As an east Asian, I can tell that your food materials and the cook methods are very similar to mine. The older I get, the more grateful I am to our eating habits. Keep up with the good work, brother!
That's real motivation for me brother, even tho i haven't gained much i will still keep on going. This is what i love and will continue to do it no matter what people says. Those negative comments makes me more inspired and it gives me more energy to do it. Thank you so much for sticking on the channel!
I see no poor man here. I didn't expect this video to relax me so much, my mother is from the Philippines and we travel to Siargao now and then. Your video reminded me of my time there, thank you.
@@DrKaku01 you should do some more homework on the subject before you judge someone’s wealth. First off do you know how much RU-vid pays RU-vidrs for advertisements ? Most of them get .1-.5 cents per ad that plays fully through without someone hitting skip ads. Now let’s take in the fact that he probably gets less than that since you tube pays that fee in the currency of that country.
@@romgd keep up the good work! I personally can binge watch your videos all day! Also if your trying to bulk up try to add noodles to your diet I would say your eating a little low on carbs to gain size. Noodles are a cheaper carb to bulk up with, I would use any noodle besides rice noodles if you have the ability to get them in your country.
honest to god i would love to at least try living like this guy for at least a week. random shack in the jungle, few crops growing to eat from and just enjoying life.
Hello, brother, I just want to thank you for your videos, they are inspiration for others, i realy like your eating videos, please make more. I like to watch your videos while eating, its really nice to just sit and watch one of your eating videos and have a friend to eat with, thank you bro.
it's really beautiful where you live, i like how you grow a lot of your own food, it's much healthier than what some rich people eat. very inspiring. subscribed.
It's not a poor man's diet. It's good clean eating and living off the land. The is a perfect day of eating. Many people who do weight training eat this. I eat like this. I love your hut it's totally adorable. You can see that you are nice and healthy. Great video. Thank you for sharing. 💛💛
Love your videos man, you've been maintaining your body for a long time, maybe you can consider making a bulking diet on your own ways just like you used to do
Verdade,eu estou a tempos treinando em casa também com equipamentos caseiros feito por meu marido,mais que não muda em nada de equipamentos de fábrica,eu quero muito poder ter mais volume muscular porém para obter esse objetivo teria que melhorar alimentação,mais aí a questão, financeiro, enquanto isso vou fazendo o meu melhor é isso que importa, parabéns pelo o que vc é,gosto muito dos seus vídeos,dar água na boca te ver se alimentando.
@@maribarbosa6968 Sim, de fato, malhar sozinho sem uma dieta adequada não é suficiente. Também precisamos de uma boa ideia para alcançar o corpo que queremos, mas não importa, continuamos a treinar para um estilo de vida saudável, certo? Tenha um bom dia!
Its not a poor man diet, this is natural & healthy diet. Brother you show us that if you have right knowledge then you can complete your healthy meal without taking any costly diet. Love you brother keep rise & shine and i hope as soon as possible you will reach 1M scriber 👍
Man is cooking better than me, even though I have an apartment with a kitchen. Great inspiration, keep it up! Those pectorials are looking mighty fine. It's a bummer you can't do meal preps (or maybe you can and you didn't show it?), seems taxing to cook 4-5 meals a day.
Cooking tips 1. Use marinade from chicken to deglaze the pan, it make well sause for rice. Or use it instead soy to cook fasol. 2. Salt the veggitables in your tako (if salmot not salt enough), it will make it taste better. 3. Add water from peppers to the rice (maybe).
you shouldn’t add the chicken marinade to the pan IF you’ve marinated your chicken for >1 day as the fats would mix in together with the sauce, and that would be nasty.
damn, for real man, yoru video is beautiful, reminded me when i was a kid and lived in my grandmas house, and she had a BUNCH of trees, nectarines, oranges, apples, peach, berries tree, berries bushes, strawberry bushes, sweet potatoe plantation, 3 banana trees (i broke em down once they got infested with ants) chicken as well and more stuff that i dont remember the name or cant translate, you look good man, bigger than last time ngl been a while since i watched ur videos, ur making progress, have to start a small business or have more chicken, so you get more eggs and can have even more protein, dont underestimate egg protein, there are phenomenal physiques who eat only egg and rice.
Not really. Rich people have easier access to healthier foods, healthcare services, and overall can afford a quality lifestyle that will lead to a healthier life than less wealthy people.
You should try tofu sometimes. 100g of tofu has 8g of protein at only 76 calories. Tofu also proven to be safe for daily consumption without messing with your testosterone (at least at moderate consumption; I would use less than 600g a day)
My poor indian man's diet: 3 sunny side ups 6 boiled egg whites 6 french toast (with 3eggs, bread, sugar, milk and ghee to fry it) Bowl of boiled mung beans Chicken curry and chapathis 6-7/rice I drink 2-3 cups of tea daily Eat any veggie i can find Totally i weigh 83kg (kinda fat), 6feet tall Consume about 125-130g protein from above(1.5 times of weight in protein for muscle) Intermediate lifter, 120kg squats for 3(above intermediate for my height and weight), 100kg bench for 4(very much above intermediate), 110 kg deadlift for 2(below intermediate as per Google anyway). I train only for hypertrophy most of the time Not really optimised or anything but i definitely gained muscle, if u don't wanna have a belly.....do more research ig. Start building muscle it takes a long time for normies, loosing fat is upto u. even I haven't done that yet. Cardio is very important if ur asthmatic like me since it effects how heavy u can lift so about 30 mins of steady state cardio 6 days a week.
This is pure to a whole new level! I wish we could get to eat the natural God gifted foods everyday in their original forms and not processing everything up, sigh!
Thanks! One meal won't took 10 minutes except for the chicken breast because i need to marinate it. But i already marinated that after eating my first meal so i won't waste a time waiting for it.
Your diet is much healthier then most people eat in the western world with all the proccesed Food. I would love to eat like that all day fresh organic food!
Great video, but with over 500k subscribers your more than likely not poor anymore. Very humble man. And eating healthy like like does not mean your poor
The cheapest food for people on Asia is white rice.. Rice is high contain of sugar and less nutrition.. Most people eat white rice will quickly feel hungry and will eat more.. If you consume too much without workout it Will be diabetics soon..
