Podcast 288: A Neurocycle to improve low self-esteem & lack of confidence

Подписаться 245 тыс.

Просмотров 188 тыс.

50% 1

Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com
Early bird tickets on sale now for my 2021 Mental Health Retreat: www.drleafconf...
SHOW DESCRIPTION: In this podcast I talk about identity and its relationship to mental health, and how our environment shapes and impacts our individuality. I decided to do this episode in response to the many messages and emails I get from people who are struggling with low self-esteem-people who feel that their identity has been crushed or stolen by the challenges they have faced.
Read the show blog here: drleaf.com/blo...
OFFERS FROM OUR SPONSORS:
-Athletic Greens (my fav daily all-in-one superfood powder that tastes great!): Get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens....
-Feetures (the BEST socks): Get $10 Off Your First Pair of Feetures when you go to feetures.com/D....
-Framebridge: Go to Framebridge.com and use promo code DRLEAF you’ll save an additional 15% off your first order.
-NOOM, a great way to develop healthier habits: For your more info see: noom.com/DRLEAF.
PODCAST HIGHLIGHTS:
2:30 What is identity?
6:10 How our environment can impact our identity
7:20 Perfectionism and identity
8:15 How our experiences can shape how we see ourselves and the world
11:00 How an identity crisis can impact your mental wellbeing
19:05 An enhancement versus a competitive mindset: which is better?
21:00 How to manage envy and jealousy
24:00 Signs of an identity crisis
24:27 Identity and social media
25:20 No one else can do what you can do-no one thinks, feels or chooses like you do
28:30 Nature v. nurture
28:50 What is your I-factor?
44:25 Why identity is not a fixed thing-it is a process
49:30 How to mind-manage an identity crisis and do an “identity check”
Get my new book Cleaning up Your Mental Mess here: www.cleaningup...
Download my new and improved brain detox app here: neurocycle.app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Follow me on social media for daily mental health tips & strategies:
Instagram: @drcarolineleaf: / drcarolineleaf
-Facebook: Dr. Caroline Leaf: / drleaf
-Twitter: @drcarolineleaf: / drcarolineleaf

Опубликовано:

28 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 252

@PassionsForHer 3 года назад

I live in Swaziland a tiny country right next to South Africa (I lived in South Africa for many years) and unfortunately that story you told about a teacher talking about a stupid student is a sad reality for us, especially in government schools. Most of my trauma has come from teachers literally speaking death over my life for many years. I literally grew up believing that I was dumb. It was only in my first year of university that I discovered that I’m actually quite smart and got amazing grades. I no longer had the teachers that were constantly speaking discouragement over me. I feel so hopeful just from watching your videos. Thank you so much for the work that you do. God bless you ❤️

@SAHARA152 3 года назад

Ùuuùùú

@thetruthandyou2513 2 года назад

Why is mankind, you and me as we are? Without covering it up with all kinds of lies and excuses which do not satisfy the soul, that by the touch and grace of God seek's light in the darkness. The Word of God clearly explanes this, it is the fact that we are a product of 6000 years of human exsistence without our Maker, and void of a true relationship with our Father in heaven. This distence made us orphans and we are spiritualy lost children who grow up and are shaped in a world that is in the grip of sin and death. like a child that tries to make the best of beeing spiritualy homeless it does not work you need to come home. Our Maker our Father's call is through His Son His Word. (By the grace and the love of God poured on me by His Son it a absolute honour to share the Word of our Maker with any one who has been blessed with ears to hear and a hunger for truth.) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_9FKoeanMeQ.html Matthew 11:27-29 Words of Jesus Christ: 27 All things are delivered unto me of my Father: and no man knoweth the Son, but the Father; neither knoweth any man the Father, save the Son, and he to whomsoever the Son will reveal him. 28 Come unto me, all ye that labour and are heavy laden, and I will give you rest. 29 Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls.

@reginadroll7285 3 года назад

Thank you so much Dr. Caroline Leaf, I have been listening to this all afternoon pausing it and taking notes. It is so timely. Thank you is just not even enough! Thank you for all you’ve done to even share this with us.

