Polymyalgia and me 

As those who follow my channel will know I fell foul of Polymyalgia some time ago and my journey over the last 18 months.
I wanted to post this video to help others who may be finding themselves in the same situation and looking for real world experiences and knowledge.
As I mention on the video I am not a doctor in any shape or form so please do not take this advice without firstly seeing a doctor.
My aim is to describe my experience and what I have found out along the way.
One thing I missed in the video is Sauna's, yes taking a Sauna a day works wonders, the also I found the opposite also helped massive and this is the Wim Hof Method. Both Hot and Cold methods will help, the cold tends to help the initial pain, whereas saunas help with the adrenal gland.
I found some very helpful and informative videos over the last 6 months which seem to be reliable.
What is Polymyalgia - • Polymyalgia Rheumatica...
Important food info - • Doctor Tim Spector: Th...
Saunas - • Sauna Benefits Deep Di...
I really hope this helps and if you do need a friendly ear please feel free to message me
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Many thanks
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About me.
35 plus years as a bicycle mechanic and wheel builder, frame designer, rider, shop owner, owner of Smokestone bikes.
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Smokestone Bikes website - www.smokestone...
Slam69 bike shop - slam69.co.uk/
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Social links
/ smokestonebikes