God says . So we sont have to be like them nor struggle what they did . I think alot is due to learned behaviors we pick up from our parents . Others from life experience. Speaking from my own experiences... Jesus is the answer and healing as we renew our minds with Gods word healing will take place as we uproot the lies and put Gods truth in and allow it to grow. As we begin to believe Gods word and get wrong beliefs out perspectives will change and we will begin to see things through a new perspective/window of Gods word.... Knowing who we are in Christ and Gods love for us also is vital to breaking strongholds...

@messyadulthood 3 года назад

Yes!

@nadiag4599 3 года назад

Dr Leaf ; I first came across your Detox Your Brain sermon a week before I was diagnosed with cancer. Your books and podcasts have helped me more than I can even put into words. Brilliant as always, Thank You, 🙏🏾. Rewriting toxic family history is actually the best way to honour your parents because you change the perception that people have of your fam. Generations down the line anyone that meets your children / grandchildren would not believe that there is generational trauma.

@flowermoon5912 Год назад

I’m slowly changing. Reading the book, and also doing the Neurocycle app. It does help and is working for me. I am on day 11 and still have a ways to go, but I do see subtle changes..God is faithful and provides his children with all the help we need to overcome any strongholds , just ask him and listen , he will guide you 🙏🏾

@qwe-q8i Год назад

I learned how to break the cycles of self-negativity when I started telling myself what the Bible says about me from allowing Joyce Myer's teaching to help teach me how to renew my mind. My mother taught me when I was a teen that I was limited to rely soley on my looks to get anywhere in life. You are the 2nd woman in my lifetime to be as good a teacher as Joyce to focus on the truth of Jesus' power over my life, not the lies I was taught as a young person.

@MelissaLoyolaMdoCGomes 3 года назад

I am amazed how the Lord has enabled you to prove biblical truths. I live in Brazil, I read your book "Swicth on your brain", I started to follow you on insgram and I pre-ordered your new book. I'm waiting to arrive. I've already started the 21 days of neurocycle with me and my children. I am very grateful for your life and family. May the Eternal continue to guide you, strengthen you and prosper in everything! Blessings from Brazil.

@playsavedthechild.2848 3 года назад

Is it 63 days?

@rainbowbridgerestoration979 2 года назад

@@playsavedthechild.2848 yes it is

@Carol-br3bd 3 года назад

Congratulations Dr. leaf on the production of the new book....even the colors are fresh and lifting....Enjoy the 🍰..

@FaithfulandTrue949 3 года назад

God bless you Dr Caroline, this is life changing 🙏

@flightforlight157 3 года назад

I stop them by avoiding those people and having the courage to talk to them about it. If it doesn't work, avoid

@monicanixon5140 3 года назад

I'd like to really get with this and suspend or dissolve the violently molecular memories from birth! Both mother & I see ea.other from trauma that I KNOW is residual from past generations. I'd like to take authority on my end but pray over us both 🙏 °•~ so that love begins to replace the fear we so strongly associate w/ one another.

@patibon100 3 года назад

This is such valuable information, I look forward to reading your book! Thank you! However, I would find it much easier to listen if your talking speed was not so fast.It is hard keeping up with you!

@mommyput 3 года назад

I change the playback speed to .75!

@patibon100 3 года назад

@@mommyput thank you so much! I hadnt thought of that!

@alaricdayton7958 3 года назад

i dont mean to be offtopic but does anybody know of a method to get back into an Instagram account? I was stupid forgot the password. I appreciate any tips you can give me!

@johnnymayson9150 3 года назад

@Alaric Dayton instablaster =)

@alaricdayton7958 3 года назад

@Johnny Mayson I really appreciate your reply. I found the site thru google and Im waiting for the hacking stuff now. Seems to take a while so I will reply here later with my results.

@wildponymountain 3 года назад

Thank you so much for this wonderful information. It makes so much sense. I am going to do this! It is exactly what I need. I am ordering the book today! God bless you. ❤️

@nelsonalmanzar6950 3 года назад

Thank goodness for the 0.75-playback speed option. :)

@kctshaka6525 3 года назад

I'm so grateful to come across this video. Doc, you have just saved my life...my kids... everything

@progesundheit2118 3 года назад

Romans 12:2, Ephesians 4:22-24, 1. Timothy 4:15

@trelus 3 года назад

im 23 minutes into this video and have yet to hear how to do anything

@spirit796 2 года назад

How can anyone speak this fast for so long.. completely stressed me out. .had to reduce to 75% ..

@nelsonalmanzar6950 3 года назад

I like this perspective: you can go 3 weeks without food, 3 days without water, 3 minutes without oxygen, but most of us can't go 3 seconds without thinking.

@eveking8212 3 года назад

just ordered on amazon the book , thank you

@brentbrooksofficial 10 месяцев назад

Does anyone here have any links to Dr Caroline speaking on childhood trauma in adults?

@lenabigonia333 3 года назад

Thank you for laying out the steps. I am reading two of your books currently. I really appreciate your work.

@carricamp3750 3 года назад

This book is the most life changing book I've been blessed to find 😇🙋‍♀️🤗

@janisharrismurray8508 2 года назад

Can you please slow down when you talk so much good info but its hard to follow you at this speed

@eloramac6203 2 года назад

I live this I just wish Caroline would talk a little slower pleeeeeeeeeze

@cano222 Год назад

Thank You Dr Caroline Love You!!❤

@karenduey9675 3 года назад

You’re an amazing woman and I love your videos. I only wished you talked a little slower because it makes me feel stressed... ugh! I will buy a few copies of your new book!