This video shows how to do a dip (step around spin), and a lift using inside leg hook 💖💖💖
Dip
• Start with a polewalk
• Frontleg dips down, outside leg straight out to the side and swing
around the pole
• Inside hand high on the pole, second hand across chest and grab the
pole
• When the move is complete-try a one handed grip
Lift
• Inside leg on the pole in an inside leg hook
• Press hips back, bend forward over your standing leg
• Bend upward to stand
Repeat on each side 💖
10 окт 2021