@jasonbryan9056 3 года назад

How are you doing 😊😊👋☺️

@ericanderson4460 3 года назад

I really appreciate your comments about nature and nurturing complementing each other

@crystalmercer4056 3 года назад

Dr. Leaf, THANK YOU! Since I've been viewing your podcasts I've learned so many things that I didn't have knowledge of. These things have been so beneficial to the healing and repair of my mental, emotional and cognitive health. Your teachings have even paired wonderfully with my therapy that I undergo. God bless you!

@DemiMee 3 года назад

I've watched a few of your videos but this one has been the best yet, really clear and in-depth knowledge, and its just what I needed to hear, to once again remind me that I sacrificed my needs and my identify to please the 'absent' parent. I've been working on my wounds many years now, but it's good to have the reminder that I can still return to my original 'forest path' :)

@dianneng358 2 года назад

Wow!! I am truly blown away by what I have learned about something that each one of us can do that other people can't do. I am the type of person that always genuinely compliment others for being smart or when they look nice but I always wondered why certain people never say these things to other people to motivate them. I don't like competing because I know that each one of us is unique and we can never be like the other person. I feel frustrated when someone is imitating me and try to outperform me. Thank you so much for making this clear.

@enlightenedhummingbird5101 3 года назад

I agree with all the positive comments here. I just found Dr. Leaf yesterday and am binge-listening today. This is what has been missing in my life as far as recovery tools. Thank you! ❤ And I'm so curious as to why anyone would thumbs-down this very important information... 🙍

@Carol-br3bd 3 года назад

Love the story of the teachers meeting and the support for the student that was given. Lots of things Metacoging can help in low self esteem or the opposite end of the stick , pride and arrogance..when out of balance it seems to create an unhealthy self-centered situation...I found this word of wisdom that I thought was fun....here it is..."Your life is a garden, your thoughts are the seeds, if your life isn't awesome, you may be watering the weeds..."lol I added the YOU MAY BE, to the saying cause I realize there are other issues in peoples lives too..You have always said that we may not be able to control the circumstances but we can control how we react...such good advise.. thank you Dr. leaf for all you are doing to help us to understand the physics of thinking...

@veronicak1036 3 года назад

Our identity is in Christ and that changes everything once we get a revelation of this!

@Medietos 2 года назад

Veronica: Isn't it both , though, since we are (hopefully) individuals as well? I wish christians would express themselves more pedagogically so we could understand instead of be unnecessarily put off. more would become christians if things were told in better ways fro outsiders. So sad there are so few christians around to teach/ mentor. They can become chauvinistic , exploitative if not really healed before evangelising.

@rockjockchick 3 года назад

I just finished your interview with Lewis. Your work would be so helpful for kids with reactive attachment disorder! Keep spreading the news!

@ntamanasha7005 2 года назад

That is interview is the one that brought me here

@nikolinarusev4279 Год назад

You and what you teach us is my prayers answered in a way I couldn't imagine. Thanks be to the Lord for you dr. Caroline Leaf

@vdang2491 2 года назад

you are intelligent, knowledge and I learn so much from your wisdom

@rcz2023 3 года назад

Thank You so much Dr. Leaf , I have purchased several of your books and recommended them to my friends and family and have found your materials to be very helpful. Thank You

@caroltroughton7853 Год назад

I have seen just by building confidence into kids half my job as a remedial therapist is done. Every kid is so special and unique.

@rhondapelletier2141 2 года назад

Lost my identity that I’ve had for the last 30+ years as a school paraprofessional. Definitely feeling a huge loss and very anxiety........☹️ nov 2021

@SachikoMiwako888 3 года назад

Couldn't thank you enough Dr Caroline Leaf... 🙏🏽🙏🏽🙏🏽 I fell in love with you & your works the 1st time I watched you with Lewis Howes...😬🤗 Currently reading your book "CLEANING UP YOUR MENTAL MESS..💜💜💜 Sending you prayers, love & care... May God Bless you more...💜💜💜

@rainbowbridgerestoration979 2 года назад

I had the trauma as my first memory..ty for realizing some of us aren't choosing to lack...

