Postnatal Cardio Workout + Diastasis Recti Exercises

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This 20 minute postnatal cardio workout + diastasis recti exercises is designed to burn fat, tighten, tone full-body + flatten your tummy after baby. This is an fast and safe way to get back into fitness after pregnancy. It includes postnatal cardio plus bodyweight exercises plus crunchless abs diastasis recti safe.
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
Grab the guide:
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
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*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.
You can grab our most popular downloads (e-books):
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
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---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
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---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
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---- PREGNANCY MEAL PLAN BY A DIETITIAN TO REDUCE RISK OF GESTATIONAL DIABETES
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Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
#postnatalcardioworkout #diastasisrectiexercises #postnatalcardioexercises

Опубликовано:

28 сен 2024

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Комментарии : 203

@PregnancyandPostpartumTV 5 лет назад

Free weight management course for moms with Registered Dietitian and Certified Bariatric Educator: bit.ly/2mjlsF5

@jadewilliams2708 4 года назад

Hi Jessica, I love your workouts and look forward to the new ones.really helping!!I'd like your opinion and engaging core during walks.i go for a 30-45 min walk every evening and would like your opinion on whether my core should be engaged the whole walk session?I see conflicting info on the internet.

@christinasudjatmiko7344 4 года назад

hi jessica, would you make q n a video? when it safe to workout after c section, how many days in a week? etc

@femkegreiner2194 2 года назад

It is always possible to squeeze these workouts in during the day. Seeing the "diastasis friendly" description makes me also quite confident that I can do them. Thank so much for sharing!

@elainaf8734 3 года назад

This was a great workout. I am 7 months postpartum with my second child and needed something safe and fun to do. Thank you! This was my first video of yours I tried. Can’t wait to do more!

@PregnancyandPostpartumTV 3 года назад

Thanks so much, Elaina! So glad you liked it! 7 months is such a fun age! I remember scrambling to baby-proof about that time ;)

@chris-elliegottermeyer-phi9380 4 года назад

i am loving your workouts, thank you so much. I'm 4 months postpartum with baby number 4 and i feel stronger and better balanced than I ever have before. I really appreciate your passion project and it is making a huge difference in my life.

Postnatal Cardio Workout + Diastasis Recti Exercises

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