[HRV]
Usporedimo li kontrolu vlastitih misli s vožnjom automobila, koliko dobro biste rekli da ih vozite? Biste li češće rekli da one zapravo voze vas? Sve češći problem u današnjem užurbanom načinu života je gubitak povezanosti s onim što nas okružuje, a nerijetko se zaokupimo obavezama i zaboravimo što nam je zapravo najvažnije. Umjesto života u vlastitim projekcijama budućnosti ili prošlosti, Eva Jurković iz Centra Sirius Igoru Mikloušiću govori o određenim alatima koji pomažu pojedincu usmjeriti pažnju i vratiti se u trenutak.
[ENG]
If we were to draw analogy from one's ability to control own thoughts to the ability to control a car, how well of a driver would you say you are? Perhaps you would describe it as a car controlling you instead? Loss of connection to our surroundings happens to be a more common problem than it seems along with along with forgetting to set priorities while trapped under piles of responsibilities. Instead of living life through the lens of future and past, Eva Jurković from the Sirius Centre and the interviewer Igor Mikloušić suggest tools that can help a person direct their focus and become more mindful.
- Gost: Eva Jurković, www.centar-sirius.hr
- Snimateljica i montažerka: Paula Skelin
www.psiholoska...
27 авг 2024