@LA-if9rz 3 года назад

I’ve started brain spotting and EMDR. Really works hand and hand with your Nerocycle therapy. Love ❤️ it

@luanavoi 2 года назад

A very important person in my life calls me useless because he cannot use me for nothing anyways I needed to ear your speech so much to get through💙

@godsgirl7888 3 года назад

Preeeeeeeeecious!!!!!!!!!!!! 10000% deep and true. Caroline this is so wow:)....

@yvonneperalta9426 3 года назад

Great context 🔥🚀..But I think someone has to hear this, the amount of time we spend believing we can't is more than enough to learn how we can make them reality

@dianec.657 3 года назад

Speaking of crypto trading it's the best right now I know a couple of friends who makes profits in the financial markets

@anitabaker2339 3 года назад

trading crypto on your own is very risky that's more reason everyone should trade with a professional Broker I'm currently Investing with expert Donald and ever since I started he has never failed to deliver and to be honest I would say he's the most sincere Broker have ever known

@anitabaker2339 3 года назад

@Susan Sus Yeah I did. Do you know him? Well I won't be surprise if you knew him he's very famous alot of people know him

@anitabaker2339 3 года назад

@Margaret Sera He's available on Whatsapp 24/7hours👇💯

@lecliadams7345 3 года назад

@Wayne Vincent Yeah you're right, access to good information is what we need to progress financially and generally in life. here is a good one and am grateful🙏

@rainbowbridgerestoration979 2 года назад

She's speaking of the reason 2 kids grow up in trauma and turn out very diff....we come here with a preset blueprint of energy...the I factor she's speaking of

@TheTeganOsmondChannel 3 года назад

wonderful podcast. Thank you

@mariathemezzo 3 года назад

This podcast episode lifted my spirits. This week has been extremely tumultuous, and this episode gave me some much needed insight and perspective. Many thanks!

@godzfamileeful 2 года назад

I love Dr Caroline Leaf! I'm reading Switch on your Brain❤❤❤. I love this information. Much needed!

@ashleymoon633 2 года назад

I always believe that we have a light and we can brighten the light or dim the light. We can share the light but also not drain the light so in that way we can have light for ourselves and then others.

@vros5349 3 года назад

Thank you Dr leaf. I grew up thinking I am ugly and I am still strugling with this. It s so hard to love myself at my core being.

@moviesonglass9497 10 месяцев назад

Ur a pretty girl!

@charmainerutters8459 3 года назад

Wowww ❣️ Thank you this is such amazing insight into dealing with one's core identity and dealing with the root of what affects how we see, feel and think about who we are. A wealth of information to explore!

@temmyjane 2 года назад

I'm glad l found this channel today.It's informative and l must say you're intelligent Dr.Caroline.You look so cute

@nadiapanettieri2967 2 года назад

I wrote a channeled poem at age 17.. part of the poem - “ .. only you can be you & do what you do, look at others & think the same “

@isatovaryoga815 2 года назад

Dear Dra Carolina Leaf. Thank you so much. This is a wonderful tool.

@thisisjessiesjourney 3 года назад

I have struggled with great great trauma and my mind all my life. I adore you and i would love to be able to have you as my doctor or mentor.

@jasonbryan9056 3 года назад

How are you doing 😊😊👋☺️

@thisisjessiesjourney 3 года назад

@@jasonbryan9056 i am hanging in well.. thank you for asking! And how are you ?! 🤗

@jasonbryan9056 3 года назад

@@thisisjessiesjourney I'm doing great where are you from if i may ask?

@thisisjessiesjourney 3 года назад

@@jasonbryan9056 Texas!

@jasonbryan9056 3 года назад

@@thisisjessiesjourney I'm from key West Florida

@mominator69 3 года назад

So much of this video topic relates to a poem I wrote several years ago I call it "You Are" and it describes who we each are and it is about us each having our own individual purpose that no one else can fill. Some day I hope to publish it.

@HappyHolyHealthyLife 3 года назад

Great video 🥰 I need alot of help in the area of identity!

@chareec 2 года назад

Dr Leaf, thank you!! 🤍

@Marthcuia 3 года назад

Thank you ♥️

@jasonbryan9056 3 года назад

How are you doing 😊😊👋😊

@Marthcuia 3 года назад

@@jasonbryan9056 doing great thanks

@jasonbryan9056 3 года назад

@@Marthcuia Where are you from if i may ask?

@Marthcuia 3 года назад

@@jasonbryan9056 I am living in a small town called Ladismith in the western cape province of sunny South Africa 🇿🇦

@pinnyp9711 3 года назад

Thank you!! You are truly amazing sharing your knowledge. Keep doing what you’re doing ❤️❤️

@shirleymoore5201 3 года назад

Love this enhancement didn't grow up with that ...I can be an enhancer.even though I didn't get it ...starting with a blank page ..I can I'm sure speak affirmation to myself if I don't get it outside myself ...like it face it don't run realise now I've been stuck in avoidance (a ha moment 🎶🙃)

@claudiahawk1527 2 года назад

So grateful that I found you and your wisdom✨✨✨going thru Menopause and it’s messing with the way I think …my anxiety has been off the charts⚡️⚡️just downloaded your book on audible 💫

@vdang2491 2 года назад

Thank you

@Gg-rssystG8 2 года назад

People that profess to love you and push things that you feel strongly about but you've set boundaries. Liars same sex with the same group sex or orgy our adulting or whatever you want to call it. I don't judge other people for what they do I wish people could treat me the same They wanna be treated. Respect.

@janinealexander2037 2 года назад

Think you for affirming our uniqueness As Psalms 139, we are fearfully and wondefully made.

@sallygero1278 2 года назад

Brilliant! Many thanks.

@monicanixon5140 3 года назад

If in your life, Nurture was swapped out for Expectation, listen up!

@huaweip8617 2 года назад

So inspirational

@rachellemcculloch6411 2 года назад

Will this work on adults who were sexually abused as infants? Like they only have muscle memory of the abuse and nothing else. And what about dissociation? Can you still heal if your mind blocked out the trauma so that you can't remember exactly what happened? I love your videos and the resources you provide here on youtube. Many thanks!

@watikumlalemtor2260 Год назад

Thank you very much 💗

@nicolewilliams1268 2 года назад

I love you so excited to learn because so much makes sense you are beautiful soul.

@David-zf3pb 3 года назад

Amazing

@zacharyforbes1315 2 года назад

Thank you,

@karendaniels4441 2 года назад

I have bpd. Exhausting!

@sharonkailimai4640 2 года назад

Thnx again

@aprilmcleod214 3 года назад

I am working on learning how to metacog. When doing a detox, do you make a new metacog each day?

@gglendinningok 2 года назад

Yip, been in "Volcano" mode many times

@Ask8613 2 года назад

How do I fix this though?! I'm beyond exploded it's nuclear and I've lost hope. I don't know how to fix this

@vanessajimenez3132 3 года назад

Por favor revisar subtítulos de traducción. Parecen mensajes incrustados

@rafaelzaragoza9070 2 года назад

I wonder how identity crisis or the "I" affects twins.... I'm a twin and not until my twin moved away at 29, am I figuring who am I.

@katrenahood3607 Год назад

I am trying my best to life a healthy life by eating healthy it seems a lot of devil's and evil around me, I will not trying to be everybody else life line I feel I am neglecting myself over people that will not continue to happen I don't know what people are going to do I love people but I can't cancel the way everybody try to speak evil and against me.everyword that people speak that's not of god I going to send it back to them I believe that will STOP A LOT OF FOOLISHNESS.

@codeaccount2434 9 месяцев назад

What is name of your book on a neurocycle?

@nadiapanettieri2967 2 года назад

Not sufficiently individuating properly growing up - sounds like this would impact your identity ?

@mike-vk5cx 2 года назад

What happens if youre a drug addict like me who has tried everything that is free addiction services that cant afford paid programs to quit and nothings worked.What if all i do is drugs everyday not to feel.What if it was drilled into my head as a child how stupid and useless i am.What if my thoughts are all self critical and hate for myself and i cant find anything good.What if im full of fear and no confidence, no self esteem and is afraid of everything tand im 63 and felt like this as a child. i have all the negative feelings and have a 1000% identity crises.What do i do when nothing ive tried can change the way i think.What do i do im desperate to quit drugs and change;

@vanessajimenez3132 3 года назад

Al activar la traducción no aparece lo que está diciendo, el texto son mensajes que nada tienen que ver

@katrenahood3607 Год назад

I like some things that you speak but not all.

@creatingheavenhobovlog3746 3 года назад

Ooooo high beta temporal / sleepy frontal oooooo

@belovedfaithful1 3 года назад

So, I know this will probably sound like a lie but you sat heavy on the jealousy which is natural response to comparison. But I understand that I have been jealous but its not the most common response. I think my major comparison is with the person I think I should be and angry that I'm not her. I do compare but not in a competitive way. I see traits in people I wish I had and I don't how to get where I want to go.

@katrenahood3607 Год назад

That don't apply to me I hear you tho I don't think so but I guess you can get a chance to meet me at the word.

@michellethorpe4000 25 дней назад

14:43

@laurimobley715 2 года назад

@katrenahood3607 Год назад

No no no no idea what you mean by that I am single.

@sarahberry792 Год назад

Don't we find our identity in Christ?

@alicec9092 3 года назад

You look so unwell r you healthy?

@rhondamoses9084 3 года назад

" No one can think like you do, you a unique piece of the puzzle " Thanks for explaining this To all your viewers.🕊

@ronalerquinigoagurto555 Месяц назад

that is why it doesnt make sense to compare to other people

@ashleymoss6953 2 года назад

Thank you!!

@mirianconnors8316 Год назад

Amazing

@anitarobertson2833 3 года назад

WOW...I now can explain my sudden anger outbursts to myself. This message is God inspired. We are all fearfully and wonderfully made. Bless you.

@stevenconnaway2931 2 года назад

Amen. Thank You Holy Spirit!

@janinealexander2037 2 года назад

Love your comment. Psalms 139 .. Fearfully and wonderfully!

@montanaetc.9203 2 года назад

@Louise B lkk

@pamalalee1352 2 года назад

My Identy

@pamalalee1352 2 года назад

Me yes, I can

@rashmishastri2205 3 года назад

Thank you Dr. Leaf for existing ❤

@hilarycrowther3636 3 года назад

AMEN & AMEN.

@spiralsun1 3 года назад

Let us all be so thankful and happy omg! ❤️🌲👍🏻

@justin7mcdowell Год назад

Agreed

@nairadevi2182 10 месяцев назад

❤

@lisaparsons3767 3 года назад

I am a therapist working with a group of people recovering from childhood emotional wounds. We have started listening to this podcast and then discussing it. Thank you Dr. Leaf. Your book is on it's way to my office!

@Medietos 2 года назад

Lisa P, How come psychiatry promises to help but never do, and wasted my time for decades and broke my life-will, functions down by things like cognitive dissonance,not meeting me, not engaging , not treating even with stress management, nothing?, please?

@kathygildea2025 2 года назад

Dear Claudia, I think psychiatry has changed so much since we’ve 70’s when I saw one, even into the 80’s Which is the last time I saw one. Since the. I’ve gone to psychologists, because I’ve seen where I waited for a half of yr to get my grandaughter in. She literally as her dr for 10 mins, the. After when a prescribed of medicine, never again did he speak with her, so went went elsewhere. The medical field has changed so much, just look at how much help with can find online free., from the comforts of our own homes!!!

@kathygildea2025 2 года назад

Sorry all of the typos!!!!

@lisaparsons3767 2 года назад

@@Medietos Dear Claudia, I am sorry you have had such disappointing outcomes. Addressing your pain filled questions would take a lot more time and space than what I can give in this thread. What I can say is that recovery from emotional/mental pain is a journey that takes teamwork with therapists and psychiatrists offering their knowledge and the sufferer inputting the majority of the effort. Professionals cannot promise anything more than the knowledge that they have gathered. I depend on experts like Dr. Leaf to add to my knowledge base so that I can give that to those who come to me. As a Christian therapist I also offer my prayers which I believe are also powerful. As another human being who has suffered abuse resulting in anxiety and depression, I have had to put in a lot of effort towards my own outcomes. This IS the harder part of the work. But it is worth it.

@Medietos 2 года назад

@@kathygildea2025 Yes, but it doesn't help the likes of me heal in this bad a situation, it only helps to not give up and not go totally crazy, and gives some theoretical knowledge. But theory seems to have made things worse for me, many less knowledgeable professionals as well as private ppl seem to be of the false notion that intelligent ppl can help and cure themselves. Of course one can from minor things and if having access to resources. bUt not in my case, where everything is lacking, and not having access to society's resources, Aspergers being the big aggravating, complicating problem. Or is it the C-PTSD, because Aspergians without it can get good help. If only they had been honest, benevolent and open to me and not deliberately made smoke-screens and harm, I might have managed. At least better. I am sorry about your niece. If she has intelligence, ask her to stay away from Psychiatry and seek TCM-help or by a good Naturopath, or a góod Nutrition Therapist.And do it while young, it is easier to heal then. And it is getting harder because of all the toxins and radiation + low-nutrient foods today. And one has energy while young. Once burnt out with the decades of abuse by health-care, on may not be able to make use of ones acquired knowledge and wisdom.Later stage burnout is very difficult to heal from, and with psychical problems, even more so, because one gets somewhat self-destructive with the time of many instances of abuse by the one's supposed to provide help/assistence/therapy. I suspect from experience, that many therapists want easy cases. That is supported by the therapist Daniel Mackler (See his RU-vid videó), who quit becaúse he was different. It is so awful how his colleagues let him take all the heavy cases and the one's with little money. This therapist Lisa seems unusual and I am glad for her patients. I think many go bad because they lack a spiritual view of the human being. If we "are" just an animal and not the infinitely valuable crown of creation,, the consequences can be that we aren't worth saving and abortions can be done for profit.

@abbasjoy4785 3 года назад

I just found out about Dr Caroline Leaf, thank you Ma'am! I am so surprised that this video doesn't have more views. This is soooo vital to life, physically, spiritually, and so on.. I am so thankful. I will be listening, studying and applying.

@nailswhope 3 года назад

Yes I felt the same, I constantly find a reason online to tell other's about her. Good luck 💜

@cathybutcher4826 3 года назад

Agree Abby! The world definitely needs more Dr. Leaf!! I'm so happy that I found her. Blessings to you!!

@rebanelson607 3 года назад

Excellent information. I've read hundreds of self help books in the past and NONE of them had a fraction of the substance that has been presented in this one hour lecture. Thanks!

@barbarahoyle8615 2 года назад

BREATHE: CALM SELF: NO JUDGEMENT: FACE IT and FIX brain chemistry in regards to: Anger, Worry, Depression, Anxiety, Jealousy, Envy. STEPS: 1) Take a 10 second PAUSE. 2) GATHER thoughts why am I feeling jealous? 3) THINK about it 4) FEEL it and face it 5) CHOOSE to enhance the person you have been envious of. ---- The FIX is in the AUTOPSY of our THINKING, FEELING and CHOOSING. BE healthy and CHOOSE not to be in competition because you now KNOW - "Hey I can do something to ADD to what they are doing, that nobody else can do. I have a contribution to make that ADDS to what is missing. I no longer choose jealousy, I choose to ENHANCE and compliment others!" Congratulations you just HEALED your toxic THINKING! Now take time to CELEBRATE the fact that you are growing a new TREE as you cut down the toxic tree of jealousy and competition!

@LR3Dtrio 10 месяцев назад

❤❤❤❤❤

@Dianne-soldierofChrist 2 года назад

Thank you so very much. I'm ordering your book this coming Monday on the 6th, December. I'm fully committed to being healthy in brain and all areas.. Been a Christian for 50 yrs and lived through severe physical and mental abuse of rapes, beatings, tortures from 3 to 14 yrs old from my military adopted Father that was my grandmother's 2nd husband.. I was used in film and brainwashing techniques were used on me with constant threats I'd be killed if I ever said anything.. I worked on my healing for 45 yrs and found you on TV IN 2014. I recently have started learning from you again and now wonder why I ever left. I've had quite a few attempts on my life and more rapes as an adult..this is just maybe a quarter of God's testimony in my life... I'm 68 and now coming into a place where God's using me like more than He ever has, even though he's used me numerous times in my life to bring healing to others. As the scripture says, "I shall bear fruit in old age" 😊 ❤️. Thank you once again Dr. Caroline Leaf!

@chi9153 2 года назад

I’m so broken at the moment due to an narcissistic abuse in relationship that mirrored my childhood . I love this but have no confidence I would be able to work through the book. Does Dr CL have a course out.

@tnt01 2 года назад

Therapy and diet and exercise help to balance the nervous system. Hugs.

@unquienz 3 года назад

Thanks very much Caroline, it made a lot of sense . ( and you didnt speak too fast .lol )

@debosgoodmusic4969 3 года назад

✌️❤️Peace and Love to you Caroline. You help us in the most beautiful way. Thank you for sharing your gifts with the world. ✌️❤️

@spiralsun1 3 года назад

Omg, be my friend please! I have the exact same color and length to my fingernails right now. Isn’t that awesome? 🥰😂 I have 2 of your books, but not the mental mess one yet. You are so awesome and I really need to be friends with you. 🤔❤️ You should use a Christmas tree 🎄 to make your point, because of all your gifts… just saying. 🥰

@michellemorganward933 3 года назад

I found this podcast so moving. I struggle with these things. Because the information is so good I have stopped and listened . It's painful battle low self esteem and desire for confidence and never feeling you quite got a hold on confidence. I liked about the friendship break up because I do that I absorb the things said for years and play them all back now I can be free and no not to absorb anymore which I am so grateful for Dr Leaf. My favourite podcast so far. Thank you Dr Leaf Bless you for how you think of others.

@LR3Dtrio 3 года назад

@michell I agree with you, after listening to this podcast, it has helped alot, blessing tou you michelle

@michellemorganward933 3 года назад

@@LR3Dtrio Thank you for your kind message.

@Loved2024 3 года назад

Same here🤗 I didn’t know anyone could word it the way Dr. Leaf did .... l was in tears...

@ЮлияЯблочная 3 года назад

So grateful for what you are doing and for your encouragement. With love from Ukraine.

@wendythomas4930 3 года назад

Thank you so much! You are helping me until I can get to a therapist in a couple of weeks. I am ready to get to the bottom of all this.😊

@KathrynMay 3 года назад

🙋🏼‍♀️ question….do I have to do 63 days for each issue I need to work out? The app has so many I could do, but 63 days each? And do I work on only one at a time?

@wasimcharity4all 3 года назад

So true that we as humans shaped by environmental influences! Thank You. 🌹

@basementdwellers5688 2 года назад

Neurocycle instructions start at 43:00.

@rebeccashifflet8843 2 года назад

Dr. Leaf 🍃 thank you so much for making these videos! I can't afford therapy right now. But these videos are so great in the mean time.They have given me a lot of insights and I'm only 3 videos in. And I have had more insights than any of my sessions. And I thank you from the bottom of my heart ♥️ Your calm energy your voice are so soothing to me N really need to hear everything you have said and how you say it. 😭😭😭😭